Boom!

 

today

Ok, well, to some a mile may not be boom! worthy, but for me it was. It broke a cycle and set me back where I need to be focused at. I could have gone farther, but I didn’t push it today. I just enjoyed the cool weather, even if it was gloomy and overcast. I know I will likely have some aches and pains in this arm that I hurt for a while and may need some therapy with it at some point to shake out the aches. But all and all it felt good to be out there.

Now I plan on a some easy elliptical work and then a warm cozy cup of tea and a gingerbread cookie 🍪 Tomorrow is a cross-training kind day and I’m going to be doing some weight training with Les Mills Online, then down to the fitness center for some work on the machines.

I’m goin easy and taking my time listening to my body. Then I push it just a wee bit past the point the body says stop, then I stop. Getting those gorgeous Purple Lust Capris from INKnBURN today in the mail was like a treat already, maybe I should skip that cookie hmmm….

For those interested this is my training plan (mostly). I’ve modified it a bit (I walk a whole lot more than I run) and for a longer training period and I don’t stay strict to the time ratios. Once again I listen to my body tell me when to push. Galloway Girl Forever!

 

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