the light – meditation

Guided Meditation

The Light

Ram Dass guides you to a place of pure light in the middle of your chest and reminds you that you are this light – your body is just the container. But it is not enough to just see our own light, we need to see that everyone has this light within. “Anytime of the day, you always can come back to the breath. Bring the breath as if you are breathing out of the middle of the chest, and with each breath brighten the light that sits in the middle.”
– Ram Dass

limited edition peppermint mocha shakeology

Now you can enjoy the delicious flavors of velvety rich, creamy cocoa, robust coffee, and refreshing peppermint in a nutrient-dense shake.
Peppermint Mocha Plant-Based Vegan Shakeology is our second limited-edition seasonal flavor and will be available in the U.S. and Canada in 14 single-serve packets while supplies last.
Unlike those coffeehouse peppermint mocha calorie bombs, Peppermint Mocha Shakeology is delicious and delivers premium protein, fiber, antioxidants, vitamins and minerals — as well as phytonutrients, adaptogens, pre- and probiotics, and digestive enzymes.

Peppermint Mocha Shakeology is coming back by popular demand to the U.S. and Canada on Monday November 2nd. Would anyone like to be on the pre-order list??? I send you the cart for easy checkout process!! Just fill out this form and I’ll be in touch!