Shaun Week – Day 7 – Dig Deeeeep!

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💙💙💙💙💙 What a week! A whirlwind of emotion, sore muscles, non scale victories and awesome accomplishments. Shaun Week is in the books!! My fingers are crossed they make this into a FULL program! I would love to see a 30 day program with these workouts. I’m 💪stronger and leaner thanks to this week, and it was FUN ✨✨✨

Hey now, you gotta excuse the messy sweaty hair but I thought I’d share a snippet of my workout. I have super tight hip flexors so my flexibility still needs work, but every day I see improvements 🤸


Next up for me is the 3 Day Refresh I didn’t get to do before Shaun Week. I’m excited and nervous! I’ll be opening the box in the a.m. and getting started first thing in the morning! My grocery shopping is done, prep was started and I’m ready to go! I’ll be sure to post updates and let you all know how it’s going over the next 3 days 😉

Any of you guys or gals (in the US or Canada) ready to get started with BOD & the challenge group? You can get signed up in just a few minutes time and be connected On Demand! June 19th – July 9th the #SYSOFShift Challenge group is doing “Pick Your Path” or some are calling it “Pick Your Poison”. There are full programs to choose from with over 600 🙃 workouts! It’s unlimited streaming, and so no matter where you are in the world, as long as you have internet access — whether you’re in your house, at the gym, or on vacation — you can access program guides, your workouts, and more on your laptop, smartphone, or tablet. You’ll have access to delicious and healthy 🥗🍲🍱 recipes from Fixate and will be able to do special workouts from the trainers!

Right now there’s a sweet special going on where for a limited time, you can get a 30-day supply of Shakeology, an Annual All-Access membership to Beachbody on Demand, a free coach (me 😄) and the support of a team of challengers in a private group. We share recipes, tips, give each other motivation and are there to inspire each other to reach our goals.

The #SYSOFShift Challenge group is still wide open for new members and at last count we were over 560 strong! I’d love to talk to you about your goals and help you get the tools you need to reach them! Sign up or email me for more info!


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