🌿🥑🍓🍋Whether on the 30 Days to Healthy Living Program, or off, this is a wonderful guide to lean, clean snacks. There’s nothing wrong with snacking, quite the opposite as it helps maintain consistent metabolic function in our bodies. Some cultures recommend 5-6 small meals throughout the day for optimal metabolism and digestive function. Enjoy!!
- Seasonal fruit with organic whole milk or plain yogurt and freshly ground flaxseed.
- Whole-grain, high fiber crackers with cheese or smoked salmon.
- A small handful of raw or lightly toasted nuts.
- Cucumber or carrot slices and hummus.
- A hardboiled egg (look for omega-3-enriched eggs for added nutritional value) sprinkled with smoked paprika.
- Fresh vegetables with organic plain yogurt – add fresh herbs and seasonings for more flavor.