RunJunkEes® Tip Of The Week

Running in Heat, Cold, Rain or Wind8368128b-b6e7-4bc5-91d9-ec0638de2644
From:  Justrun.org

COLD:

  • Run in sweatpants or a sweatshirt or a long sleeve shirt.
  • Wear gloves – there are very light gloves made especially for runners.
  • When you run or exercise you warm up very quickly and it’s easy to dress too warmly even on a cold day – so be careful.
  • Wear a stocking cap or hat to keep your head warm. You lose most of your body heat from your head and your hands.
  • If you don’t have gloves one thing some runners do is wear socks on their hands. Its fun and it keeps you warm.
  • It is easier to hurt your muscles if it is cold so start out slower and make sure you warm up.  More…

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