Reasons To Eat Watermelon


Reasons To Eat Watermelon
🍉Low in calories
🍉Rich in antioxidants
🍉A good source of vitamins C, A, B6 and B1
🍉A good source of the carotenoid lycopene, which may help reduce the risk of prostate and other cancers
🍉It’s delicious
🍉It will help hydrate you



Watermelon and Arugula Salad

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 1 serving

2 cups fresh arugula
1 cup cubed watermelon
2 Tbsp. crumbled feta cheese
10 coarsely chopped fresh mint leaves

1. Place arugula on a serving plate.
2. Top with watermelon, cheese, and mint.
3. Top with your favorite dressing and enjoy!

2 thoughts on “Reasons To Eat Watermelon

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s