I ran across this emotional purification exercise yesterday and found it to be very grounding while still feeling fluid. It’s kind of a mental bath. If feeling mucky mentally it’s a good mental exercise to do for washing away all the stress and worries of the moment. Sometimes all I need is a momentary break in the flow of negative thoughts to feel refreshed, or to even come up with an idea or answer that my head seemed blocked to find a solution for. I get caught up in my own internal drama something simple like this is perfect!
BY: Katie IndiCrow
Take 3 deep, long breaths.
Allow yourself to come into your body and set the intention to slow down your thoughts and increase emotional flow.
Allow yourself to connect in to the images/videos that appeal to you in this set.
Visualize yourself blending in with the flowing of the water.
Connect to the swirls and waves and colours.
(Allowing yourself to search through the bubbles brings you into them)
As you are doing this, intend to Invite in peace and balance and release all else.
Enjoy the flow of tranquility and relaxation entering your system.
Note: each image does something different. Try one at a time or viewing as a series. Give each a minute to connect!
This activity will also help connect to calm in stress. Remembering to breathe as we feel all of this is important.
ENJOY! REPEAT AS INSPIRED.
In loving co-creation,
Katie IndiCrow @ IndiCrow Energetics