Day 1/30 – Healthy Living Challenge

So I started the day off yesterday still a wee bit down and out with a pretty rough sinus infection. But as the day progressed I felt better and food was really good! After being sick, eating healthy foods felt pretty awesome actually. My body was really thankful! So all in all day one was a fabulous way to start! I never lost my appetite through being sick thankfully and with all the healthy food I ate I was satisfied all day. I had a bit more fruit than I had planned my menu out for but because I wasn’t feeling so hot all didn’t go quite as planned. I missed having the broccoli we were supposed to have for dinner 🥦 

BREAKFAST: Arbonne Protein Pancakes w/fruit

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MID MORNING SNACK: Coconut Yogurt

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LUNCH:  Arbonne Chocolate Shake with a scoop of Greens Balance 

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SNACK: Arbonne Pomegranate Energy Fizz Stick with water + Hummus w/ raw veggies

EXERCISE: 1 hour walk – easy walk

DINNER: Citrus Cod w/brown rice & fresh fruit

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  • 4 (6-ounce) cod fillets
  • Lemon juice from 1 lemon
  • 3 tablespoons fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, crushed
  • 1/2 teaspoon paprika

Marinade fresh cod in ingredients listed for about 30 minutes. Spray broiler pan with coconut oil, or other non stick spray. Broil for 15 minutes or until done. Serve with brown rice and fresh fruit or broccoli. 

BEFORE BED: Arbonne Herbal Detox Tea w/a dash of cinnamon

 

 

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