5 Morning Meditations To Set Yourself Up For A Fantastic Day
Start your day off on the right foot with these inspiring words.
“Mornings can be ugly. Even if you do manage to get up on the right side of the bed, one little breakfast mishap can be all it takes to set a sour mood for the rest of the day (did your husband seriously just use the last of the milk?!). But you can get yourself on track with the following meditations from A Mindfulness Morning by David Dillard-Wright, PhD. Read one in the morning to set a positive intention for the day ahead, and circle back to it during the day whenever you need to center yourself.”