Reasons To Eat Watermelon

bowl-watermelon

Reasons To Eat Watermelon
🍉Low in calories
🍉Rich in antioxidants
🍉A good source of vitamins C, A, B6 and B1
🍉A good source of the carotenoid lycopene, which may help reduce the risk of prostate and other cancers
🍉It’s delicious
🍉It will help hydrate you

 

Watermelon-and-Arugula-Salad.jpg

Watermelon and Arugula Salad

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
2 cups fresh arugula
1 cup cubed watermelon
2 Tbsp. crumbled feta cheese
10 coarsely chopped fresh mint leaves

Preparation:
1. Place arugula on a serving plate.
2. Top with watermelon, cheese, and mint.
3. Top with your favorite dressing and enjoy!

2 thoughts on “Reasons To Eat Watermelon

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