Yes! Finally I was able to get in some stretches and gentle yoga yesterday. My legs is still a bit sore, but it’s finally healed enough to do a yoga sequence. Giaim has many many free video’s online to choose from. Seane Corn is one of my favorite yoga instructors and this is one of my go to sequences just to detox and begin to focus on gaining strength and balance in my body. She also has her own website, here and you can check out Gaiam, here.
Tech Shirt & Capris By:INKnBURN
Yoga is incredibly good for you. Runner or not, flexibility is one of the keys of the fountain of youth. Keeping your body flexible and working on balance and strength within holding poses keeps your body strong and limber. Along with yoga there is a practice called, Five Tibetan Rites (or Tibetan Rites of Rejuvenation), also known as the “Fountain of Youth”, which is something fabulous to incorporate into your day even if you can’t get into yoga.
(Her breathing seems silly but she is trying to help you hear the type of breathing and when to inhale/exhale. So it may sound silly but it helps you learn. And this was the one video I found that demonstrated the technique with clarity.)
I’m a true believer in yoga and the effects it can have on your life. Mind, body, spirit (not religion) can all be improved with adding some form of yoga practice in your life. And the yoga out there is so varied. Everything from incense with a hippie peace vibe to the more modern takes of power yoga without all the frills of eastern culture to choose from. Yoga and stretching will keep your body more youthful and your mind more focused.
And for runners?
It’s an amazing way to relieve the physical stress your body goes through from runs, especially long runs. Yoga is the best way to become more body aware. Athletes of every level need to learn to listen to their bodies, to become in tune with what’s happening during a run. With yoga, because you are doing focused poses you become keenly aware of how your muscles move and work together. Also yoga calms and centers your mind. And on long runs, during races, or even just when facing plateaus mental stress can be a serious downfall to your run. So if trained in some sort of yoga practice calming and refocusing your thought and intentions can help you improve, move farther and faster. Breathing exercises and techniques you can learn through pranayama and asana conditioning can help substantially with a runners VO2 Max. Yoga is also a dose of preventative medicine.For one it’s awesome for bone health. And with yoga you help to elongate muscles that tend to shorten or bunch from continued forward momentum. Hip flexors (a huge issue for me) are helped much with yoga practice.
Runners World – Class 1: Essential Yoga For Runners (For all experience levels)
The next yoga program I plan to dive into is 3 Week Yoga Retreat. It’s a Beachbody program. I like to have a catalog of different instruction to decide from. Keeps me from getting bored with a routine and each instructor gives their program a different vibe.
Açaí bowl recipe (pictured at the top of the page)
2 packets Sambazone Pure Unsweetened Açaí Berry
1 small banana