June – 21 Day Challenge

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I’m super excited! I’ll be doing round two of the 21 Day Challenge starting June 10. Last time I lost 9 pounds and inches all around. It’s time to put together a challenge group because summer is closer than we think. And we all need encouragement and support along the way.
The challenge will be 21 days. You will be given a meal plan to follow with portion control containers to measure out your food. You will be doing 30 min workouts. You will be drinking Shakeology every day to curb your cravings and keep you from eating between meals. This will all be done in a PRIVATE Facebook group and the goal is to help you stay accountable and to make your 21 day journey FUN!!!
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Comment below with your email address or email me at runningtozen@gmail.com for more details. Excited to work with those who are ready to COMMIT!!
*U.S. & Canada only
 ** Last day to apply/order June1st (to insure arrival time)

31-Day Squat, Lunge and Pushup Plan

A little late, but I just saw this article and challenge. I’m game, how about you?

You can always modify when needed:

  • don’t squat a full extension
  • just lunge as deep as you can
  • do pushups on your knees, or with arms up on a weight bench. Or do them off a wall.

THE 31-DAY PLAN

Start by doing 10 reps of each exercise on Day 1, and then add one rep per exercise every day for 31 days. By Day 31, you’ll be doing 40 reps of each exercise, adding up to a whopping 120 reps that day — and 420 reps over the course of a month.

30-Day-Squat-Lunge-Pushup-Plan_Calendar_v2

For tips and proper techniques go to:MyFitness Pal