tip for reiki practitioners: kenyoku

Kenyoku means “dry bathing” and is a Japanese Reiki technique for clearing one’s energy. It is great for after a session, but Kenyoku is also a QUICK technique that can be used on-the-fly. Been into a grocery store and need to clear? Kenyoku! Need to clear after social media or news? Kenyoku! This technique can be subtle, and is always efficient, and effective!

1. Place your Right hand on your left shoulder
2. Stroke down your chest across your stomach and end at your right hip.
3. Do the same on the other side (left hand right shoulder).
4. Repeat step 1 and 2.
5. Extend your left arm.
6. Place your right hand on your left shoulder.
7. Stroke down your arm all the way to the hand and fingertips. Then fling your your right hand out into the air as though you were throwing away any negative energy.
8. Do the same with the right arm.
9. Repeat on the left arm.

shakeology

It’s taken me a long time to believe that my body is my most valuable asset and that I should treat it as such. The majority of people choose to fuel their bodies with junk food and way too much processed garbage. It just doesn’t make sense to me anymore. You learn late that if you take care of your 20 and 30 year old self better; healthier foods, exercise, supplementing vitamins and minerals you don’t get enough of, etc… your 30, 40, 50 and so on self not only gives you the better odds to optimal health, but better odds in fighting disease. I’ve chosen now to invest in my body because it needs to be around a lot longer than any expensive car or handbag. 

I try to eat as many organic, whole foods as possible. I’ve given up meats, other than fish. Cut out dairy a long time ago. Exercise daily. But still continued to eat a lot of crap; processed sugar being one of the biggest over indulgences. I needed help curbing that. But I’m not wealthy so I searched for cheap alternatives. Well, you know what you get when you go for cheap instead of quality? It doesn’t work in the long run, so you still waste valuable $$$. So believe me, I did not make the decision to go back to Shakeology quickly or easily! 

I tried lots and lots of different brands, tried making my own. I was spending hundreds of dollars on a lot of things that claimed they would curb my appetite and provide me with the same vitamins and minerals, and either they tasted bad, didn’t fill me up, or didn’t have nearly as good of quality ingredients as Shakeology.

I had learned that Shakeology contained ALL of the superfoods PLUS more that I needed, tasted delicious and curbed cravings for hours for me. I’d crave that bag of chips, the donuts, the candy and then drink one Shakeology shake and my tummy was satisfied and my mouth was satisfied by having something that tasted like a treat. Finally I came back to Shakeology after spending a ton of money on other products that didn’t come close, only to learn that I am worth fueling my body with the best. After all I only have one body and one life to live, have to live it right!

Nothing beats the convenience of ALL of the superfoods packed into ONE powder. Additionally, I was able to vary my flavors (I get bored rather quickly).

WHAT IS MY OVERALL BENEFIT?

  1. Increased energy levels.
  2. Curbs junk food cravings (I have a serious sweet tooth!
  3. Improved digestion.
  4. Convenience. (I’m not a morning eater so without my Shakeology in the a.m. I am over hungry by lunch and tend to binge/over eat/snack on unhealthy stuff)
  5. Cost (While it seems pricey, I challenge you to find or make a comparable meal-replacement drink for a cheaper price. You get what you pay for!).
  6. Tasty!
  7. Nutrient boost of vitamins and minerals.

Are you a researcher like me and need ALL of the information? Keep reading below 🙂

Shakeology is a delicious superfood shake containing over 70 whole food ingredients and 23 vitamins and minerals. It would take several trips to the salad bar to eat the same amount of nutrients that are packed inside every Shakeology shake! But these shakes don’t taste like a salad, ohhh no, they are made from the finest whole-food sources that are available from around the world and taste decadent! 

SHAKEOLOGY COULD HELP YOU

  • Lose Weight
  • Feel Energized
  • Increase Metabolism
  • Improve Digestion and Regularity
  • Lower Cholesterol

I have compared numerous supplement and meal replacements shakes (most of which are full of added sugars and additives) and none compare to the wide array of nutrients provided in one glass of Shakeology. 

KEY NUTRIENT GROUPS

  • Protein and Essential Amino Acids: to help build long, lean muscles and reduce food cravings
  • Prebiotics and Digestive Enzymes: which aid in improving digestion, regularity, and nutrient absorption
  • Antioxidants and Phytonutrients: to help counteract free radical damage that can lead to degenerative diseases
  • Vitamins and Minerals: your body needs to function for optimal health

ORDER HERE OR SCROLL DOWN TO ORDER A SAMPLE PACK

Survey Says
Clinical Results
Ask Your Doctor
Shakeology Vegan Sampler
Shakeology Whey Sampler
Place Your Monthly Autoship Order
Shakeology comes with a 30-day bottom-of-the-bag guarantee, so there is NO risk! If you would like any help or suggestions just let me know!

The contents on this site are for informational purposes only and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

COPYRIGHT © 2020 RUNNING TO ZEN
*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link. Thank you!

shake recipes

Shakeology Is My Game Changer
My Secret Weapon Against Junk Food
My Go To For Vitamins and Minerals

Shakeology is a nutrient dense meal replacement that will help you stay full for 2 1/2 to 3 hours and give you everything your body needs in a complete balanced meal. It takes the place of my daily multivitamin and gives me the energy I need and the willpower to curb my cravings for sweets and give me fast on the go healthy nutrition that actually tastes good.

Chocolate
Vanilla
Strawberry
Cafe Latte
And
Greenberry
FLAVORS
⬅️ Whey
OR
Vegan ➡️
Chocolate
Vanilla
Cafe Latte
And
Tropical
Strawberry
COPYRIGHT © 2020 RUNNING TO ZEN
*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link. Thank you!

zen & well

I’m re-launching my independent beachbody coaching business this year from my desk with my pc and a cell phone.  What I lack in experience in building an online brand, creating posts, blogging or running online support and accountability groups I make up for in HEART, SOUL, BELIEF, and FAITH!

I have belief in this company.  I’ve had past success with this companies products and programs (45 pound sustained wight loss success). I have belief in the way that we support our clients because I was LIVING proof that it worked.  I was seeing incredible results and I wanted to shout that from the rooftops to anyone who would listen to me. And after stepping away from my this company to search for fast track solutions and cheaper products, I realized I already found what worked. I just needed to believe I was worth it and that my health was worth it. Investing in my health and that leading to a potential growing business was all I needed as a reason to return.

I also saw what others before me were able to create with the company and I knew that I could do it too.  I don’t quite know how because I’m not very good at being salesy with people, but I am totally willing to give it everything that I have simply because I know the products work. And in the long run, like I said, it’s still a commitment to MY OWN health. My own vision of what my business can develop into is based simply on the fact that I use the products and I recommend them to you. No different than liking a restaurant so I recommend the excellent food and service I’ve received. I spent about 4 years trying other brands and nothing beats Shakeology and who can’t use extra motivation and variety in their fitness arsenal?

I am backed up by a 4X top team in the entire company.  I have an incredible leadership team, I have am in a thriving organization and I have access to systems to help guide YOU as the new coach joining my team.

I absolutely love the idea of social media marketing and what freedom that can mean for people and myself. When you become a member of my team there is no doubt you are going to get access to all the very best tools and I will help you succeed and rock your purpose.

Health & fitness coaching can create a life of freedom, flexibility and community.  Now, I’m making it my reality and it is my mission to pay that forward to anyone willing to work hard on themselves and their business dreams.

If you would like to work with me- the next step is to fill out the coach application below and I will contact you in the next 24 hours to see if this is a good fit for you.

During my 30 Day New Coach Mentorship I will teach you:

  • How to launch your business
  • How to share and not sell
  • How to utilize social media to build a following and create a brand
  • How to build your business without prior knowledge of multilevel or network marketing
  • How to start your first challenge group, handle objections and more.

I can give you access to all of my resources, documents, guides, scripts and more so that you do not have to go out and re invent the wheel.  I have an incredible system that my leadership has created and you can duplicate and customize to your style.  But, the best part is that the ground work has been done and now you can take advantage and cut your learning curve in half.

If you are ready to join me in building your own Team Beachbody business then fill out the application and I will be in contact with you within the next 24 hours.

Spaces WILL fill up fast so don’t delay in filling out the form. The training begins the first Monday of every month!

Get in Touch

I’m Interested in Becoming a Coach:

  • Discount Coach
  • Hobby Coach
  • Business Coach

Please fill this application and I will reach out to you with more information.

**You CANNOT currently be working with another coach at this time.

Send Me a Message

shop

Welcome to My Favorite Storefront!

Need help getting in shape? Here are my favorite fitness programs plus the premium nutritional health shake I use to stay healthy and fit, and 3 Day Refresh, a secret weapon I Like to use 4 times a year. I’m so glad after trying cheaper alternatives to find my way back to Shakeology ! Decide! Commit! Succeed! Be Zen & Well FOR LIFE!!

30 Day Breakaway from Super Trainer and track-and-field athlete Idalis Velazquez is bringing you a fitness program that’s designed to be taken outside. 30 Day Breakaway is your chance to get back to the basics, break away from the same old routine, and do what your body was born to do — run. You’ll have the option to choose between video or audio only workouts produced in both English and Spanish for a truly one-on-one experience. With a mix of running and resistance training 5 days a week, 30–40 minutes a day, in just 30 days, you can discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K.

9 Week Control Freak by Super Trainer AutumnCalabrese is a nine-week program that combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control of all the things in your life — nutrition, exercise, sleep — to live a happier, healthier life. Coming Winter 2020.

Some Of My Favorites!

Beachbody On Demand

Level: All Levels
Type: Cardio and Strength Training
Equipment Needed: Program-Specific

Get unlimited access to P90X®, INSANITY®, or pick from over 400 other world-famous workouts that have helped millions transform their lives.

BUY NOW

Shakeology

Level: All Levels
Type: Nutrition – Meal Planning – Meal Replacement

Shakeology is a nutrient dense meal replacement that will help you stay full for 2 1/2 to 3 hours and give you everything your body needs in a complete balanced meal.

BUY NOW

3 Day Refresh

Level: Intermediate
Type: Nutrition and Supplements

What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?

BUY NOW

T25

Level: Beginner – Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

It’s no surprise…you don’t have time. Well, nobody’s getting ripped by wishing they could fit in a workout. So let’s take that excuse right off the table. Because now I’ve got a 25-minute workout that pushes you as hard—or harder—than any hour-long workout you’ve ever done. A workout that will have you dripping with sweat after 10 minutes, and totally done in 25.

BUY NOW

Insanity MAX:30

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

Not until we saw the results for ourselves. Lean, shredded, insanely ripped bodies. You’d think they’d spent the last 60 days doing INSANITY, sweating through workouts 45 minutes or longer. But our test groups got these results in just 30 minutes a day. With INSANITY MAX:30.

BUY NOW

Transform:20

Level: Intermediate
Type: Cardio and Strength Training Equipment Needed: None

It’s a leading-edge total body workout from Super Trainer Shaun T, designed to transform your entire body and improve your life. Yes, it’s fast, it’s hard, and you’re going to sweat. But if you give Shaun just 20 minutes a day, and the will to work hard, the results will be worth it. Try Transform :20 now

BUY NOW

21 Day Fix

Level: Beginner – Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived—but you CAN finally start losing weight.

BUY NOW

21 Day Fix Extreme

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

f you’re anything like me—no matter what workout you’re doing—at some point you want to quit messing around. You’re tired of talking about getting shredded…and you just want to do it.

Give me 21 days. Give me all the guts, intensity, and drive you’ve got, and I WILL help you get that hardbody you’ve always wanted.

BUY NOW

22 Minute Hard Corps

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

Do this program 22 minutes a day, plus my simple approach to eating.

After 8 weeks, you are going to walk away ‘Boot Camp Fit’—maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That’s how we get results.

BUY NOW

P90X3

Level: Advanced
Type: Circuit Training, Cardio, Muscle Building, Yoga, Pilates, MMA and Strength Training
Equipment Needed: Program-Specific

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

BUY NOW

Cize

Level: All Levels
Type: Cardio
Equipment Needed: Program-Specific

DANCE YOUR WAY TO FIT
WITH CIZE®

Learn choreographed dance routines to help blast fat & torch calories. You’ll be completely amazed at how well you dance, and how great you feel! 

BUY NOW

#mbf & #mbfa

Level: All Levels
Type: Cardio, Strength Training and Muscle Building
Equipment Needed: Program-Specific

Get leaner, get stronger, get healthier in 3 weeks, as you ignite your metabolism to incinerate fat. Blast through #mbf™ and light up an additional 3 weeks with #mbfa™ for a total-body transformation.

BUY NOW

Unstress Meditation, Beachbody’s first-ever meditation program, available in the Beachbody On Demand. Beachbody partnered with the creator of the Unplug app, Suze Yalof Schwartz, to bring you this 21-day guided meditation program designed to help you relax and reduce anxiety. Each day of this 21-day program offers a unique meditation that’s about 10 minutes long. Each session features a prominent theme, like being present, starting the day with a positive mindset, finding balance, and cultivating gratitude.

Beachbody offers TONS of products to help and support you on your health and fitness journey!  As a Coaching mentor, I help my clients through 1:1 and group support using these products.

  • Fitness Programs besides the above, include but are not limited to: 10 Rounds, Barre Blend, The Work, Morning Meltdown, LIIFT 4, 80 Day Obsession, Shift Shop, PiYO, Double Time, Core De Force, Tai Cheng, and more….
  • Beachbody on Demand
  • Shakeology
  • Shakeology Boosts
  • Performance Line (Energize, Recover, Hydrate, Recharge)
  • Ultimate Reset
  • Nutrition Programs; Ultimate Portion Fix and 2B Mindset
  • Supplements
  • Equipment and Gear

Let’s build some healthy habits together.


The contents on this site are for informational purposes only and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
COPYRIGHT © 2020 RUNNING TO ZEN
*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link. Thank you!

accountability

FREE Workshops – FREE Membership

OR

Beachbody On Demand – Challenge Groups – Support – Meal Plans – Shakeology

The choices are yours!

UPCOMING SUPPORT AND ACCOUNTABILITY GROUPS!

PLUS, UPCOMING FREE WORKSHOPS!
Are you the type of person that needs someone constantly telling you what to do so you do it?
Do you need help staying motivated and accountable to your health and fitness goals?
Do you just want to maintain your body and learn how to eat healthier?
Do you want to lose weight but don’t know where to start?
Do you enjoy working out with others?
IF YOU ANSWERED YES TO ANY OF THE ABOVE QUESTIONS THEN LETS CLIMB THAT MOUNTAIN TOGETHER AND SIGN UP FOR A FREE BEACHBODY ACCOUNT AND CHOOSE ME AS YOUR COACH. I WILL HELP YOU CHOOSE THE FITNESS PROGRAM THAT IS RIGHT FOR YOU, HELP YOU DEVELOP A HEALTHY MEAL PLAN TO INCREASE YOUR ENERGY AND WEIGHT LOSS AND PROVIDE YOU WITH ENCOURAGEMENT AND MOTIVATION TO GET THROUGH THE LONG PROCESS OF GETTING FIT AND STAYING HEALTHY FOR LIFE!
The contents on this site are for informational purposes only and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
COPYRIGHT © 2020 RUNNING TO ZEN
*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link. Thank you!

book a reading

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I use my pendulum in a variety of different ways. In its most simple form, I use it to answer questions or aid in decision making. I also use pendulums for:

  • Healing in Reiki sessions.
  • In my tarot work
  • To cleanse and dispel negativity in a room.
  • To find water or ley lines.
  • Dream interpretation.
  • Chakra work/balancing.
  • Channeling.
  • Sensing energy in crystals and other tools.

A pendulum works by tapping into intuition and sixth sense. The pendulum acts as a form of receiver and transmitter, from your higher guidance, guardian angels and spiritual teachers. As the pendulum moves, you can gain answers in response to questions – it is best suited to use to answer ‘yes’ or ‘no’ questions but very in tune clairvoyants and mediums can use dowsing boards that have more than yes and no responses.  As with any form of divination, using a pendulum involves a certain degree of faith, belief and a decidedly open mind, as the answers come from intuition and from higher power and spirit guides.

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What Type of Questions Can You Ask the Pendulum?

The pendulum responds best and quickest to questions where there are ‘yes’ or ‘no’ answers. My pendulum board that I use for reading for others also has “Will Not Answer” because well, some things are not meant to be known and that is an answer in itself. And Maybe, because some things are dependent on other factors at work. 

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crystal healing

Blessings Gridu

Crystals and Crystal Grids
can be made to be used in different ways for a variety of purposes

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  • Crystals and crystal grids are used to make a group of crystals vibrate higher so their metaphysical properties are magnified.
  • Like distance reiki,  crystal grids can be a hands-off style of healing. You are remotely “placed” inside a crystal grid with an intention for healing from your crystal healer/reiki practitioner and their angels, guides and higher Powers. 
  • Crystal grids on your body during in-person sessions. These sessions are very much the same as remote grid sessions above.
  • During healing sessions crystal wands and extractors can be used to move and transmute energy.
  • You can also simply have even just 1 crystal programmed for a specific healing or life changing purpose.
  • Crystals can be used to bless/cleanse your home, workplace, car, etc.. 
  • Using crystal grids in your spiritual practice has many benefits – including deepening your meditation practice, cleansing your space, manifesting, and raising the vibration of your home.

I am presently offering a combination distance crystal energy and Reiki healing energy session. The session will be custom created for you and personalized for your issue by a selection of crystals that I will work with.
The Reiki will continue to work with your body indefinitely.
The grid will continue to send healing energy for 24hrs.

$30.00 W/Photo Of Grid Emailed To You

Blessings Grid5

crystal healing certification

Also currently in training with Sage Goddess for her Crystal Masters Certification

Level 3 – Masters Akashic Earth School Of Metaphysics (September 2020)

Level 2

Level 1


Book Your Crystal Healing Session!


mind. body. spirit.

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Distance Reiki

Many people are very skeptical of a distant Reiki session and I completely understand why. I too was also very skeptical until I experienced it several times for myself and I was totally blown away. That led me to investigate a little deeper. How can someone in another room, another city or even another country experience healing from a Reiki practitioner who is in a totally different place?

But then again how can they not?

Reiki utilizes natural healing energy that works on every level, not just the physical level and this is where we have trouble understanding how a Reiki distance session works. Within the framework of this, our physical world, typically everything has to be done in person. If you need a haircut, a massage, dental work, manicure or blood test, it cannot be done by distance. It has to be done in person. There has to be that physical connection made with your body, ahhhh,  and that is where Reiki is different.

Reiki is non-invasive and is used holistically to restore balance in mind, body and spirit while promoting the body’s own regenerative self-healing ability. Its healing energy connects us on an energetic and spiritual soul level where the healing work is conducted. To understand this, we must first realize that we are more than our physical bodies.  Our thoughts, emotions, feelings, ideas, perspectives and moral beliefs all exist within us but they are not part of our physical bodies. They are actual energies that affect our physical bodies but they are not physical elements.

Our soul or our spirit also forms part of who we are and that too is not a physical element. Reiki energy connects with us through spiritual and energetic levels using the intention of the practitioner to send healing energy and the intention of the client to receive healing. Distant Reiki sessions work because energy is not limited by distance. Distance is only a physical limitation!

We accept and live with  other energy frequencies that we cannot see, such as electricity, radios, cell phones and wi-fi, right? Once upon a time these frequencies were thought to be too unbelievable to be true, like fantasy. But now they are accepted as normal in our day to day life. In order for them to work, they have to be tuned in, or turned on and Distance Reiki works the same way, after all remember, our bodies emit energy frequencies. Reiki practitioners are tuned in to their personal frequency.  The Reiki practitioner acts as a conduit and tunes that healing energy to the person it is being sent to and then it flows through the energy currents that exist naturally. Just as distance is not an obstacle for your cell phones, internet and tv, it is not an obstacle for Reiki and the Reiki practitioner.

Benefits Of A Distance Reiki Session

When my clients begin having Reiki by distance, they often prefer it because it’s effective, convenient, and in the comfort of their own home!

Some of the benefits of receiving Reiki by distance:

  • You don’t have to “get ready” to go out.
  • You don’t have to leave your house.
  • You don’t have to talk to anyone if you don’t want to.

The only way for you to truly know if Reiki Distance really works is to try it for yourself. However, when you do, don’t be surprised if it becomes your preferred method of healing. 

Distant Reiki healing sessions are generally 30 minutes and can be easily booked. During the session, it is best if you are lying down in a quiet place where you won’t be disturbed. Please note that no additional connection is required for Reiki to be sent or received. It is simply transmitted using the practitioner’s intention to send it and the client’s intention to receive it. 

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In-Person Reiki

During a Reiki in-person session, the therapist can, but does not need to physically touch the body. The healing session can be performed with the hands just above the body and it is just as effective as a hands-on treatment or a Reiki distance session.

Receiving Reiki in person can be a wonderful experience and there are significant case studies and scientific studies to attest to their benefits. However, in some cases physically attending a session can come with obstacles, such as when the following are considered:

  • The stress of travelling to attend appointment
  • Covid-19 or other global health crisis
  • Not as comfortable as being at home in a familiar environment
  • Physical obstacles of getting to a appointment

Distance Reiki sessions provide a wonderful, simple and effective alternative solution. A distant session is often experienced as an easier treatment method as all physical barriers are removed. The practitioner and the client are both perceived as being energetic beings only.