Coming To The UK!

IT WAS OFFICIALLY ANNOUNCED!  UK GET READY!

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The Beachbody coaching Opportunity is coming to Great Britain, fall 2017! I’m already preparing to form a UK team and I’d LOVE to get you into. So get ready in advance ahead of the pack! If you have been watching and waiting for this opportunity from afar for all of these years, and anxiously waiting to be a coach yourself, I want to give you the opportunity to become affiliated with a TOP 10 team!

I am SO EXCITED we will be expanding our fitness family into the UK market! My husband and I are planning so many moves over the next few years and who knows we may end up in the UK at some point!

I can’t yet tell the exact date coaching will be opened up to you, but if you want to be the first to know about it, MAKE SURE YOU MESSAGE ME so you can get started on the ground floor in the UK on this fabulous fitness and health journey with us!

 

 

 

Post Weekend Blog – Take me out to the ballgame

18556189_10213359867250993_6379473785568943885_nGood fun with good friends! Norfolk Tides!! I’ve loved baseball since I was a wee little girl.  There’s something about the smells, the field, and the sounds of the announcer and bats cracking the ball, umpires yelling strike that just hearkens back to a simpler time.

 

And it was apparently a night when our husbands all decided it was look silly and make faces night. So yeah, going to a baseball game is kinda like going to disney, everyone’s a kid again!

 

 

 

It was so cold! Oh my gosh, it’s nearly June and we were freezing by the end of the game! But it was fun and the Tides cam from behind for a big 9th inning comeback win! Plus it was a fireworks night!!!

 

💛 Friendship 💛

Norfolk Tides

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🌺Happy Mother’s Day🌺

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To those who gave birth this year to their first child—we celebrate with you

To those who lost a child this year – we mourn with you

To those who are in the trenches with little ones every day and wear the badge of food stains – we appreciate you

To those who experienced loss this year through miscarriage, failed adoptions, or running away—we mourn with you

To those who walk the hard path of infertility, fraught with pokes, prods, tears, and disappointment – we walk with you. Forgive us when we say foolish things. We don’t mean to make this harder than it is.

To those who are foster moms, mentor moms, *dad/male moms, and spiritual moms – we need you

To those who have warm and close relationships with your children – we celebrate with you

To those who have disappointment, heart ache, and distance with your children – we sit with you

To those who lost their mothers/*grandmothers/etc this year – we grieve with you

To those who experienced abuse at the hands of your own mother – we acknowledge your experience

To those who lived through driving tests, medical tests, and the overall testing of motherhood – we are better for having you in our midst

To those who will have emptier nests in the upcoming year – we grieve and rejoice with you

*To all who are Fur Mom’s who deal with Mom type heartaches, Mom type bills and Mom type heartache at their accomplishments, funny antics, and always too soon, their passing, our (my) heart is very much with you

And to those who are pregnant with new life, both expected and surprising –we anticipate with you

This Mother’s Day, we walk with you. Mothering is not for the faint of heart and we have real warriors in our midst. We remember you.

 Stolen (and *edited slightly) with love from my friend Michelle & her friend Tiffany…feel free to steal the love!

31-Day Squat, Lunge and Pushup Plan

A little late, but I just saw this article and challenge. I’m game, how about you?

You can always modify when needed:

  • don’t squat a full extension
  • just lunge as deep as you can
  • do pushups on your knees, or with arms up on a weight bench. Or do them off a wall.

THE 31-DAY PLAN

Start by doing 10 reps of each exercise on Day 1, and then add one rep per exercise every day for 31 days. By Day 31, you’ll be doing 40 reps of each exercise, adding up to a whopping 120 reps that day — and 420 reps over the course of a month.

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For tips and proper techniques go to:MyFitness Pal

 

Yoga and a long beautiful walk through the Botanical Gardens…

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Saturday the hubby and I had a morning yoga session at the Norfolk Botanical Gardens. The gardens host quite a few different community projects as well as certificate programs in Floral Design. It was a gorgeous cool spring day and a perfect way to spend Saturday morning together! The class was very beginner friendly and the instructor, Charlotte was amazing! She also teaches Yin Yoga at the The Space Above Yoga Center

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After yoga, we received free admission with the cost of the yoga class. What a beautiful way to spend a Saturday morning, yoga to restore surrounded with nature’s beauty. It was a magical day! 

 

It was peaceful and kind of meditative at times. Even though we’ve live in this area nearly 9 years, my hubby’s never been to the Botanical Gardens before. So this made the day extra special.

 

 

I’ve been to the Gardens with visiting friends during the height of tourist season and it was beautiful. But it was hot and can get crowded. I’ve always recommended people travel here during off season. No lines, hotels are less expensive, and events are less crowded. So plan two trips to the area. One for relaxing and one to take in all the tourist vibe events! 

 

So now come take a walk with us as we explore the

Norfolk Botanical Gardens

 

“There is unspeakable beauty and potential to be found in nature. It entices me and is an invitation I just have to accept.”  ~Jil Ashton-Leigh 

 

 

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
~Albert Einstein

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“It is no longer sufficient to describe the world of nature. The point is to defend it.” ~Edward Abbey

“There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep sea, and music in its roar:
I love not man the less, but Nature more”
~George Gordon Byron

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“Adopt the pace of nature: her secret is patience.”
~Ralph Waldo Emerson

 

“‘Is the spring coming?’ he said. ‘What is it like?’ …

‘It is the sun shining on the rain and the rain falling on the sunshine, and things pushing up and working under the earth.'”

~Frances Hodgson Burnett, The Secret Garden

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“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. … There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”

~Rachel Carson, Silent Spring

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“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”

~John Muir, Our National Parks

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“I felt like lying down by the side of the trail and remembering it all. The woods do that to you, they always look familiar, long lost, like the face of a long-dead relative, like an old dream, like a piece of forgotten song drifting across the water, most of all like golden eternities of past childhood or past manhood and all the living and the dying and the heartbreak that went on a million years ago and the clouds as they pass overhead seem to testify (by their own lonesome familiarity) to this feeling.”

~Jack Kerouac, The Dharma Bums

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“An early morning walk is a blessing for the whole day.”  

~Henry David Thoreau

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“Whoever loves and understands a garden will find contentment within.”

~Chinese proverb

 

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As we walked through the Enchanted Forest, the birds became hyper aware and greeted us as we passed by! It was magical!

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“Nature does not hurry, yet everything is accomplished.”

~ Lao Tzu

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Sadly it was closed, the Butterfly House is a summer event.

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But the Butterfly Garden was blooming!

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In a field of roses, she is a wildflower.

~Unknown

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“One touch of nature makes the whole world kin.” ~William Shakespeare

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“The richness I achieve comes from Nature, the source of my inspiration.”

~Claude Monet

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The Rose Garden

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“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.”

~Dale Carnegie

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“Take time to smell the roses.”

~Proverb

Hope you enjoyed the tour of the Norfolk Botanical Gardens. We highly recommend it for a low key, long walk kind of day filled with beauty. 

💚

Susan & Keith

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16 Personalities Test Results

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ADVOCATE PERSONALITY (INFJ, -A/-T)

The Advocate personality type is very rare, making up less than one percent of the population, but they nonetheless leave their mark on the world. As members of the Diplomat Role group, Advocates have an inborn sense of idealism and morality, but what sets them apart is that they are not idle dreamers, but people capable of taking concrete steps to realize their goals and make a lasting positive impact.

Advocates tend to see helping others as their purpose in life, but while people with this personality type can be found engaging rescue efforts and doing charity work, their real passion is to get to the heart of the issue so that people need not be rescued at all.
Advocate personality

Help Me Help You

Advocates indeed share a unique combination of traits: though soft-spoken, they have very strong opinions and will fight tirelessly for an idea they believe in. They are decisive and strong-willed, but will rarely use that energy for personal gain – Advocates will act with creativity, imagination, conviction and sensitivity not to create advantage, but to create balance. Egalitarianism and karma are very attractive ideas to Advocates, and they tend to believe that nothing would help the world so much as using love and compassion to soften the hearts of tyrants.

Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.

Martin Luther King

Advocates find it easy to make connections with others, and have a talent for warm, sensitive language, speaking in human terms, rather than with pure logic and fact. It makes sense that their friends and colleagues will come to think of them as quiet Extraverted types, but they would all do well to remember that Advocates need time alone to decompress and recharge, and to not become too alarmed when they suddenly withdraw. Advocates take great care of other’s feelings, and they expect the favor to be returned – sometimes that means giving them the space they need for a few days.

Live to Fight Another Day

Really though, it is most important for Advocates to remember to take care of themselves. The passion of their convictions is perfectly capable of carrying them past their breaking point and if their zeal gets out of hand, they can find themselves exhausted, unhealthy and stressed. This becomes especially apparent when Advocates find themselves up against conflict and criticism – their sensitivity forces them to do everything they can to evade these seemingly personal attacks, but when the circumstances are unavoidable, they can fight back in highly irrational, unhelpful ways.

To Advocates, the world is a place full of inequity – but it doesn’t have to be. No other personality type is better suited to create a movement to right a wrong, no matter how big or small. Advocates just need to remember that while they’re busy taking care of the world, they need to take care of themselves, too.

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Few personality types are as sensitive and mysterious as Advocates. Your imagination and empathy make you someone who not only cherishes their integrity and deeply held principles but, unlike many other idealistic types, is also capable of turning those ideals into plans, and executing them.

Yet, as an Advocate, you are likely to be easily tripped up in areas where idealism and determination are more of a liability than an asset. Whether it is navigating interpersonal conflicts, confronting unpleasant facts, pursuing self-realization, or finding a career path that aligns well with your intricate inner core, you may face numerous challenges that at times can even make you question who you really are.

Advocate personality

The First Of May

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May Day
May Day is celebrated on May 1st. It’s primarily a northern hemisphere spring tradition and in many areas is a public holiday. Celebrated with spring festivals, decorated maypoles, spring flowers🌺 left for neighbors on their doorknobs, dancing and decorations in spring colors and blooms! In some countries kids go door to door giving flowers to the neighbors and toss pennies into wishing wells. In Germany they plant trees and in Hawaii May Day is transformed into Lei Day adorning each other with gorgeous lei’s🌸 and maybe even a kiss on the cheek 😘 
May Day to me is a celebration of springs approach and arrival and taking a moment to let the stress go, enjoy good company, good food and celebrate life!