Compression For Crossfit And Running

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Zensah

Pumpkin Protein Bites

Arbonne Essentials® Pumpkin Protein Bites
Ingredients:
2 scoops Arbonne Essentials Vanilla Protein Shake Mix
¾ cup almond butter
½ cup pumpkin purée
1 ¼ cups old-fashioned oats (gluten-free)
½ cup ground flax seeds
3 tbsp. agave nectar

Directions
Add ingredients into medium bowl and stir to combine. Cover bowl and chill in the refrigerator for 2 hours (this will make them easier to roll). Roll the mixture into about 12–16 balls (ping pong ball size, or use a melon baller!). Store in a covered container in the refrigerator for up to a week.

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🥜Feed The Squirrels 🥜

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SQUIRREL COOKIES

❄️💗🐿️🌰❄️🌰🐿️❄️🐿️💞

“Good project on a cold Winter afternoon ~ How to Make A Treat for your Squirrel Friends.

We all have this deep-rooted fascination with the wild. It’s as simple as feeding squirrels and pigeons on a park bench for some people.

SQUIRREL COOKIES OR “NUT BALLS”…YUM! Another thing you can do is make “squirrel cookies”. They’re filling for the squirrels. Bags of sunflower seed, peanuts, and corn, hazelnut, pecan, or walnut pieces. Soft, plain suet and peanut butter to shape balls.

Roll the dough into small balls about the size of a walnut, or into a cookie form. Roll into some nuts or sunflower seeds. Freeze well . Squirrels won’t eat it if it’s mushy.

Squirrels can often survive quite well on their own if we have created an ecologically diverse yet well-balanced environment for them to live in. By putting nuts outside in the winter months can be a life saver to some creatures. Squirrels will also eat apples.

Tie and hang Squirrel Cookies from tree branches and places squirrels can reach easily. 

By: Lynn ©

 

Spotlight On: Lavender Essential Oil

 

Relax and unwind to the earthy fragrance of lavender. Promotes a relaxing and gentle environment. Contains pure essentials from lavender leaf with a calming and relaxing scent. For topical or aromatic use, the oils can be applied directly to the skin or diffused.
 
How to use:
For topical use:
Dilute oil, using 1–2 drops for every 4 oz. of liquid. Add to a diffuser to promote a relaxing, gentle environment.
Provide a calming scent that neutralizes odors.
 
Apply 1–2 drops to:
Bottoms of feet to enhance feelings of relaxation.
Massage oils or lotions for a relaxing scent.
Shampoos and body washes to promote radiant-looking hair and skin.
Bath with Epsom salts, creating a spa-like relaxation experience.
Pulse points for a relaxing scent.
Dryer sheet to freshen laundry.
Water in a spray bottle to refresh linens, pillows and mattresses.
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JUST CLICK IT

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JUST CLICK IT!
https://tinyurl.com/click-for-nmdr

Every FREE daily click earns our rescue dogs 2 cents at: 

https://tinyurl.com/click-for-nmdr  

Doesn’t sound like much, right? Well, it sure adds up and you can click daily from each device! Go ahead, give it a try – just CLICK the link, then scroll down to the

“Click Here to Donate”.

Can you help? It’s easy and takes 5 seconds and SUPER EASY STEPS!
https://tinyurl.com/click-for-nmdr

Please share!

Parley for the Oceans

 

 

WE ARE BUILDING THIS MOVEMENT 
TOGETHER.

DEFEND THE AIR WE BREATHE

AVOID PLASTIC WHEREVER POSSIBLE

INTERCEPT PLASTIC WASTE

REDESIGN YOUR LIFE

I pledge my support for the oceans 
and will do my part to protect them.

I MADE MY PLEDGE. 
NOW YOU MAKE YOURS.

TAKE THE PLEDGE

seal

Sittin Here…

cs

🍩 Just sitting here waiting for #zensahday to get here🍩 
ps…it’s tomorrow , stay tuned 😉

https://www.zensah.com/

A Kinder Thanksgiving

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Dark Faerie Creations

This year we’re headed to family for our Thanksgiving feast. My part of the cooking duties is desert, not pies though. My Mother-In-Law is the amazing pie maker of the family!  So I’ve been scouring the web seeking out recipes because at the moment I’m not taking the time to whip up my own and give a test run or two. So I thought I’d share some fabulous vegetarian and vegan recipes that I’ve stumbled across in hopes you may be inspired to try something different and make a new tradition of a kinder, gentler holiday! Enjoy browsing the recipes and let me know if you tried one or two and how it turned out! 

Here are my picks for my part of the holiday feast baking!

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Arbonne Truffles (No Bake)

Mix 3 cups of oats, 2 1/4 cups Arbonne Protein Mix, 2 cups Almond butter, and 1 3/4 cup honey or agave (low glycemic). After mixing ingredients, roll into 1″ balls. Microwave Wilton’s Candy Melts (try 1/3 of a bag) at 30 second intervals. With a fork dip each ball into the chocolate and tap off excess. Sprinkle with topping!

Gluten-Free Chai Latte Cupcakes

Keep scrolling for more delicious recipe ideas!

 

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Main Courses

Pumpkin Pot Pie

Sweet Potato Gnocchi With Balsamic Sage Brown Butter

Whole Roasted Stuffed Delicata Squash

Warm Autumn Tart

Vegan Thanksgiving Wraps

Pumpkin Chili

Classic Nut Loaf

Kale And Ricotta Stuffed Shells With Butternut Squash Sauce

Hefty enough for a main course – Roasted Sweet Potato, Kale & Farro Salad

Mini Pumpkin & White Bean Pot Pies

Vegan Thanksgiving Torte

Roasted Squash with Shallots, Grapes & Sage

 

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Sides & Soups

Baked Acorn Squash With Walnuts And Cranberries

Quinoa “Stuffing”

Simple Pumpkin Soup

Roasted Pumpkin salad With Walnuts

Roasted Green Beans With Lemon and Walnuts

Smokey Butternut Mac & Cheese

Gravy

Butternut Squash, Brussels Sprout, and Bread Stuffing with Apples

 

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Breads & Appetizers

Cauliflower Garlic Bread

Herb & Cheese Drop Biscuits

Cloud Bread With Garlic and Cheese

Rosemary Cloud Bread

Savory Sweet Potato Bruschetta

Cannellini Bean Dip On Cucumber Chips

Healthier Homemade Biscuits 

 

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Desert & Beverages

Mini Pumpkin Pie Tarts with a Sunflower Cookie Crust

Coconut Whipped Cream

Pumpkin Pie

Peppermint Mocha

 

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Leftovers

Thanksgiving Leftovers Veggie Burger

 

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Code For your 30-day free trial of Les Mills OnDemand

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I’ve been an avid Les Mills fan since they were teamed with Beachbody. Their Bodypump and Bodycombat fitness programs were my favorites. They left Beachbody quite a while ago and I followed them! Besides running, walking, hiking and yoga, this is what I do. These have been the most effective at home fitness programs I’ve ever done. And now they’ve given their loyal fan base a special code we can extend to others. We get no financial kickbacks, no special anything. It’s just a way to express our love of the Les Mills fitness programs to our friends and family and allow them to sample the programs for free for a full 30 Days with OnDemand. 

So how do you redeem the code?

  1. Your  must sign up for a new LES MILLS On Demand subscription via https://www.lesmillsondemand.com/en_us/subscriptions/signup
  2. During checkout, you will be asked “Do you have an activation code or discount code?”. You can then enter the unique code I give you!
  3. Once you complete the sign up process, you automatically receive 30 days’ free access to LES MILLS on Demand

So what’s the code?????

Your code is: supinesubstance57

 

Terms and Conditions: Extended free trial is for 30 days and is redeemable for new subscribers only. Not valid to past trialists or current subscribers.

The Les Mills Trainers Philosophy

lmphil

One Day A Week

“The McCartney family launches short film ‘One Day a Week’ highlighting the environmental impact of animal agriculture and encourages people to help by eating less meat, with appearances by Paul, Mary and Stella McCartney, Woody Harrelson and Emma Stone.

Ahead of the UN Climate Change Conference (COP 23) next week, Meat Free Monday has released a short film about a huge contributor to climate change that is often left out of conference discussions – animal agriculture.

“There’s a simple but significant way to help protect the planet and all its inhabitants”, says Paul to camera. “And it starts with just one day a week. One day without eating animal products can have a huge impact in helping maintain that delicate balance that sustains us all.”

With dire consequences for ourselves and future generations, livestock production results in vast amounts of greenhouse gases being released into the atmosphere. It requires increasingly unsustainable levels of precious resources including land, water and energy, and is a major contributor towards global environmental degradation and climate change.

The Meat Free Monday campaign has had an incredible response since its launch in 2009, with many of the world’s leading authorities on climate change endorsing meat reduction as an effective way of fighting global warming.

The campaign’s new film ‘One Day a Week’, largely funded by Bloomberg Philanthropies and produced in collaboration with French film director Yann Arthus-Bertrand’s Hope Production, amplifies this message using the breathtaking aerial photography with which Arthus-Bertrand has become synonymous.

Narrated by Paul, and with appearances from Paul, Mary and Stella McCartney, Woody Harrelson and Emma Stone, the film describes how the beauty of the planet only exists through a delicate balance of climatic conditions – a balance we are dangerously disrupting through our insatiable desire for animal products.

The film uses Paul’s own music – tracks from his 1997 classical music album Standing Stone, as well as an unreleased song called Botswana.

Meat Free Monday’s aim is to raise awareness and inspire people to make a change in their diets from an easily achievable starting point.

Meat Free Monday & the McCartney family’s new film shows why cutting out meat #OneDayAWeek is so important. Whether you’re going #MeatFreeMonday or #MeatlessMonday, you can make a difference!”

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