All this election and post election chaos and I haven’t let myself slip too far off my training schedule, yayy me! Honestly, I’ve needed the distraction and running and working out helps relieve stress and frustration.
I feel I’m starting to get back in sync with the training and have been finding the joy in it again. Depression and stress can kick you on your butt. And it’s so messed up that the one big thing that can help get you out of depression is getting those endocrines flowing and physically feeling better and stronger. Everything just starts to fall back into line. Like a domino effect. My nutrition has been getting healthy again and full circle, that is helping with both the training and the depression. So, much like the ouroboros dragon, swallowing its tail, like a symbol of wholeness, is the circle of cause and effect with physical activity, feeling better, eating better and feeling better so you want to continue over and over again because of that cause and effect.
The hard part of course is that getting back into it all after you sat the sidelines a while. The good part is that to some degree your body has some muscle memory.
“Muscle memory has been used to describe the observation that various muscle-related tasks seem to be easier to perform after previous practice, even if the task has not been performed for a while. It is as if the muscles “remember”. The term could relate to tasks as disparate as playing the clarinet and weight-lifting, i.e., the observation that strength trained athletes experience a rapid return of muscle mass and strength even after long periods of inactivity.” – Wikipedia
Of course the longer you’re away the less muscle memory, the longer it will take to “bounce back”. I’m no professional but I can tell you that after 3 months away from it all, that first step out the door was hard and the next couple steps were kind of brutal. But then like riding a bike, it was like my body remembered, yeah I like to do this, I like this challenge. Challenge accepted! So don’t despair if you’ve been on the sidelines. Our bodies will follow where our mind leads. And the human body wants to work. It wants to move. Our bodies function better when we make the time to take care of it.
It’s a good mental break from all the stress life can throw at you. Politics, world issues, your job, relationship problems, financial problems, whatever. It’s just good practice to get out of your own head and go for a run, or take a lap or two in the pool.
If you’re a nurturer like me, who tends to take care of everyone and everything else around you first, before yourself, you have to remember you need to remember to take care of yourself. Otherwise you’ll burn out. Find your mountain and climb it. Be your own hero