Day 5/30 – Healthy Living Challenge

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BREAKFAST:  1 egg yolk w/2 egg whites & parsley w/tomatoes

LUNCH: Coconut yogurt with sunflower seeds + arbonne digestion plus

SNACK: arbonne vanilla shake w/arbonne daily fiber

EXERCISE: 60 Minutes Les Mills Body Combat + arbonne fizz stick w/water (before) and then after (arbonne phytosport after workout drink)

DINNER:  Rosemary & Thyme seasoned Beyond Meat Chicken Breast  w/Pear salad w/ pecans & avocado (avocado not pictured)

BEFORE BED:  arbonne herbal detox tea

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Soooo, all day I was feeling bloated, which I found odd since I’m eating very well. And by coincidence one of the other consultants was researching some information because one of her clients was having the very same problem. In her research she found some very valuable info!

“In summary, the ingredient inulin found in the Protein, Fiber Boost and the 7-Day Body Cleanse, may be causing these symptoms by feeding the bad bacteria in your gut. Inulin is important food for the bacteria that line our GT tract. We must all have this bacteria in our system to digest our food, absorb nutrients and many other functions.. Ideally we want 85% beneficial and 15% not beneficial bacteria. Inulin is food for the 85% beneficial bacteria. However, due to antibiotics we have taken, many of us do not have this healthy balance and instead have 85% bad bacteria and 15% good bacteria. As a result, the inulin is feeding the bad bacteria. It is not the product’s fault and any of these symptoms are telling you that you have an imbalance in your GI tract.”

The solution is:
– Triple the Digestion Plus (you can’t have enough probiotics)
– Start eating fermented foods like kimchee, sauerkraut, kombucha

Here is Dr Tanda’s video on the benefits of Arbonne Digestion Plus – pre/probiotic plus 11 digestive enzymes.

 

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