November is National Running Safety Month

night-run

I have no doubt that National Running Safety Month was likely created by a running store or brand to bring people into the store and for good mojo with the runners. But that’s ok, because safety is something that runners should be worried about, and not just in November!!

As a runner, (or walker or hiker) safety should always be #1 before anything else. Precautions in advance and using some simple tools can help you be safer and allow you to get your run done knowing you are prepared.

Ran across a good comprehensive safety guide for runners or walker, even hikers will see a few good tips. Lace Up Local has tips for running safely in the dark, safety when you run alone, safety in the rain or inclement weather conditions and safety for women.

Road ID App – You can select up to five people from your phone’s contact list to alert when you go for a run (and the best part is the app is FREE!)

 

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My Road ID

Speaking of Road ID, they sell fantastic little wrist ID’s that you can personalize. You can have you name, phone number, blood type, medical alerts, etc all engraved on a plate on the band that you choose. This is a smart idea, especially if you run, hike, or walk alone. If something happens to you like you get hit by a car or are unconscious for some reason, police and medical personnel can have vital info they need for quick action. Many don’t like to take along bulky wallets and drivers license can easily be lost. But the fun part is that you can personalize them!

I also recommend wearing some type of reflective clothing. There are products out there from inexpensive wrist bands to outrageously (but super cool looking) vest lights. Lit shoelaces are a cute touch, and I like the heal lights they have everywhere for your shoes.

But whatever you buy or don’t buy, whatever safety app you choose, or not, be safe out there!! And yes, any lights on shoes has been scientifically proven to make you a faster runner! Or so I like to believe.

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