⚡️And the 3 Day Refresh begins!! Well, so far this is how my day usually begins 🌞 so not so dramatic a start lol.
But the rest of the day’s menu is planned to go hand in hand with the Refresh. I’m kind of excited to do this. It feels super🎍Zen like, which it should since I’m basically detoxing my body.
I’m about to test out the one day only preview of Shift Shop on #bod. Gonna be doing 3 rounds 🔥🔥🔥 of it later in July after the official on demand release, so I’m eager to try it out, see what I’m in for lol
I thought I’d be nervous about the Refresh, but I’m just eager to see & feel the results 3 days from now 👍
My Morning Shake
10 oz. filtered water
1 scoop Vegan Chocolate Shakeology
1/2 frozen banana
Cinnamon to taste
couple of ice cubes
Blend & drink!
The Rest Of The Day
🌞 Morning tea (herbal of choice, I had mint)
🌞 Fiber Sweep
☀️ Carrots & Hummus
☀️Vanilla Fresh Shake
☀️Cucumber & Avocado
☀️ Afternoon tea (herbal of choice)
🌝 Vanilla Fresh Shake
🌝 Veggie Stir Fry
🌝Evening tea (herbal of choice)