One Month!

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What a difference a month can make! Just ONE month! Both of these photo’s were taken at different times of the morning a month a part. So no makeup, no filter, not even a hair brush in site. As far as I’m concerned this is striped down simple facts. And I’m so proud of myself. THIS is what a little bit of determination, showing up every day for yourself and a fab support team can help you accomplish! I am so ready for more Shaun Week on rotation, more wholesome good nutrition, Shift Shop’s release, more positive vibes from the #SYSOFshift team and yes, another Diet Bet! Or Step Bet. I may even start one of my own! I just want to show the world what doing these workouts, Shakeology and good nutrition can really help you accomplish! In ONE month!!! 

ps….the lower loss in my waist in hips is that problem area I have written about before. This means I need to lower my carbs and tweak my macro percentages. People who carry weight in their midsection tend to have issues with metabolizing and burning off calories from carbs. So time to tweak my nutrition. And that’s what this is all about. Making adjustments for a lifestyle change. Not a DIEt!

Get in on the this!

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