3 Day Refresh – June 19th – Day 1

⚡️And the 3 Day Refresh begins!! Well, so far this is how my day usually begins 🌞 so not so dramatic a start lol.

But the rest of the day’s menu is planned to go hand in hand with the Refresh. I’m kind of excited to do this. It feels super🎍Zen like, which it should since I’m basically detoxing my body.

I’m about to test out the one day only preview of Shift Shop on #bod. Gonna be doing 3 rounds 🔥🔥🔥 of it later in July after the official on demand release, so I’m eager to try it out, see what I’m in for lol

I thought I’d be nervous about the Refresh, but I’m just eager to see & feel the results 3 days from now 👍


My Morning Shake



10 oz. filtered water
1 scoop Vegan Chocolate Shakeology
1/2 frozen banana
Cinnamon to taste
couple of ice cubes

Blend & drink!



The Rest Of The Day

🌞 Morning tea (herbal of choice, I had mint)

🌞 Fiber Sweep

☀️ Carrots & Hummus

☀️Vanilla Fresh Shake

☀️Cucumber & Avocado

☀️ Afternoon tea (herbal of choice)

🌝 Vanilla Fresh Shake

🌝 Veggie Stir Fry

🌝Evening tea (herbal of choice)


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