It’s taken me a long time to believe that my body is my most valuable asset and that I should treat it as such. The majority of people choose to fuel their bodies with junk food and way too much processed garbage. It just doesn’t make sense to me anymore. You learn late that if you take care of your 20 and 30 year old self better; healthier foods, exercise, supplementing vitamins and minerals you don’t get enough of, etc… your 30, 40, 50 and so on self not only gives you the better odds to optimal health, but better odds in fighting disease. I’ve chosen now to invest in my body because it needs to be around a lot longer than any expensive car or handbag. 

I try to eat as many organic, whole foods as possible. I’ve given up meats, other than fish. Cut out dairy a long time ago. Exercise daily. But still continued to eat a lot of crap; processed sugar being one of the biggest over indulgences. I needed help curbing that. But I’m not wealthy so I searched for cheap alternatives. Well, you know what you get when you go for cheap instead of quality? It doesn’t work in the long run, so you still waste valuable $$$. So believe me, I did not make the decision to go back to Shakeology quickly or easily! 

I tried lots and lots of different brands, tried making my own. I was spending hundreds of dollars on a lot of things that claimed they would curb my appetite and provide me with the same vitamins and minerals, and either they tasted bad, didn’t fill me up, or didn’t have nearly as good of quality ingredients as Shakeology.

I had learned that Shakeology contained ALL of the superfoods PLUS more that I needed, tasted delicious and curbed cravings for hours for me. I’d crave that bag of chips, the donuts, the candy and then drink one Shakeology shake and my tummy was satisfied and my mouth was satisfied by having something that tasted like a treat. Finally I came back to Shakeology after spending a ton of money on other products that didn’t come close, only to learn that I am worth fueling my body with the best. After all I only have one body and one life to live, have to live it right!

Nothing beats the convenience of ALL of the superfoods packed into ONE powder. Additionally, I was able to vary my flavors (I get bored rather quickly).


  1. Increased energy levels.
  2. Curbs junk food cravings (I have a serious sweet tooth!
  3. Improved digestion.
  4. Convenience. (I’m not a morning eater so without my Shakeology in the a.m. I am over hungry by lunch and tend to binge/over eat/snack on unhealthy stuff)
  5. Cost (While it seems pricey, I challenge you to find or make a comparable meal-replacement drink for a cheaper price. You get what you pay for!).
  6. Tasty!
  7. Nutrient boost of vitamins and minerals.

Are you a researcher like me and need ALL of the information? Keep reading below 🙂

Shakeology is a delicious superfood shake containing over 70 whole food ingredients and 23 vitamins and minerals. It would take several trips to the salad bar to eat the same amount of nutrients that are packed inside every Shakeology shake! But these shakes don’t taste like a salad, ohhh no, they are made from the finest whole-food sources that are available from around the world and taste decadent! 


  • Lose Weight
  • Feel Energized
  • Increase Metabolism
  • Improve Digestion and Regularity
  • Lower Cholesterol

I have compared numerous supplement and meal replacements shakes (most of which are full of added sugars and additives) and none compare to the wide array of nutrients provided in one glass of Shakeology. 


  • Protein and Essential Amino Acids: to help build long, lean muscles and reduce food cravings
  • Prebiotics and Digestive Enzymes: which aid in improving digestion, regularity, and nutrient absorption
  • Antioxidants and Phytonutrients: to help counteract free radical damage that can lead to degenerative diseases
  • Vitamins and Minerals: your body needs to function for optimal health


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Shakeology comes with a 30-day bottom-of-the-bag guarantee, so there is NO risk! If you would like any help or suggestions just let me know!

The contents on this site are for informational purposes only and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link. Thank you!

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