what is the nutrition+ membership?

The nutrition programs I work with, 2B Mindset® and Ultimate Portion Fix®, either or both help teach you easy-to-implement strategies for healthier eating so that you can reach your weight-loss goals. But the key to long-term success is consistency, I learned that the hard way. Thankfully, that’s where a monthly Nutrition+ Membership comes in!

Whether you’re following Ultimate Portion Fix or 2B Mindset, Nutrition+ gives you monthly support to help you stay motivated and on-track. You’ll get access to two monthly nutrition memberships: The Mindset Membership™ and The Monthly Fix™. These are continuations of Ultimate Portion Fix and 2B Mindset. With them you’ll get access to our nutrition experts Autumn and Ilana and my own personal knowledge and experience with both, who can help answer your questions and address
issues based on what’s happening in your life. You’ll also receive a variety of weight-loss content, delicious new recipes each week, meal plans, tools to help you succeed, and most importantly, ongoing support from a positive community of people with goals of better health—just like you.
With a Nutrition+ Membership you’ll have the complete solution that can help you maintain your results and never go back to your old patterns!


Who Created 2B Mindset?
Ilana Muhlstein, MS, Registered Dietitian Nutritionist, is the creator of the breakthrough nutrition program 2B Mindset, and bestselling
author of You Can Drop It! Ilana herself has lost more than 100 pounds by applying the same simple principles used in her program. She earned her bachelor’s degree in nutrition and dietetics from the University of Maryland and her master’s degree in applied nutrition from Northeastern University. She sits on the prestigious Executive Leadership Team for the American Heart Association, and has been
lecturing for the Bruin Health Improvement Program at UCLA since 2013. Ilana is also a contributing writer for publications such as SELF, Huffington Post, and the Journal of Obesity.


Who Created Ultimate Portion Fix?
Beachbody® Super Trainer and nutrition expert Autumn Calabrese is the creator of the breakthrough fitness programs 21 Day Fix®, 21
Day Fix EXTREME®, 80 Day Obsession®, and others, and the portioncontrol weight-loss system Ultimate Portion Fix. She’s also the author of the bestselling FIXATE® cookbooks, which have sold over 500,000 copies, and cohosts the FIXATE healthy cooking show on Beachbody On Demand® with her brother, Bobby Calabrese. Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports


An Overview of The 2B Mindset Program and The 2B Mindset Membership
To access closed captions: click on the “CC” icon in the lower right corner of the video and select language

Following 2B Mindset?
Here’s How The Mindset Membership Helps You Stay On-Track

THE MINDSET
MEMBERSHIP
WHAT’S THE BENEFIT?
Access to:What is that?
The Mindset Membership
Exclusive Community
In this private Facebook group, Mindset members will get 24/7 access to an exclusive community with frequent check-ins from Ilana and other Beachbody Nutrition Experts, as well as support from other members, including certified 2B Mindset Mentors, and myself. This is where you’ll post victories, ask questions, share your thoughts, and keep your habits in-check.
Monthly 7-Day Meal Plans
(PDF)
Created by Ilana, all-new 7-day meal plans with simple grocery lists based on 2B Mindset recipes will be available to you each month, making it even easier to stay on-track and reach your goals. Vegan meal plan options will also be available.
Mindset Menu Recipes
(Video and PDF)
Each week, Mindset members will get two 2B Mindset recipes—8 new recipes a month—ranging from seasonal dishes to comforting classics. Each recipe will have a corresponding video and downloadable PDF so you can follow along
Monthly Topic VideoEach month, Ilana will host a monthly topic video with two selected Mindset members that delves into a topic requested by the community and provides insight into overcoming obstacles one may face while trying to stay goal-focused. Members will have the opportunity to be chosen to take part in selected topics by applying at 2BMindsetFilming.com
• Each monthly topic is broken out into a series of 5- to 10-minute videos.
• Audio files are also available so you can listen on-the-go.
• To help you navigate the content easily, timestamps are provided in the description underneath the video.
Goal-Setter Worksheet (PDF)An interactive worksheet that accompanies the monthly topic video and helps you set monthly goals and identify strategies to implement so you can stay on-track. The worksheet is designed to be completed while watching and learning from the monthly topic video.

This worksheet is available directly underneath the video when viewing on desktop and under the “Materials” tab when accessing on a mobile device.
One-On-One SessionEach month, one lucky Mindset member will get the opportunity to have a one-on-one session with Ilana. During this video session, Ilana will review the member’s tracker, goals, and lifestyle to suggest personalized strategies to help them lose those next few pounds. These intimate, powerful one-on-one conversations are eye-opening and can help you understand the factors in someone’s day-to-day journey. This type of one-on-one counseling in person with Ilana is a $400 USD value. Members will have the opportunity to be selected to participate in the video each
month by applying at 2BMindsetFilming.com
• Each video is about 30 minutes long.
• Audio files are also available so you can listen on-the-go.
• To help you navigate the content easily, timestamps are provided
• in the description underneath the video.
Tracker Takeaway Worksheet
(PDF)
This handy interactive worksheet gives you an easy-to-use resource to take notes and learn how to track with detail while watching the monthly one-on-one video to optimize your weight loss. This worksheet is available directly underneath the video when viewing on desktop and under the “Materials” tab when accessing on a mobile device.
Office Hours with IlanaMindset members will be able to chat with Ilana during her Office Hours twice each month in The Mindset Membership Exclusive Community. It’s a great way to stay connected to your goals and get your questions answered.
Exclusive Facebook
Community/Coach Tips
1. Check the community’s “Events” page for the latest dates and times. You can put these events on your calendar by downloading the events from our Facebook page as shown.
2. Access the playback video in The Mindset Membership Exclusive Community Facebook Group and on Beachbody On Demand.
3. Make sure to visit the “Files” tab for documents with helpful tips and resources.
4. And don’t forget your coach and mentor that enrolls you is a vital daily asset that can help guide you through the program, lend support and give useful experienced advice!

An overview of The Ultimate Portion Fix Program and The Monthly Fix Membership
To access closed captions: click on the “CC” icon in the lower right corner of the video and select language

Following Ultimate Portion Fix?
Here’s How The Monthly Fix Helps You Stay On-Track.

THE MONTHY FIXWHAT’S THE BENEFIT?
Access to:What is that?
Bimonthly 7-Day Meal PlansA new 7-day meal plan will be available to all Monthly Fix members every other month to make it even easier to stay on-track. These will be available for every Ultimate Portion Fix plan, even vegan, so there are options for everyone.
New FIXATE RecipesEach week of every month, two NEW FIXATE recipes will be available exclusively to Monthly Fix members—that’s eight recipes a month before everyone else on Beachbody On Demand. Recipes range from breakfast, entrees, sides & snacks, desserts, and more, all on video and downloadable PDF so you can follow along.
Monthly Themed VideosOn the first Monday of each month, Autumn will introduce the Monthly Topic that she will be focusing on throughout the entire month. Some examples of topics that Autumn will cover will include managing your yellow carb containers, helping kids eat healthy, functional foods, food sensitivities, sugar detox, and much more! Audio files are available for listening on-the-go.
Fun AssignmentsEvery month, Autumn will give you a new video assignment and PDF. These assignments follow different monthly themes and are broken down step-by-step to make it easier to stay on-track during challenging times. I will be doing this right along with you, to help you every step!
Expert InterviewsEach month, Autumn will sit down with a special guest and dive deep into different topics like learning to get more out of your day and how sleep impacts weight loss. These intimate one-on-one sessions will leave people inspired and help them improve the way they live their daily lives and give advice to others on how to change theirs.
One-On-One VideosAutumn guides a member through a month of personalized tracking and training to dial-in their results.
Ultimate Portion Fix
Exclusive Community
In our exclusive Facebook community, you can connect with the Ultimate Portion Fix fit family, participate in Q&As with Autumn and special guests, take advantage of special events, and see exclusive content. Find the support you need and keep your healthy journey fun.
Exclusive Facebook
Community Tips
1. Check the community’s “Events” page for the latest dates and times. You can put these events on your calendar by downloading the events from our Facebook page.
2. Access the playback video in The Monthly Fix Exclusive Community Facebook Group and on Beachbody On Demand.
3. Make sure to visit the “Files” tab for documents with helpful tips and resources.
4. And don’t forget your coach and mentor that enrolls you is a vital daily asset that can help guide you through the program, lend support and give useful experienced advice!

Why should you purchase the Nutrition+ Membership?

It gives you 24/7 access to both exclusive communities with check-ins from Autumn
and Ilana plus support from other Beachbody Nutrition Experts, members, and me so you won’t ever be alone on your weight-loss journey. On top of that, there are Q&As, exclusive meal plans, plus so much more within each program.

BOD $38.87 (Quarterly)* + Nutrition+ $19.95 (Monthly)
The above cost averages out to $33 per month for:

  • 2B Mindset® AND Ultimate Portion Fix® Nutrition Programs
  • BOD (over 700 fitness workouts)
  • Instant streaming access
  • Workout calendars and progress trackers
    My customers can try Nutrition+ free for 30 days (money back guarantee), whether you purchase BOD plus Nutrition+ membership. or select **Challenge or **Completion Packs.

*14-day free trial (free trial options vary by device). NOTE: The Money Back Guarantee for all BOD services is 30 days!
** Additional costs.

You will be getting fresh content, tools, and support each month to help you achieve the success in changing bad habits to healthy habits! The Nutrition+ Membership gives you access to both The Monthly Fix and The Mindset Membership. You’ll find all the content for these memberships by heading to the Nutrition Center on Beachbody On Demand.

MEMBERSHIP OPTIONS
Choose the plan that’s perfect for you.

12-month. $99/annually. 30 days risk-free.

6-month. $59/semi-annually. 30 days risk-free.

3-month. $39/quarter. 14-day free trial.

Beachbody, nor I do not guarantee any level of success or income from the Team Beachbody Coach opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

COPYRIGHT © 2020 RUNNING TO ZEN
*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link. Thank you!

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