Days 14 & 15/30 – Healthy Living Challenge

THIS becomes simpler and simpler as the month goes by. It really is a matter of looking at food and nutrition in a new way. It’s not hard, you just need to learn the basics and add some simple nutritional additions. It’s not scary, it’s not as overwhelming as popular diets make it seem!

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BREAKFAST: Arbonne Chocolate Shake + Arbonne Daily Fiber

LUNCH: Greens salad w/apple, pecans, shredded cabbage and a balsamic dressing. 30 minutes later, Arbonne Digestion Plus (double).

EXERCISE/SNACK: Yoga + Arbonne Citrus Fizz stick w/water + coconut yogurt with almonds, shredded unsweetened coconut and pumpkin seeds.

DINNER:  Tilapia, pineapple, and french fries. The fries were not a healthy option, but they were sitting in the freezer and I won’t waste food out. So I had them on an otherwise super healthy day to use them up! The tilapia was just baked with a bit of pink Himalayan salt and brushed with a bit of walnut oil.  baked for 20-25 minutes at 350.

 

BEFORE BED:  Arbonne Herbal Detox Tea + carrots and hummus

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BREAKFAST: Arbonne Vanilla Shake w/cinnamon + Arbonne Daily Fiber (not shown)

LUNCH:  Sweet potato chickpea and kale soup. 30 minutes later Arbonne Digestion Plus w/water.

Sweet potato chickpea and kale soup

Sautée onion garlic celery with coconut oil

Add rinsed chickpeas (seasoned w pink salt pepper oregano cayenne and turmeric and garlic powder too- all organic spices)

When chicken is cooked add 3 cups gluten free/organic vegetable broth 

Add chopped sweet potato

Let boil and simmer until potatoes are soft. Add kale 1-2 bunches…the last 5-10 mins. Add more spices to taste. 

EXERCISE/SNACK: 60 minutes Les Mills Bodypump 90 + Arbonne Pomegranate Fizz Stick w/water.

DINNER:  Stuffed Green Peppers + side salad of greens, carrot, and chia seeds topped with cider vinegar and EVOO

Stuffed Green Peppers

1 PKG cooked ground Chicken
2 c. Cooked Brown Rice
2 cans organic diced Tomatoes
Diced red cabbage
Diced Onions
Celery
Pink Himalayan salt, Garlic powder, oregano to taste

Stuff 6 green peppers
Top with organic tomato sauce

Bake on 350 for 45 mins

 

BEFORE BED:  Arbonne Herbal Detox Tea + 1 plum

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