⚡⛈️Day 14/21/Round 1/Speed: 45 + 1 Hour Zumba Class⛈️⚡
The thunderstorms we had and my workouts today were kind of symbolic of this quote in many ways. Life can be hard and workouts can be hard. They can really hard. But we get to decide how we deal with it. We can grow from it or let it defeat us.
Those are some sleepy eyes lookin at you. This day kicked me in the a$$. First I woke up early for how late I went to bed last night. But I had to get up because I’m doing Zumba now two days a week with one of my besties. So an hour of Zumbaing and dancin my booty off, followed by a huge thunderstorm and then home to do my workout program, followed by more thunder and lightening! Talk about POWER!
I was so sleepy when I got home, but knew I had to get my workout done. And I did. I kicked it’s butt, but I think mine suffered the most lol. I was totally exhausted after day one of increasing from a 35 minute workout to a 45 minute, especially with doing Zumba right before. I think I pushed myself a little too hard and was totally unprepared for the powerhouse of Speed: 45. Talk about challenging! But that’s one of the things I love about my at home programs. They aren’t just beginners stuff and then useless. There is a constant challenge as you get stronger. You get your money’s worth +
I am super duper sore and really sleepy. And you know what that tells me? I pushed myself to failure and that where it gets golden. In a couple days when I go to do my program I’ll feel the change today made because I will be able to do the moves with more better form and more power. That happened a few days ago. I pushed to where I just could not do anymore and then two days later I felt like Wonder Woman.
This is all a process. And you have to trust the process. I have to believe in myself and all that I am able and will be able to achieve. I think most of all this program has shown me what I’m capable of overcoming and how key nutrition is to success with a workout program. It’s a marriage and one without the other is nowhere near as successful alone.