confession…

I suck at mornings and I suck at consistency. So I am tackling both at the same time I Started drinking my shakes again today (pumpkin spice with cinnamon) and a new workout, Morning Meltdown with Jericho McMattews. It’s intermediate but it can be modified. I always before, procrastinated doing any workouts till night time. My reasoning? I don’t get motivated till night time to workout.


But I thought, maybe if I get up early and get my workout done first thing in the morning, maybe I’ll actually get motivated earlier. Maybe that workout will energize me way more than my two cups of coffee and a bagel in the morning, hmmm…Lately I’ve been working at flipping the narrative on a lot of things to work from a standpoint of positivity because: 🌞it’s a healthier mindset 🌞it leads to better productivity 🌞it switches your thoughts from being down the rabbit hole and into actual solution solving 🌞and, it feels better to be happier (way to state the obvious Susan 😂)


My sweet brilliant husband has always told me that negative thinking is a waster of time. And my spirituality says that negative thinking is just another form of serious negative attachment. As a healer and one who takes care of people and lifts them up, I’m terrible at doing it for myself and that has to change! And while positive thinking may not create the results I want allllll the time. It CAN and will change my perception of the outcome and the actions I take afterwards. Positive thinking will allow me to say, “ok that didn’t work, let’s try something else”, rather than, “I give up”. I am far from perfecting this way of flipping the narrative but I think it’s like a muscle it has to be worked on to change the muscle and to keep the muscle strong. Here is the meditation I’ve been using lately!

Mindful Meditation

A very simple, non intimidating way to start meditating for awareness and more positive thought is this: simply sit, close your eyes and breathe in and out consciously. As you breathe in, repeat in your mind “I know I’m breathing in”. As you breathe out, repeat in your mind “I know I’m breathing out”.
That’s all. It gives your mind something to do while you consciously breathe and slow down. Do this for 5-10 minutes. As soon as a negative thought arises (which it will), just bring the mind back to “I know I’m breathing in… I know I’m breathing out”.


It’s helped me during times when my mind is so wound up and spiraling down that rabbit hole to center myself and stop the negative thought cycle. It will help develop mindfulness to be carried through ther day, as well as develop the skill of connecting to your “conscious mind” or the “mind behind your mind” that perceives your thinking.


ps… I realized, wow I got my workout done and now if I feel like it I can toss in another or work on my run training again!!

Have a happy
🌞
Monday everyone!

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