10,000 Steps – No Problem!

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1. Get a dog

2. Take the stairs

3. Take a moving break

4. Park far away

5. Always Take the long way

6. Take a post-meal walk

7. Get off the bus or train one (or two) stops early

10. Play with your kids

11. Don’t fast forward your DVR – stand and walk around

12. Go on a walking date

14. Take extra trips from the car carrying your groceries in/up

15. Use a pedometer

16. Walk up and down hills  

17. Set reminders for yourself  

18. Mow or rake the lawn  

19. Take extra laps when grocery shopping or at the mall  

20. Go window shopping  

21. Vacuum daily  

22. Under a mile to where you’re going, walk it  

23. Take the grocery cart back inside after you load the car  

24. Get a manual treadmill and walk while you watch tv

3 thoughts on “10,000 Steps – No Problem!

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