would you replace stress and anxiety with relaxation, calm, and renewed focus

21 Days of Meditation for Relaxation, Calm, and Less Anxiety!

Teamed up with the premier meditation app, Unplug, BOD is bring you a 21-day guided program that makes meditation quick and easy, even if you’ve never meditated before. In about 10 minutes a day, Unstress can help melt away stress and anxiety, lift your mood, and calm your mind. It allows you to set the tone for a great day and may help turn negative emotions into feelings of positivity and gratitude.

We’ve got the Themed Meditations from Unplug – from a mediation for Back to Sleep to Melting Stress Away to Restorative Mediation… you’ll be able to try it out and find something that really works for you! There is also the I am MEDITATED series from Elise Joan. These short meditations are designed around the affirmations from the Barre Blend program and could easily be incorporated into your morning routine (who doesn’t have 4 minutes!). And, finally, we’ve got mediations from the Beachbody Yoga Studio, including a specific Stress Relief Meditation.

21 unique meditations led by a variety of top meditation instructors from the Unplug App.

A “getting started video to help you understand the program.

A 21-day daily meditation calendar to follow!

Best of all, there’s no additional cost. What are your experiences? I’d love for you to try one from the Relaxation + Meditation and they are ready to stream in your Beachbody On Demand library now! If you select the 3-Month option you can try BOD for 14 Days FREE (and can cancel anytime)!! Try it today and let me know how it goes!

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