MOVE

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My Intention Word for the month of January is MOVE. Since the 1st I have diligently woke in the morning and immediately started the day with warm water and lemon (a new thing for me, even before my morning coffee. I’m liking this new morning ritual a lot more than I thought I would. And liking it so much, my morning coffee seems to be becoming more a beverage of taste choice more than necessity. I kind of am amazed by this. It’s the same feeling I had when I first decided to quit smoking. I though, nahhh that’ll never work. But even being healthy and making healthy choices can become a habit. Also since the 1st with my water I am heading directly for the elliptical and spending a half hour or so waking up my body with movement. This will likely get replaced with a morning yoga sequence later this month but will stay a part of my weekly movement schedule!

The other thing I noticed is that the less bravado I seem to have about starting a new habit, the easier it seems to accomplish. I took this new year to be a reset for myself. A complete re-alignment of my body, mind and soul. I’m one of those people who rush headlong into something with lots of fanfare and gusto and then I get bored or uninspired. So I needed to learn to work within my own boundaries and roadblocks to learn how to overcome them. And to learn to be my own inspiration instead of searching for outside sources. So I begin anew.

MOVE being the word for January had different meanings to me, multiple ones. For one, we are physically moving in a few months and making some decisions as to where later this month. Also move…ment out of my own negative head space that I’d been in regarding my progress with races.

You see I know a lot of very fast runners. I even know quite a few very fast race walkers. And I found myself kicking myself down for not achieving things as fast as others do. This again is another bad habit of mine. Never feeling good enough for myself. Not embracing my progress because my progress did not meet MY expectations.

Well, enough of that nonsense. I am only damaging myself and slowing myself down. So, MOVE…ment away from self deprecation and negative self judgement. And replace it with embracing accomplishment and even minuscule advancement.

I entered this challenge for this month. I adore yoga and have been avoiding it knowing that yoga makes me come face to face with the underlying issues that trouble me. But my new mindset has me excited to take this journey . Some times you have to take steps backwards to move forward and this is my step back. (If interested, click the image to find out more about the free challenge).

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And also this month I’m setting up my new running schedule and cross training schedule. Instead of doing what I read others say to do, instead, I’m going to do what feels right and what inspires me and absorbs me in a fabulous way! More on that as the year progresses!

But for now I’m just happy that I am inspired with movement and feeling the joy again as I begin my re-set year! The last six months of this past year were pretty rough. I’m happy to say it’s 2017!

 

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