shiva shakti

A Morning Practice to Start Your Day in Balance

This Guided Meditation Practice starts with a Breathing Technique known as Nadi Shodhana or Alternate Nostril Breathing. We are then guided through visualization to bring balance to our minds and bodies followed by a period of silent mantra meditation using the mantra “Shiva-Shakti”, embracing and balancing the Divine Feminine and Divine Masculine Energies that reside within us all. ~ Wendy Koreyeva

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