𝑯𝒐𝒎𝒆𝒎𝒂𝒅𝒆 𝑻𝒐𝒎𝒂𝒕𝒐 𝑺𝒂𝒖𝒄𝒆

health-benefits-of-tomatoes

𝑯𝒐𝒎𝒆𝒎𝒂𝒅𝒆 𝑻𝒐𝒎𝒂𝒕𝒐 𝑺𝒂𝒖𝒄𝒆

𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔:

1 29 𝒐𝒛. 𝒄𝒂𝒏 𝑻𝒐𝒎𝒂𝒕𝒐 𝑷𝒖𝒓𝒆𝒆
1 29 𝒐𝒛. 𝒄𝒂𝒏 𝑪𝒓𝒖𝒔𝒉𝒆𝒅 𝑻𝒐𝒎𝒂𝒕𝒐𝒆𝒔
1/4 𝒄𝒖𝒑 𝒇𝒓𝒆𝒔𝒉 𝑩𝒂𝒔𝒊𝒍, 𝒄𝒉𝒐𝒑𝒑𝒆𝒅
4 𝒄𝒍𝒐𝒗𝒆𝒔 𝑮𝒂𝒓𝒍𝒊𝒄, 𝒎𝒊𝒏𝒄𝒆𝒅
1 𝒕𝒔𝒑. 𝒈𝒓𝒐𝒖𝒏𝒅 𝑩𝒍𝒂𝒄𝒌 𝑷𝒆𝒑𝒑𝒆𝒓
1/4 𝒕𝒔𝒑. 𝑺𝒆𝒂 𝑺𝒂𝒍𝒕
1 𝑻𝒃𝒔𝒑. 𝑶𝒓𝒆𝒈𝒂𝒏𝒐
2 𝒕𝒔𝒑. 𝒇𝒓𝒆𝒔𝒉 𝑹𝒐𝒔𝒆𝒎𝒂𝒓𝒚, 𝒄𝒉𝒐𝒑𝒑𝒆𝒅
1 𝑻𝒃𝒔𝒑. 𝑪𝒓𝒖𝒔𝒉𝒆𝒅 𝑹𝒆𝒅 𝑷𝒆𝒑𝒑𝒆𝒓 (𝒐𝒑𝒕𝒊𝒐𝒏𝒂𝒍)

𝑫𝒊𝒓𝒆𝒄𝒕𝒊𝒐𝒏𝒔:
𝑷𝒐𝒖𝒓 𝒃𝒐𝒕𝒉 𝒄𝒂𝒏𝒔 𝒐𝒇 𝒕𝒐𝒎𝒂𝒕𝒐 𝒑𝒖𝒓𝒆𝒆 𝒂𝒏𝒅 𝒄𝒓𝒖𝒔𝒉𝒆𝒅 𝒕𝒐𝒎𝒂𝒕𝒐𝒆𝒔 𝒊𝒏𝒕𝒐 𝒂 𝒍𝒂𝒓𝒈𝒆 𝒔𝒂𝒖𝒄𝒆𝒑𝒂𝒏.  𝑯𝒆𝒂𝒕 𝒐𝒗𝒆𝒓 𝒍𝒐𝒘 𝒉𝒆𝒂𝒕.
𝑴𝒊𝒙 𝒊𝒏 𝒂𝒍𝒍 𝒐𝒕𝒉𝒆𝒓 𝒊𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒔𝒕𝒊𝒓 𝒘𝒆𝒍𝒍.  𝑳𝒆𝒕 𝒔𝒂𝒖𝒄𝒆 𝒔𝒊𝒎𝒎𝒆𝒓 𝒇𝒐𝒓 𝒂𝒕 𝒍𝒆𝒂𝒔𝒕 𝒂𝒏 𝒉𝒐𝒖𝒓.
𝑺𝒆𝒓𝒗𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒑𝒂𝒔𝒕𝒂 𝒂𝒏𝒅 𝑬𝒏𝒋𝒐𝒚!

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