Cinnamon Roll Nut Cookies

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Chill Weekend

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒉𝒐𝒘 𝒘𝒆 𝒔𝒑𝒆𝒏𝒕 𝒐𝒖𝒓 𝒘𝒆𝒆𝒌𝒆𝒏𝒅 𝒔𝒐 𝒇𝒂𝒓 💙 𝑳𝒐𝒕’𝒔 𝒐𝒇 𝒘𝒂𝒍𝒌𝒔 𝒘𝒊𝒕𝒉 𝑺𝒂𝒎𝒎𝒚. 𝑾𝒆 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒑𝒖𝒕𝒕𝒊𝒏𝒈 𝒖𝒑 𝒐𝒖𝒓 𝒕𝒓𝒆𝒆, 𝒕𝒉𝒊𝒏𝒌 𝒘𝒆 𝒇𝒐𝒖𝒏𝒅 𝒂 𝒘𝒂𝒚 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒕𝒉𝒆 𝒃𝒊𝒈 𝒕𝒓𝒆𝒆 𝒔𝒂𝒇𝒆 𝒇𝒓𝒐𝒎 𝑺𝒂𝒎𝒎𝒚 𝒍𝒐𝒍.

𝑾𝒆 𝒃𝒐𝒕𝒉 𝒉𝒂𝒗𝒆 𝒄𝒐𝒍𝒅𝒔 (𝑲𝒆𝒊𝒕𝒉 𝒔𝒉𝒂𝒓𝒆𝒅 𝒉𝒊𝒔 𝒘𝒊𝒕𝒉 𝒎𝒆 😒) 𝒔𝒐 𝒘𝒆 𝒂𝒓𝒆 𝒂𝒗𝒐𝒊𝒅𝒊𝒏𝒈 𝒑𝒆𝒐𝒑𝒍𝒆, 𝒔𝒕𝒐𝒓𝒆𝒔, 𝒆𝒕𝒄… 𝑫𝒓𝒊𝒏𝒌𝒊𝒏𝒈 𝒍𝒐𝒕𝒔 𝒐𝒇 𝒅𝒆𝒕𝒐𝒙 𝒉𝒆𝒓𝒃𝒂𝒍 𝒕𝒆𝒂 𝒂𝒏𝒅 𝒆𝒂𝒕𝒊𝒏𝒈 😋 𝒔𝒐𝒖𝒑 𝒂𝒏𝒅 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒇𝒓𝒆𝒔𝒉 𝒂𝒊𝒓!

 

3 Quick Holiday Tips

 

𝑰 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆 𝒉𝒐𝒍𝒊𝒅𝒂𝒚𝒔 𝒄𝒂𝒏 𝒃𝒆 𝒐𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎𝒊𝒏𝒈, 𝒔𝒐 𝒕𝒂𝒌𝒆 𝒂 𝒎𝒐𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒕𝒂𝒌𝒆 𝒂 𝒅𝒆𝒆𝒑 𝒃𝒓𝒆𝒂𝒕𝒉 𝒊𝒏, 𝒉𝒐𝒍𝒅 𝒊𝒕, 𝒏𝒐𝒘 𝒆𝒙𝒉𝒂𝒍𝒆. 𝑹𝒆𝒑𝒆𝒂𝒕 3 𝒕𝒊𝒎𝒆𝒔. 𝑹𝒆𝒍𝒂𝒙 𝒚𝒐𝒖𝒓 𝒔𝒉𝒐𝒖𝒍𝒅𝒆𝒓𝒔, 𝒖𝒏-𝒄𝒍𝒆𝒏𝒄𝒉 𝒚𝒐𝒖𝒓 𝒋𝒂𝒘 𝒂𝒏𝒅 𝒋𝒖𝒔𝒕 𝒃𝒓𝒆𝒂𝒕𝒉𝒆.

  1.  𝑮𝒆𝒕 𝒚𝒐𝒖𝒓 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒔𝒉𝒐𝒑𝒑𝒊𝒏𝒈 𝒅𝒐𝒏𝒆 𝒆𝒂𝒓𝒍𝒚 𝒔𝒐 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒋𝒖𝒔𝒕 𝒃𝒆 𝒑𝒓𝒆𝒔𝒆𝒏𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉𝒐𝒖𝒕 𝒕𝒉𝒆 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒔𝒆𝒂𝒔𝒐𝒏 𝒊𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒘𝒐𝒓𝒓𝒚𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒑𝒓𝒆𝒔𝒆𝒏𝒕𝒔
  2. 𝑻𝒂𝒌𝒆 𝒂 𝒎𝒐𝒎𝒆𝒏𝒕 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒃𝒂𝒄𝒌. 𝑫𝒐𝒏𝒂𝒕𝒆 𝒇𝒐𝒐𝒅, 𝒄𝒍𝒐𝒕𝒉𝒊𝒏𝒈 𝒐𝒓 𝒐𝒕𝒉𝒆𝒓 𝒊𝒕𝒆𝒎𝒔. 𝑭𝒊𝒏𝒅 𝒂 𝒔𝒐𝒖𝒑 𝒌𝒊𝒕𝒄𝒉𝒆𝒏 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒂𝒏 𝒉𝒐𝒖𝒓 𝒐𝒓 𝒔𝒐 𝒐𝒇 𝒕𝒊𝒎𝒆 𝒂𝒕. 𝑭𝒊𝒏𝒅 𝒂 𝒘𝒂𝒚 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒕𝒐 𝒐𝒕𝒉𝒆𝒓𝒔 𝒘𝒉𝒐 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒇𝒂𝒎𝒊𝒍𝒚 𝒂𝒏𝒅 𝒇𝒓𝒊𝒆𝒏𝒅𝒔. 𝑹𝒆𝒂𝒄𝒉 𝒐𝒖𝒕 𝒕𝒐 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝒊𝒏 𝒏𝒆𝒆𝒅. 𝑮𝒊𝒗𝒊𝒏𝒈 𝒕𝒐 𝒐𝒕𝒉𝒆𝒓𝒔 𝒐𝒑𝒆𝒏𝒔 𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕 𝒂𝒏𝒅 𝒈𝒓𝒐𝒖𝒏𝒅𝒔 𝒖𝒔 𝒕𝒐 𝒕𝒉𝒆 𝒑𝒓𝒆𝒔𝒆𝒏𝒕 𝒎𝒐𝒎𝒆𝒏𝒕 𝒕𝒐 𝒃𝒆 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒇𝒐𝒓 𝒘𝒉𝒂𝒕 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒂𝒏𝒅 𝒘𝒉𝒂𝒕 𝒘𝒆 𝒄𝒂𝒏 𝒈𝒊𝒗𝒆 𝒃𝒂𝒄𝒌.
  3. 𝑻𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒀𝑶𝑼! 𝑺𝒆𝒍𝒇 𝒄𝒂𝒓𝒆 𝒊𝒔 𝒂 𝒔𝒆𝒍𝒇𝒍𝒆𝒔𝒔 𝒂𝒄𝒕𝒊𝒐𝒏. 𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒈𝒐𝒐𝒅, 𝒊𝒏𝒔𝒊𝒅𝒆 𝒂𝒏𝒅 𝒐𝒖𝒕 𝒚𝒐𝒖 𝒕𝒂𝒌𝒆 𝒃𝒆𝒕𝒕𝒆𝒓 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒕𝒉𝒐𝒔𝒆 𝒂𝒓𝒐𝒖𝒏𝒅 𝒚𝒐𝒖. 𝑺𝒆𝒍𝒇 𝒄𝒂𝒓𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒈𝒊𝒇𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒈𝒊𝒗𝒆. 𝑪𝒂𝒓𝒊𝒏𝒈 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒔𝒉𝒐𝒘𝒔 𝒐𝒕𝒉𝒆𝒓𝒔 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒃𝒆 𝒚𝒐𝒖𝒓 𝒃𝒆𝒔𝒕 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂𝒏𝒅 𝒇𝒐𝒓 𝒕𝒉𝒆𝒎. 𝑷𝒂𝒔𝒔 𝒕𝒉𝒊𝒔 𝒈𝒊𝒇𝒕 𝒐𝒏!

𝒑𝒔… 𝑰 𝒅𝒐𝒏’𝒕 𝒖𝒔𝒖𝒂𝒍𝒍𝒚 𝒅𝒐 𝒗𝒊𝒅𝒆𝒐𝒔 ( 𝒔𝒉𝒚 𝒂𝒏𝒅 𝒂𝒘𝒌𝒘𝒂𝒓𝒅 𝒌𝒊𝒏𝒅 𝒐𝒇 𝒑𝒆𝒓𝒔𝒐𝒏 𝒕𝒉𝒂𝒕 𝑰 𝒂𝒎 ), 𝒔𝒐 𝒆𝒙𝒄𝒖𝒔𝒆 𝒎𝒚 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒂𝒏𝒙𝒊𝒆𝒕𝒚 . 

ᑌᑭᑕOᗰIᑎG EᐯEᑎTᔕ

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📍 Arbonne30 Challenge opens up January 6th!!
Our kit covers 2 out of 3 of your meals for a day for 30 days! You supply dinner and snacks
We supply recipes to simplify the whole thing!
I can help you, give yourself a healthier New year!
https://www.facebook.com/events/2670656026381539/
#Arbonne30
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📍 Breakfast Club is kicking off starting January 31st!!
Iff you’re not quite ready for the level of commitment of #Arbonne30 or are just looking for a new healthy way to start the day with some encouragement, recipes, and fit tips; I have this as an option created just for you and me! Breakfast club is super low maintenance way to start the day in a healthy way. Stop grabbing donuts in the A.M. that just wrap around your waistline and make you sleepy! Breakfast club will be my ongoing morning mentoring to help you make healthier choices starting with breakfast!
https://www.facebook.com/events/1293721380809749/
#BreakfastClub

📍 Also coming up in January… 7 Day Detox Challenge
7 Days to get rid of that holiday bloat and help you feel more energized and light! Date – TBD
#SevenDays #DetoxChallenge

 

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𝑻𝒉𝒆 𝑪𝒆𝒏𝒕𝒆𝒓 𝑭𝒐𝒓 𝑯𝒆𝒂𝒍𝒕𝒉 𝑨𝒏𝒅 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒈𝒓𝒐𝒖𝒑 𝑹𝒆𝒊𝒌𝒊 𝒆𝒙𝒄𝒉𝒂𝒏𝒈𝒆. 𝑻𝒉𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝒂𝒓𝒆 𝒍𝒆𝒅 𝒃𝒚 𝒎𝒚 𝒏𝒆𝒘 𝑹𝒆𝒊𝒌𝒊 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝑫𝒐𝒏𝒏𝒂 𝑲𝒆𝒆𝒏𝒆𝒚. 𝑺𝒉𝒆, 𝒉𝒆𝒓 𝒔𝒕𝒖𝒅𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒇𝒆𝒍𝒍𝒐𝒘 𝑹𝒆𝒊𝒌𝒊 𝒑𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒕𝒉𝒆𝒓𝒆 𝒕𝒐 𝒈𝒊𝒗𝒆 𝑹𝒆𝒊𝒌𝒊 𝒉𝒆𝒂𝒍𝒊𝒏𝒈.
𝑹𝒆𝒊𝒌𝒊 𝑺𝒉𝒂𝒓𝒆 𝒄𝒊𝒓𝒄𝒍𝒆 𝒐𝒓 𝒆𝒙𝒄𝒉𝒂𝒏𝒈𝒆 𝒊𝒔 𝒂 𝒈𝒂𝒕𝒉𝒆𝒓𝒊𝒏𝒈 𝒐𝒇 𝑹𝒆𝒊𝒌𝒊 𝒃𝒆𝒍𝒊𝒆𝒗𝒆𝒓𝒔 𝒘𝒉𝒐 𝒑𝒂𝒓𝒕𝒊𝒄𝒊𝒑𝒂𝒕𝒆 𝒊𝒏 𝒈𝒓𝒐𝒖𝒑 𝒕𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕𝒔 𝒐𝒏 𝒆𝒂𝒄𝒉 𝒐𝒕𝒉𝒆𝒓. 𝑻𝒉𝒆 𝒎𝒂𝒊𝒏 𝒑𝒖𝒓𝒑𝒐𝒔𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 𝑹𝒆𝒊𝒌𝒊 𝒔𝒉𝒂𝒓𝒆 𝒊𝒔 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒂𝒏𝒅 𝒓𝒆𝒄𝒆𝒊𝒗𝒆 𝑹𝒆𝒊𝒌𝒊 𝒊𝒏 𝒂 𝒄𝒂𝒔𝒖𝒂𝒍 𝒂𝒕𝒎𝒐𝒔𝒑𝒉𝒆𝒓𝒆 𝒐𝒇 𝒇𝒓𝒊𝒆𝒏𝒅𝒔𝒉𝒊𝒑, 𝒉𝒐𝒏𝒐𝒓, 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒆𝒏𝒆𝒓𝒈𝒚 𝒂𝒏𝒅 𝒅𝒆𝒗𝒐𝒕𝒊𝒐𝒏.
The Center For Health And Healing
111 W Water St
Toms River, New Jersey
$20.00
held every last Friday of the month from 7-9pm
Led by: Donna Keeney

𝑵𝒆𝒕𝒕𝒍𝒆 𝑻𝒆𝒂

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𝑵𝒆𝒕𝒕𝒍𝒆 𝑻𝒆𝒂 𝑰𝒏𝒇𝒖𝒔𝒊𝒐𝒏𝑯𝒆𝒓𝒆’𝒔 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖’𝒍𝒍 𝒏𝒆𝒆𝒅:

  • 𝒂 𝒌𝒆𝒕𝒕𝒍𝒆
  • 𝒇𝒊𝒍𝒕𝒆𝒓𝒆𝒅 𝒘𝒂𝒕𝒆𝒓
  • 𝒐𝒓𝒈𝒂𝒏𝒊𝒄 𝒐𝒓 𝒘𝒊𝒍𝒅𝒄𝒓𝒂𝒇𝒕𝒆𝒅 𝒅𝒓𝒊𝒆𝒅 𝒏𝒆𝒕𝒕𝒍𝒆
  • 𝒂 𝒌𝒊𝒕𝒄𝒉𝒆𝒏 𝒔𝒄𝒂𝒍𝒆
  • 𝒂 𝒎𝒆𝒔𝒉 𝒔𝒕𝒓𝒂𝒊𝒏𝒆𝒓
  • 𝑾𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒌𝒊𝒕𝒄𝒉𝒆𝒏 𝒔𝒄𝒂𝒍𝒆, 𝒘𝒆𝒊𝒈𝒉 𝒐𝒖𝒕 𝒐𝒏𝒆 𝒐𝒖𝒏𝒄𝒆 𝒐𝒇 𝒅𝒓𝒊𝒆𝒅 𝒏𝒆𝒕𝒕𝒍𝒆 𝒂𝒏𝒅 𝒑𝒍𝒂𝒄𝒆 𝒊𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒑𝒐𝒓𝒕𝒊𝒐𝒏 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒕𝒆𝒂 𝒔𝒕𝒆𝒆𝒑𝒆𝒓

𝑪𝒐𝒗𝒆𝒓 𝒘𝒊𝒕𝒉 𝒉𝒐𝒕 𝒘𝒂𝒕𝒆𝒓

𝑳𝒆𝒕 𝒕𝒉𝒆 𝒃𝒓𝒆𝒘 𝒔𝒕𝒆𝒆𝒑 𝒇𝒐𝒓 𝒂𝒕 𝒍𝒆𝒂𝒔𝒕 𝒂𝒏 𝒉𝒐𝒖𝒓. 𝒀𝒐𝒖 𝒄𝒂𝒏 𝒆𝒗𝒆𝒏 𝒍𝒆𝒂𝒗𝒆 𝒊𝒕 𝒐𝒗𝒆𝒓𝒏𝒊𝒈𝒉𝒕! 𝑨𝒇𝒕𝒆𝒓 𝒊𝒕 𝒔𝒕𝒆𝒆𝒑𝒔, 𝒔𝒕𝒓𝒂𝒊𝒏 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒚𝒐𝒖𝒓 𝒎𝒆𝒔𝒉 𝒔𝒕𝒓𝒂𝒊𝒏𝒆𝒓. 𝒀𝒐𝒖 𝒄𝒂𝒏 𝒉𝒆𝒂𝒕 𝒊𝒕 𝒖𝒑 𝒐𝒓 𝒑𝒖𝒕 𝒊𝒕 𝒐𝒏 𝒊𝒄𝒆 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒑𝒐𝒊𝒏𝒕… 𝑴𝒚 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒍𝒂𝒕𝒕𝒆𝒓. 𝑬𝒏𝒋𝒐𝒚! 𝑫𝒓𝒊𝒏𝒌 𝒖𝒑 𝒕𝒐 𝒐𝒏𝒆 𝒒𝒖𝒂𝒓𝒕 𝒅𝒂𝒊𝒍𝒚.

𝑾𝒊𝒕𝒉 𝒉𝒆𝒓𝒃𝒂𝒍 𝒊𝒏𝒇𝒖𝒔𝒊𝒐𝒏𝒔, 𝒘𝒆’𝒓𝒆 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒕𝒐 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒗𝒆 𝒉𝒆𝒓𝒃𝒔, 𝒐𝒓 𝒉𝒆𝒓𝒃𝒔 𝒕𝒉𝒂𝒕 𝒂𝒄𝒕 𝒃𝒚 𝒏𝒐𝒖𝒓𝒊𝒔𝒉𝒊𝒏𝒈 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚 𝒘𝒊𝒕𝒉 𝒗𝒊𝒕𝒂𝒎𝒊𝒏𝒔 𝒂𝒏𝒅 𝒎𝒊𝒏𝒆𝒓𝒂𝒍𝒔. 𝑶𝒕𝒉𝒆𝒓 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒗𝒆 𝒉𝒆𝒓𝒃𝒔 𝒕𝒉𝒂𝒕 𝒎𝒂𝒌𝒆 𝒈𝒓𝒆𝒂𝒕 𝒊𝒏𝒇𝒖𝒔𝒊𝒐𝒏𝒔 𝒂𝒓𝒆 𝒐𝒂𝒕𝒔𝒕𝒓𝒂𝒘, 𝒂𝒍𝒇𝒂𝒍𝒇𝒂, 𝒓𝒆𝒅 𝒄𝒍𝒐𝒗𝒆𝒓, 𝒓𝒆𝒅 𝒓𝒂𝒔𝒑𝒃𝒆𝒓𝒓𝒚 𝒍𝒆𝒂𝒇 𝒂𝒏𝒅 𝒗𝒊𝒐𝒍𝒆𝒕 𝒍𝒆𝒂𝒇.

𝒈𝒖𝒊𝒅𝒆𝒅 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒕𝒉𝒆 21 𝒅𝒂𝒚𝒔 𝒂𝒇𝒕𝒆𝒓 𝒂 𝑹𝒆𝒊𝒌𝒊 𝒂𝒕𝒕𝒖𝒏𝒆𝒎𝒆𝒏𝒕

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Here is a simple guided meditation with the color blue that is perfect for the 21 days after a Reiki attunement…

  1. Begin by Reiki-ing the space that you will be doing your meditation session in. I like to use the Master symbol but use whatever calls out to you!
  2. Turn on some relaxing, soft music that will help you more easily get into the zone.
  3. Light a candle that helps you relax. Blue or white are recommended here but if something else speaks out to you go with your gut. This is about healing YOU after all and not what may be best for someone else.
  4. Lay down in your space and close your eyes. Spend two min allowing yourself to just slowly breathe. Concentrate on your breathing and notice how your chest slowly fills up and then slowly empties with each breath.
  5. Picture a big ball of crystal blue light hovering right above your body. Let this blue ball of light slowly fill the entire room with its healing energy. Visualize the blue light expanding out into every corner of your space.
  6. Allow yourself over a period of five min to then slowly breathe this light in and out. With each inhale imagine the blue light coming into your body full of healing energy. With each exhale imagine the blue light carrying away anything that is bothering you.
  7. After this step picture a glass pitcher filled with over flowing blue light above you. Imagine your spirit guide or angel holding this pitcher and gently pouring this blue light over you, starting at your head and slowly going down to your feet. The blue light gently and slowly washes over you just like water. Allow yourself to feel this blue light that is like refreshing water to wash over you for a good five min. Imagine that all that is troubling you washes away as the light passes over you.
  8. Pay attention to any messages you may feel you are getting from your angel/spirit guide or source during this time. You may be surprised at what transforming thoughts come to you.
  9. At this point picture that a loving ball of blue healing light moves over to you and then surrounds you like a soft bubble. Imagine that it is there to stay for the rest of your day. It is protecting you, healing you, and surrounding you with loving healing energy. At this time open your eyes and be grateful for the healing you just received with the help of the color blue.
  10. Lastly, ground yourself with the version of the Reiki grounding symbol you were taught.

This meditation can be done at any time you feel that you need to heal or relax.

𝑭𝒍𝒊𝒑 𝒕𝒉𝒆 𝒏𝒂𝒓𝒓𝒂𝒕𝒊𝒗𝒆. ⁣⁣ 𝑹𝒆𝒗𝒆𝒓𝒔𝒆 𝒕𝒉𝒆 𝒔𝒕𝒐𝒓𝒚. ⁣⁣

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𝒀𝒐𝒖 𝒄𝒂𝒏 𝒍𝒐𝒔𝒆 𝒕𝒉𝒆 𝒘𝒆𝒊𝒈𝒉𝒕. ⁣⁣
𝒀𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚. ⁣⁣
𝒀𝒐𝒖 𝒄𝒂𝒏 𝒆𝒂𝒕 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒇𝒓𝒖𝒊𝒕𝒔 𝒂𝒏𝒅 𝒗𝒆𝒈𝒈𝒊𝒆𝒔. ⁣⁣
𝑨𝒏𝒅 𝒘𝒆𝒂𝒓 𝒂 𝒔𝒎𝒂𝒍𝒍𝒆𝒓 𝒔𝒊𝒛𝒆. ⁣⁣
⁣⁣
𝑩𝒖𝒕 𝒚𝒐𝒖 𝒔𝒕𝒊𝒍𝒍 𝒎𝒊𝒈𝒉𝒕 𝒏𝒐𝒕 𝒈𝒆𝒕 𝒕𝒉𝒆 𝒈𝒖𝒚. ⁣⁣
𝒀𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒏𝒐𝒕 𝒈𝒆𝒕 𝒕𝒉𝒆 𝒋𝒐𝒃. ⁣⁣
𝒀𝒐𝒖 𝒎𝒂𝒚 𝒏𝒐𝒕 𝒈𝒆𝒕 𝒕𝒉𝒆 𝒗𝒂𝒍𝒊𝒅𝒂𝒕𝒊𝒐𝒏 𝒚𝒐𝒖’𝒅 𝒉𝒐𝒑𝒆𝒅 𝒇𝒐𝒓. ⁣⁣
𝑶𝒓 𝒚𝒐𝒖 𝒎𝒂𝒚 𝒂𝒏𝒅 𝒊𝒕’𝒔 𝒏𝒐𝒕 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒊𝒕 𝒘𝒐𝒖𝒍𝒅 𝒃𝒆 𝒐𝒓 𝒇𝒆𝒆𝒍 𝒍𝒊𝒌𝒆 𝒂𝒕 𝒂𝒍𝒍. ⁣⁣
⁣⁣
𝒀𝒐𝒖 𝒄𝒂𝒏 𝒂𝒍𝒔𝒐 𝒈𝒂𝒊𝒏 𝒕𝒉𝒆 𝒘𝒆𝒊𝒈𝒉𝒕. ⁣⁣
𝒀𝒐𝒖 𝒄𝒂𝒏 𝒏𝒐𝒕 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒃𝒚 𝒄𝒉𝒐𝒊𝒄𝒆 𝒐𝒓 𝒊𝒏𝒂𝒃𝒊𝒍𝒊𝒕𝒚. ⁣⁣
𝒀𝒐𝒖 𝒄𝒂𝒏 𝒆𝒂𝒕 𝒕𝒉𝒆 𝒄𝒂𝒌𝒆 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒎𝒂𝒔𝒉𝒆𝒅 𝒑𝒐𝒕𝒂𝒕𝒐𝒆𝒔. ⁣⁣
𝑶𝒓 𝒘𝒆𝒂𝒓 𝒂 𝒍𝒂𝒓𝒈𝒆𝒓 𝒔𝒊𝒛𝒆. ⁣⁣
⁣⁣
𝑨𝒏𝒅 𝒚𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒈𝒆𝒕 𝒕𝒉𝒆 𝒈𝒖𝒚. ⁣⁣
𝒀𝒐𝒖 𝒎𝒂𝒚 𝒈𝒆𝒕 𝒕𝒉𝒆 𝒋𝒐𝒃. ⁣⁣
𝒀𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒈𝒆𝒕 𝒕𝒉𝒆 𝒗𝒂𝒍𝒊𝒅𝒂𝒕𝒊𝒐𝒏 𝒚𝒐𝒖’𝒅 𝒉𝒐𝒑𝒆𝒅 𝒇𝒐𝒓. ⁣⁣
𝑩𝒖𝒕 𝒚𝒐𝒖 𝒎𝒂𝒚 𝒏𝒐𝒕 𝒄𝒂𝒓𝒆 𝒇𝒐𝒓 𝒊𝒕 𝒂𝒏𝒚𝒎𝒐𝒓𝒆, 𝒂𝒏𝒚𝒉𝒐𝒘. ⁣⁣
⁣⁣
𝒀𝒐𝒖𝒓 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆, 𝒔𝒆𝒍𝒇 𝒘𝒐𝒓𝒕𝒉, 𝒄𝒐𝒎𝒑𝒆𝒕𝒆𝒏𝒄𝒚 𝒐𝒓 𝒂𝒃𝒊𝒍𝒊𝒕𝒚 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒂𝒓𝒆 𝑵𝑶𝑻 𝒅𝒆𝒇𝒊𝒏𝒆𝒅 𝒃𝒚 𝒚𝒐𝒖𝒓 𝒔𝒊𝒛𝒆, 𝒘𝒆𝒊𝒈𝒉𝒕, 𝒐𝒓 𝒊𝒇 𝒚𝒐𝒖 𝒆𝒂𝒕 𝒎𝒂𝒔𝒉𝒆𝒅 𝒑𝒐𝒕𝒂𝒕𝒐𝒆𝒔. ⁣⁣
⁣⁣
𝑼𝒏𝒍𝒆𝒔𝒔 𝒘𝒆 𝒂𝒓𝒆 𝒘𝒊𝒍𝒍𝒊𝒏𝒈 𝒕𝒐 𝒅𝒊𝒔𝒎𝒂𝒏𝒕𝒍𝒆 𝒘𝒆𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝒔𝒊𝒛𝒆 𝒇𝒓𝒐𝒎 𝒂𝒔𝒔𝒐𝒄𝒊𝒂𝒕𝒊𝒐𝒏 𝒘𝒊𝒕𝒉 𝒔𝒖𝒄𝒄𝒆𝒔𝒔, 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔, 𝒗𝒂𝒍𝒊𝒅𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒘𝒐𝒓𝒕𝒉, 𝒘𝒆 𝒄𝒂𝒏𝒏𝒐𝒕 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒂 𝒍𝒐𝒗𝒊𝒏𝒈 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒐𝒓 𝒐𝒑𝒆𝒏 𝒕𝒉𝒆 𝒃𝒐𝒙𝒆𝒔 𝒔𝒐𝒄𝒊𝒆𝒕𝒚 𝒉𝒂𝒔 𝒑𝒍𝒂𝒄𝒆𝒅 𝒐𝒏 𝒖𝒔 𝒂𝒍𝒍. ⁣⁣
⁣⁣
𝑭𝒍𝒊𝒑 𝒕𝒉𝒆 𝒏𝒂𝒓𝒓𝒂𝒕𝒊𝒗𝒆. ⁣⁣
𝑹𝒆𝒗𝒆𝒓𝒔𝒆 𝒕𝒉𝒆 𝒔𝒕𝒐𝒓𝒚. ⁣⁣
⁣⁣
𝑨𝒏𝒅 𝒄𝒉𝒐𝒐𝒔𝒆 𝒕𝒐 𝒕𝒉𝒊𝒏𝒌 𝒐𝒇 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂𝒔 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒂 𝒃𝒐𝒅𝒚. ⁣⁣
𝑩𝒆𝒄𝒂𝒖𝒔𝒆, 𝒖𝒎, 𝒚𝒂 𝒂𝒓𝒆.

~𝑺𝒂𝒓𝒂𝒉 𝑵𝒊𝒄𝒐𝒍𝒆 𝑳𝒂𝒏𝒅𝒓𝒚
@𝒕𝒉𝒆𝒃𝒊𝒓𝒅𝒔𝒑𝒂𝒑𝒂𝒚𝒂

𝒕𝒐𝒑 𝒑𝒉𝒐𝒕𝒐 𝒄𝒓: @𝒕𝒉𝒆𝒇𝒆𝒎𝒂𝒍𝒆𝒘𝒂𝒓𝒉𝒐𝒍

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𝒎𝒚 𝒆𝒏𝒏𝒆𝒂𝒈𝒓𝒂𝒎 𝒕𝒚𝒑𝒆

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89% MATCH

Type 4 is known as The Individualist. Fours want to be unique and to experience deep emotions. Read more about Fours here.

Defining Characteristics of the Enneagram Type 4

Distinctive inner and outer presentation

Prominent artistic outlet(s)

Quirky and endearing

Melancholic expression

Strong sense of identity

May feel a sense of emptiness

Passionate about self-expression

73% MATCH

Type 2 can be described as The Giver. Twos want to be liked and find ways that they can be helpful to others so that they can belong. Read more about Twos here.

Defining Characteristics of the Enneagram Type 2

Warm smile and eyes

Approachable, radiates kindness

Vocal volunteer or activist

Excellent team player

Caring and gentle

Nurturing and patient

Smooth, flowing movements

𝒚𝒐𝒖 𝒄𝒂𝒏 𝒕𝒂𝒌𝒆 𝒕𝒉𝒆 𝒕𝒆𝒔𝒕 𝒉𝒆𝒓𝒆