๐’ƒ๐’–๐’•๐’•๐’†๐’“๐’‡๐’๐’Š๐’†๐’” ๐’Š๐’ ๐’”๐’‘๐’“๐’Š๐’๐’ˆ๐’•๐’Š๐’Ž๐’†

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๐‘ณ๐‘ฌ๐‘จ๐‘ฝ๐‘ฌ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ณ๐‘ฌ๐‘จ๐‘ฝ๐‘ฌ๐‘บ!

“๐‘ฉ๐’–๐’•๐’•๐’†๐’“๐’‡๐’๐’Š๐’†๐’” ๐’‚๐’๐’… ๐’”๐’๐’๐’ˆ๐’ƒ๐’Š๐’“๐’…๐’” ๐’…๐’†๐’‘๐’†๐’๐’… ๐’๐’ ๐’๐’†๐’‚๐’‡ ๐’๐’Š๐’•๐’•๐’†๐’“. ๐‘ถ๐’—๐’†๐’“ ๐’˜๐’Š๐’๐’•๐’†๐’“ ๐’Ž๐’๐’๐’•๐’‰๐’”, ๐’ƒ๐’–๐’•๐’•๐’†๐’“๐’‡๐’๐’Š๐’†๐’” ๐’‚๐’๐’… ๐’Ž๐’๐’•๐’‰๐’” ๐’‚๐’” ๐’‘๐’–๐’‘๐’‚ ๐’๐’“ ๐’„๐’‚๐’•๐’†๐’“๐’‘๐’Š๐’๐’๐’‚๐’“ ๐’‚๐’“๐’† ๐’Š๐’ ๐’•๐’‰๐’† ๐’๐’†๐’‚๐’‡ ๐’๐’Š๐’•๐’•๐’†๐’“. ๐‘พ๐’‰๐’†๐’ ๐’š๐’๐’– ๐’“๐’‚๐’Œ๐’† ๐’Š๐’• ๐’–๐’‘, ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’“๐’†๐’Ž๐’๐’—๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’˜๐’‰๐’๐’๐’† ๐’‘๐’๐’‘๐’–๐’๐’‚๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’ƒ๐’–๐’•๐’•๐’†๐’“๐’‡๐’๐’Š๐’†๐’”. ๐‘พ๐’Š๐’•๐’‰๐’๐’–๐’• ๐’Š๐’๐’”๐’†๐’„๐’•๐’” ๐’Š๐’ ๐’•๐’‰๐’† ๐’๐’†๐’‚๐’‡ ๐’๐’Š๐’•๐’•๐’†๐’“, ๐’š๐’๐’– ๐’‚๐’๐’”๐’ ๐’…๐’“๐’Š๐’—๐’† ๐’‚๐’˜๐’‚๐’š ๐’ƒ๐’Š๐’“๐’…๐’” ๐’๐’๐’๐’Œ๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’‡๐’๐’๐’… ๐’•๐’ ๐’‡๐’†๐’†๐’… ๐’•๐’‰๐’†๐’Š๐’“ ๐’๐’‡๐’‡๐’”๐’‘๐’“๐’Š๐’๐’ˆ.”

๐‘น๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’๐’†๐’‚๐’—๐’†๐’” ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐’•๐’‰๐’Š๐’” ๐’‡๐’‚๐’๐’? ๐‘บ๐’•๐’๐’‘ ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’๐’๐’˜

5 ๐‘น๐’†๐’‚๐’”๐’๐’๐’” ๐’•๐’ ๐‘บ๐’Œ๐’Š๐’‘ ๐‘น๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐‘ณ๐’†๐’‚๐’—๐’†๐’”

๐’‰๐’๐’๐’Š๐’”๐’•๐’Š๐’„ (๐’‚๐’๐’… ๐’๐’๐’• ๐’”๐’ ๐’‰๐’๐’๐’Š๐’”๐’•๐’Š๐’„) ๐’•๐’Š๐’‘๐’” ๐’‡๐’๐’“ ๐’‚๐’–๐’•๐’–๐’Ž๐’

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๐‘ด๐’Š๐’๐’…

  1. Stay connected to nature. Breathe in the crisp air, take in the beauty that autumn brings. Staying connected to the cooling temperature will make the harshness winter brings much easier to enjoy. Mindful walking.
  2. Decluttering is somehow good for the soul. And autumn is a great time look at the abundance in our lives, keep what we need, and maybe donate or give away what we don’t. For me, I enjoy autumn cleaning even more than my spring cleaning.
  3. Practice mindful breathing. Practice right nostril breathing: Close your left nostril using the ring finger on your right hand. Inhale through your right nostril for 6-8 seconds, then exhale through the same nostril for 5-7 seconds. Repeat for 7-10 rounds, a few times a day. This will enhance the sun energy that helps keep the body warm as the temperature drops.
  4. Try some new cool weather hobbies. Hiking, nature crafting, cooking classes, learn outdoor survival skills, learn some indoor gardening, go geocaching. hit the museums, take on a reading challenge, volunteer… Staying active will help you avoid seasonal depression.
  5. Play! Connect with your inner child and jump in some leaves, or climb a tree!
  6. Nap. A 20-minute nap is said to be totally rejuvenating for the whole physical, emotional, and mental system. If you can fit it into to your day I highly recommend it.
  7. Take another route to work.ย Mixing up your routine in small ways creates new neural pathways in the brain to keep itย healthy. And you will get to see the autumn landscape in an area you maybe haven’t seen.

 

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๐‘ฉ๐’๐’…๐’š

  1. Eat seasonally and from local farmers. Root veggies (enhance your connection to the Earth), spinach, sweet potatoes, carrots, onions, garlic, barley, baked winter squashes, nuts, seeds, fish rich in Omega-3’s like salmon, and whole grains. This will keep you feeling warm and grounded and aid with seasonal allergies too when you eat locally grown!
  2. Add warming spices like cinnamon, nutmeg, ginger and garlic to your dishes.
  3. Drinkingย a warm glass of water or tea with some fresh lemon first thing in the morning. This will keep you hydrated and start your gut off to a good start!
  4. Use natural oils like coconut, jojoba, and shea to hydrate your skin and especially during the cooler months,ย  dry brush to get rid of dead cells at least 2x a week. Exfoliate and moisturize daily with natural products.
  5. We deal with so much fabric on our skin and all the drier air from the heat being on. Get a humidifier! Theย moisture can be very important for our lungs, our skin and our whole bodyโ€™s health.
  6. Get to bed a bit earlier, keep the room cool and dark and get a great sleep.
  7. Drink tea as often as possible, try using herbs and spices like dandelion, sage, gentian, cinnamon, turmeric and chamomile. This will keep you hydrated while still keeping warm!
  8. This is also a good time of the year to start taking natural preventive supplements such as elderberry syrups, Indian gooseberry, turmeric, ginger, honey, holy basil and other herbal supplements to keep infections at bay.ย  And try some Echinacea Plusยฎ tea
  9. As we spend even more days indoors, we get less vitamin D, therefore it is necessary to take vitamin D supplements during fall and winter months.
  10. Try out a Neti Pot. Neti pots help reduce allergies, and flush out the nasal passages (great for colds and sinus infections)
  11. Grab a wheatgrass shot (a quick way to get a healthy boost) from places like Whole Foods or juice bars, or inย powder formย (which you can add to smoothies etc).Packed with key vitamins and minerals, wheatgrass supports the immune system and aids the bodyโ€™s detoxification process. It also supports body alkalinity, and promises a daily serving of vegetables.
  12. Studies showย that acupuncture can boost immunity to help prevent getting sick, and also reduce cold and flu symptoms.

 

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๐‘บ๐’‘๐’Š๐’“๐’Š๐’•

  1. Shift your activity inward. Reflect on the your year so far, start planning for the next few months to keep your mind focused on the seasons ahead. This practice will keep you mindful of where you’ve been and where you want to go. Meditation has been used for centuries to improve relaxation, improve mind-body balance and enhance general health and well-being.
  2. Yoga. Half Lord of the Fishes Pose,ย Noose Pose, ย Revolved Head-to-Knee Poseย ,ย Bow Pose,ย Camel Pose,ย Warrior I Poseย ,ย Sun Salutationsย and Hot Yoga.ย 
  3. Meditation; Letting Go: A Guided Meditation for Fall
  4. Practice gratitude as often as you can.
  5. Get together with others of like mind to pray, meditate, etc…
  6. Use your commute for a โ€œBeauty Scavenger Hunt.โ€ย Find five unexpected beautiful things on your way to work.
  7. Keep a gratitude journal.Gratitude journals are quick and effective ways to shift your mood away from your problems and worries and towards the good things in your life. ย For an optimal experience, purchase a good quality journal and pen (something special that will encourage you to keep writing) and set aside 5-10 minutes either first thing in the morning or before bed to list three things youโ€™re grateful for. If you feel stuck, try myย 30 gratitude journal prompts.
  8. Use autumn scented essential oils around the house, they will lift your spirit and your mood!
  9. Hug a tree and connect with nature.ย 

 

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๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’๐’”

  1. Journal. Spill your emotions into your journal so you can make a plan to change the negative ones and pull out the positive ones. Be honest with yourself.
  2. Actively work on your self confidence. The Mirror Technique. As the weather gets cooler and season depression tries to creep in have a plan of action to keep feeling good about yourself.
  3. Mindful Relaxation.
  4. Hate autumn? Identify the very best thing possible about fall for you and experience it as richly as you can. Then you can go on to the second best thing and so on… Find the joy of the season!
  5. Do things that make you smile, and laugh! Good full belly laughs!
  6. Don’t start over shopping for the holidays. This is one of the BIG reasons many people come face to face with depression during these months. The stress of bills and the need to spend spend spend makes us crash hard. SPEND mindful time with loved ones, this is the best gift you will ever plan for them!
  7. Sink into a bath with essential oils or a fabulous bath bomb. Create a spa in your bathroom and settle in for some relaxing moments to recenter yourself. Take the “me” time.
  8. Go out and get a new hair style or color or even a manicure! Refreshing yourself helps get your mood in check and your mood in line with the season.ย 

 

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๐‘บ๐’๐’„๐’Š๐’‚๐’

  1. This is the perfect time to start reaching out to people you may have lost contact with. Plan an autumn outing maybe, or go for chai to sit and talk. Reconnect, it’ll feel good!
  2. Start a new hobby or take a class where you’ll meet new people.
  3. Plan an autumn themed trip, even if it’s just a weekend or a day trip with your bff’s. Something even as simple as stopping for autumn themed coffee at your local cafe will warm your heart and lift your spirits!
  4. Get friends together for a game of touch football – even if you don’t like football. Embrace the season!
  5. Get the family involved in some gardening for next season!
  6. Take a drive or hike to look at the autumn leaves.
  7. Host a wine or seasonally themed party!
  8. Plan a Friendsgiving with friends or co-workers.ย 

 

 

35 Gifting “moments”

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Here are some great ideas to gift to kids and families.

  1. Donate to an animal sanctuary or sponsor an animal.ย 
  2. Gift a yearly membership to a museum.ย 
  3. Buy a gift certificate to a fun activity.ย 
  4. Membership to the botanical gardens or national park passes.ย 
  5. A road trip with you somewhere fun.ย 
  6. Movie night for the whole family.ย 
  7. Gift an indoor veggie garden starter kit.ย 
  8. Buy a passes to an amusement or theme park.ย 
  9. Gift certificates for bowling or mini golf
  10. Buy games to have an ongoing weekly family game night
  11. Gift a family photo shoot
  12. Gift a local class or paint night
  13. Gift Certificate for a massage
  14. Gift tickets to a sports game
  15. Gift a session with a tarot readerย 
  16. Gift tickets to a live show
  17. Write a poem on pretty paper and wrap in ribbon
  18. Gift dance classes for two
  19. Buy them an online course
  20. Give the gift of food
  21. Book a house cleaning for a day
  22. Make them a playlist
  23. Yoga class passes
  24. Gift a makeup session to pamper them for dinner out
  25. Gift language instruction
  26. Spa day, mani pedi or facial gift certificate
  27. Rock climbing gift certificate
  28. Give the gift of outdoor gear
  29. Escape room!
  30. Tickets for a wine tasting event
  31. Gift a cooking class
  32. Puzzles
  33. Online guitar class (here)
  34. ย Experience gift ideas for kids (here)
  35. (USA) Cloud 9 experience gifts (here)

Have more ideas?? I’d love to see them in comments!!

Update, here are a few more!
36. Trip to the bookstore to pick out new books or a book bundle you pick for them!
37. A train ride to somewhere new!
38. Seeds to plant in the garden & you could add garden supplies!
39. Camping gear/Hiking gear
40. Start them up on a new hobby.

Fall Bucket List

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Fall Bucket List

Hike a portion of the Appalachianย trail.
This has been on my list for a long time. And we finally live close! Just waiting for cooler temps and autumn leaves to start turning. Ticks are super bad here in NJ so I’d rather wait till the little evil things are resting!

Finish my Crystal Healer’s Certification Classes!!
Should have this completed this month!

Start taking some pottery classes to get my hands back into the craft.
I loved making pottery. But don’t love using it. I took a pottery class in college and loved it. I found it to be very meditative to work with my hands crafting. I didn’t pursue it as a hobby because I don’t use pottery. I love the artistry but the weightiness of the pieces seemed just clunky to me. So I would love to get back into it to challenge myself to create pieces I would actually use and display in my home. And who knows, perhaps a business opportunity? Or a side line I could add to a little shop me and the hubby have been dreaming up lately ๐Ÿ˜‰

Complete 1 of my Reikiย certifications, level 2 classes.
With everything that’s been happening the last several months I haven’t focused on classes or practice. I miss it!

Go apple picking.
I’ve never gone apple picking before and we have orchards close by. So this fall we plan to go picking @ Battleview Orchards

Bike a scenic trail or two.
Yayyy we finally got bikes! A friend very generously gifted us 1 gently used and 1 new bike this summer. Sadly we still haven’t taken them out. Next week we plan a test run.

Baking & making 90% of our holiday gifts this year.
Last year we decided we wanted most of our gift giving to be homemade. Last year we baked breads and made jams and bought a few thoughtfully coordinated extras to add on to the experience. We haven’t quite laid out our plans yet, but we are on staycation next week and have time to come up with our ideas for this year.

Geocaching.
Here’s the app!

Take lots of mini road trips around NJ, PA & NY.
While we’re here we need to do some exploring!

Adopt a puppy or kitty.
Happy to say we already checked this one off the list before I finished this blog post!! I’ll be posting about him! Check out Petfinder, there are thousands and thousands of animals to choose from.

Bake a pie, from scratch.
Remember, apple picking will be done!

Host a scary movie night.ย 
Lights off. Autumn snacks and beverages a plenty. Plenty of comfy pillows and sleeping bags/blankets so people can be cozy and comfy if they fall asleep lol.

Send notes to friends and family for Thanksgiving telling them why you are thankful for them.
This is something I’ve thought about doing for a few years. But every year I over think it and just don’t do it. This year, scale it simple. Just little notes of love, appreciation and gratitude. Doesn’t have to be fancy to be heartfelt.

Take lots of fall foliage walks.
Drive somewhere new and just walk the town or area we’re in and take in the beauty.ย  Try and keep a photo journal and blog it!

Make leaf art; here are some ideas…
37 Best Leaf Craft Ideas to Help You Fall Into the Season

Get a 1000-piece puzzle with an autumn theme to put together on a chilly night.
I want to make hot apple cider and just spend a quiet evening working on a puzzle with my honey.ย  Perhaps some Vivaldi, Four seasons playing in the background?

Learn how to knit and create a scarf for fall or winter.
Pretty simple plan. And best part, my hubby would help. He’s actually the sewer in the house so he has a few skills in this department.

Visit the local farmers markets/Eat Everything That’s in Season.
We didn’t get a chance this summer to check them out.

Make homemade autumn latte’s
Here are some of the recipes we want to try –ย  https://vegnews.com/2018/9/5-must-make-vegan-lattes-perfect-for-fall

Preserve something to enjoy for throughout winter
This will fall right in with us making homemade holiday gifts this year!ย 

Go through a corn maze!
I’ve never gone through a cornfield maze before, hopefully this is the year.ย 

Donate another bin or two to a shelter or resale shop
Since I started this list I already have a full trash bag and a full bin just waiting to be donated!

Normally I blog my bucket lists and forget to post updates. Fingers crossed I keep up!

Christmas Story: For the Man Who Hated Christmas

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Christmas Story:
For the Man Who Hated Christmas
By Nancy W. Gavin

Itโ€™s just a small, white envelope stuck among the branches of our Christmas tree. No name, no identification, no inscription. It has peeked through the branches of our tree for the past ten years.

It all began because my husband Mike hated Christmas. Oh, not the true meaning of Christmas, but the commercial aspects of itโ€”overspending and the frantic running around at the last minute to get a tie for Uncle Harry and the dusting powder for Grandmaโ€”the gifts given in desperation because you couldnโ€™t think of anything else.

Knowing he felt this way, I decided one year to bypass the usual shirts, sweaters, ties and so forth. I reached for something special just for Mike. The inspiration came in an unusual way.

Our son Kevin, who was 12 that year, was on the wrestling team at the school he attended. Shortly before Christmas, there was a non-league match against a team sponsored by an inner-city church. These youngsters, dressed in sneakers so ragged that shoestrings seemed to be the only thing holding them together, presented a sharp contrast to our boys in their spiffy blue and gold uniforms and sparkling new wrestling shoes.

As the match began, I was alarmed to see that the other team was wrestling without headgear, a kind of light helmet designed to protect a wrestlerโ€™s ears. It was a luxury the ragtag team obviously could not afford.

Well, we ended up walloping them. We took every weight class. Mike, seated beside me, shook his head sadly, โ€œI wish just one of them could have won,โ€ he said. โ€œThey have a lot of potential, but losing like this could take the heart right out of them.โ€ Mike loved kidsโ€”all kids. He so enjoyed coaching little league football, baseball and lacrosse. Thatโ€™s when the idea for his present came.

That afternoon, I went to a local sporting goods store and bought an assortment of wrestling headgear and shoes, and sent them anonymously to the inner-city church. On Christmas Eve, I placed a small, white envelope on the tree, the note inside telling Mike what I had done, and that this was his gift from me.

Mikeโ€™s smile was the brightest thing about Christmas that year. And that same bright smile lit up succeeding years. For each Christmas, I followed the traditionโ€”one year sending a group of mentally handicapped youngsters to a hockey game, another year a check to a pair of elderly brothers whose home had burned to the ground the week before Christmas, and on and on.

The white envelope became the highlight of our Christmas. It was always the last thing opened on Christmas morning, and our childrenโ€”ignoring their new toysโ€”would stand with wide-eyed anticipation as their dad lifted the envelope from the tree to reveal its contents. As the children grew, the toys gave way to more practical presents, but the small, white envelope never lost its allure.

The story doesnโ€™t end there. You see, we lost Mike last year due to dreaded cancer. When Christmas rolled around, I was still so wrapped in grief that I barely got the tree up. But Christmas Eve found me placing an envelope on the tree. And the next morning, I found it was magically joined by three more. Unbeknownst to the others, each of our three children had for the first time placed a white envelope on the tree for their dad. The tradition has grown and someday will expand even further with our grandchildren standing to take down that special envelope.

Mikeโ€™s spirit, like the Christmas spirit will always be with us.

Source:ย Woman’s Day 2009

Twine Ball Christmas Ornament Tutorial | The Crafting Nook by Titicrafty

Want to add a rustic and yet glamorous touch to your Christmas tree? Here you will find a cute Twine Ball Christmas Ornament Tutorial!!!

How To:

Twine Ball Christmas Ornament Tutorial | The Crafting Nook by Titicrafty

๐‘ต๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ฌ๐’‚๐’• ๐‘จ ๐‘ช๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’š ๐‘ซ๐’‚๐’š

Bowl of cranberries surrounded by cranberries on wooden table, elevated view

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๐‘ช๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’š ๐‘จ๐’๐’•๐’Š๐’๐’™๐’Š๐’…๐’‚๐’๐’• ๐‘ท๐’–๐’๐’„๐’‰

๐‘ด๐’‚๐’Œ๐’†๐’” ๐’‚๐’‘๐’‘๐’“๐’๐’™๐’Š๐’Ž๐’‚๐’•๐’†๐’๐’š ๐’”๐’Š๐’™ ๐’…๐’“๐’Š๐’๐’Œ๐’”

2 ๐’„๐’–๐’‘๐’” ๐’‡๐’“๐’†๐’”๐’‰ ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’”

6 ๐’•๐’ 8 ๐’‘๐’†๐’‚๐’“๐’”, ๐’Ž๐’†๐’…๐’Š๐’–๐’Ž ๐’”๐’Š๐’›๐’†

1ย ๐’„๐’–๐’‘ ๐’’๐’–๐’Š๐’๐’„๐’† ๐’”๐’Š๐’Ž๐’‘๐’๐’† ๐’”๐’š๐’“๐’–๐’‘ โ€” ๐’Ž๐’‚๐’Œ๐’† ๐’‚๐’‰๐’†๐’‚๐’…, ๐’“๐’†๐’„๐’Š๐’‘๐’† ๐’ƒ๐’†๐’๐’๐’˜

๐‘ญ๐’†๐’†๐’… ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’” ๐’‚๐’๐’… ๐’˜๐’‰๐’๐’๐’† ๐’‘๐’†๐’‚๐’“๐’” ๐’Š๐’๐’•๐’ ๐’‚ ๐’‹๐’–๐’Š๐’„๐’† ๐’Ž๐’‚๐’„๐’‰๐’Š๐’๐’†. ๐‘ซ๐’๐’–๐’ƒ๐’๐’† ๐’”๐’•๐’“๐’‚๐’Š๐’ ๐’•๐’‰๐’† ๐’‹๐’–๐’Š๐’„๐’† ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’‚ ๐’‡๐’Š๐’๐’† ๐’Ž๐’†๐’”๐’‰ ๐’”๐’•๐’“๐’‚๐’Š๐’๐’†๐’“ ๐’•๐’ ๐’“๐’†๐’Ž๐’๐’—๐’† ๐’•๐’‰๐’† ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’š ๐’”๐’†๐’†๐’…๐’”. ๐‘ฐ๐’ ๐’‚ ๐’‘๐’Š๐’•๐’„๐’‰๐’†๐’“, ๐’Ž๐’Š๐’™ ๐’•๐’‰๐’† ๐’‘๐’†๐’‚๐’“ ๐’‚๐’๐’… ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’š ๐’‹๐’–๐’Š๐’„๐’† ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’’๐’–๐’Š๐’๐’„๐’† ๐’”๐’Š๐’Ž๐’‘๐’๐’† ๐’”๐’š๐’“๐’–๐’‘.ย  ๐‘ป๐’ ๐’”๐’†๐’“๐’—๐’†, ๐’‘๐’๐’–๐’“ ๐’๐’—๐’†๐’“ ๐’Š๐’„๐’† ๐’‚๐’๐’… ๐’ˆ๐’‚๐’“๐’๐’Š๐’”๐’‰ ๐’˜๐’Š๐’•๐’‰ ๐’‡๐’“๐’†๐’”๐’‰ ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’”.

๐‘น๐’†๐’„๐’Š๐’‘๐’† ๐‘ฉ๐’š:ย ๐‘ฎ๐’Š๐’๐’‚ ๐‘ช๐’‰๐’†๐’“๐’”๐’†๐’—๐’‚๐’๐’Š

skinny-divider-line5

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๐‘ช๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’š ๐‘น๐’†๐’๐’Š๐’”๐’‰

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
3 ๐’„๐’–๐’‘๐’” (12 ๐’๐’› ๐’ƒ๐’‚๐’ˆ) ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’”
2 ๐’‚๐’‘๐’‘๐’๐’†๐’”, ๐’„๐’๐’“๐’†๐’…
1 ๐’๐’“๐’‚๐’๐’ˆ๐’†
ยผ ๐’๐’‡ ๐’๐’“๐’‚๐’๐’ˆ๐’† ๐’‘๐’†๐’†๐’
ยฝ ๐’„๐’–๐’‘ ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’”๐’–๐’ˆ๐’‚๐’“, ๐’ƒ๐’“๐’๐’˜๐’ ๐’”๐’–๐’ˆ๐’‚๐’“ ๐’๐’“ ๐’๐’•๐’‰๐’†๐’“ ๐’†๐’’๐’–๐’Š๐’—๐’‚๐’๐’†๐’๐’• ๐’”๐’˜๐’†๐’†๐’•๐’†๐’๐’†๐’“

๐‘ฐ๐’๐’”๐’•๐’“๐’–๐’„๐’•๐’Š๐’๐’๐’”
๐‘ช๐’๐’Ž๐’ƒ๐’Š๐’๐’† ๐’‡๐’Š๐’“๐’”๐’• 4 ๐’Š๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’” ๐’Š๐’๐’•๐’ ๐’‡๐’๐’๐’… ๐’‘๐’“๐’๐’„๐’†๐’”๐’”๐’๐’“ ๐’‚๐’๐’… ๐’„๐’‰๐’๐’‘. ๐‘ด๐’Š๐’™ ๐’Š๐’ ๐’”๐’–๐’ˆ๐’‚๐’“. ๐‘ณ๐’†๐’• ๐’”๐’•๐’‚๐’๐’… ๐’Š๐’ ๐’“๐’†๐’‡๐’“๐’Š๐’ˆ๐’†๐’“๐’‚๐’•๐’๐’“ ๐’‡๐’๐’“ ๐’”๐’†๐’—๐’†๐’“๐’‚๐’ ๐’‰๐’๐’–๐’“๐’”. ๐‘ด๐’‚๐’Œ๐’†๐’” 7 ๐’”๐’†๐’“๐’—๐’Š๐’๐’ˆ๐’”

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๐‘ต๐’–๐’• ๐‘น๐’๐’‚๐’”๐’•

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
3 ๐’๐’› ๐’…๐’“๐’Š๐’†๐’… ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’”
3/4 ๐’„๐’–๐’‘ ๐’‰๐’๐’• ๐’˜๐’‚๐’•๐’†๐’“
8 ๐’๐’› ๐’„๐’‚๐’”๐’‰๐’†๐’˜๐’”, ๐’•๐’๐’‚๐’”๐’•๐’†๐’… ๐’‚๐’๐’… ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’… ๐’‡๐’Š๐’๐’†
6 ๐’๐’› ๐’ƒ๐’“๐’†๐’‚๐’…๐’„๐’“๐’–๐’Ž๐’ƒ๐’”
2 ๐’•๐’”๐’‘ ๐’‡๐’“๐’†๐’”๐’‰ ๐’“๐’๐’”๐’†๐’Ž๐’‚๐’“๐’š, ๐’‡๐’Š๐’๐’†๐’๐’š ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…
1/4 ๐’•๐’”๐’‘ ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’ƒ๐’๐’‚๐’„๐’Œ ๐’‘๐’†๐’‘๐’‘๐’†๐’“
3 ๐’•๐’ƒ๐’”๐’‘ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’
1 ๐’๐’‚๐’“๐’ˆ๐’† ๐’๐’๐’Š๐’๐’๐’”, ๐’‡๐’Š๐’๐’†๐’๐’š ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…
1 ๐’๐’‚๐’“๐’ˆ๐’† ๐’„๐’‚๐’“๐’“๐’๐’•, ๐’‡๐’Š๐’๐’†๐’๐’š ๐’”๐’‰๐’“๐’†๐’…๐’…๐’†๐’…
2 ๐’„๐’๐’๐’—๐’†๐’” ๐’ˆ๐’‚๐’“๐’๐’Š๐’„, ๐’„๐’“๐’–๐’”๐’‰๐’†๐’…
2 ๐’”๐’Ž๐’‚๐’๐’ ๐’Ž๐’Š๐’๐’… ๐’๐’“ ๐’‰๐’๐’• ๐’“๐’†๐’… ๐’„๐’‰๐’Š๐’๐’Š๐’†๐’”, ๐’‡๐’Š๐’๐’†๐’๐’š ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…
3 ๐’๐’› ๐’‡๐’๐’๐’–๐’“
๐‘จ ๐’๐’Š๐’•๐’•๐’๐’† ๐’–๐’๐’…๐’†๐’“ 1 ๐’„๐’–๐’‘ ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐’”๐’•๐’๐’„๐’Œ ๐’๐’“ ๐’ƒ๐’“๐’๐’•๐’‰

๐‘ฐ๐’๐’”๐’•๐’“๐’–๐’„๐’•๐’Š๐’๐’๐’”
๐‘ท๐’“๐’†๐’‰๐’†๐’‚๐’• ๐’•๐’‰๐’† ๐’๐’—๐’†๐’ ๐’•๐’ 375 ๐’…๐’†๐’ˆ๐’“๐’†๐’†๐’”. ๐‘ฎ๐’“๐’†๐’‚๐’”๐’† ๐’‚๐’๐’… ๐’๐’Š๐’๐’† ๐’‚ 2๐’๐’ƒ ๐’๐’๐’‚๐’‡ ๐’‘๐’‚๐’. ๐‘ท๐’–๐’• ๐’•๐’‰๐’† ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’” ๐’Š๐’๐’•๐’ ๐’‚ ๐’„๐’–๐’‘ ๐’‚๐’๐’… ๐’‚๐’…๐’… ๐’•๐’‰๐’† ๐’‰๐’๐’• ๐’˜๐’‚๐’•๐’†๐’“, ๐’”๐’†๐’• ๐’‚๐’”๐’Š๐’…๐’† ๐’•๐’ ๐’”๐’๐’‚๐’Œ. ๐‘ด๐’Š๐’™ ๐’•๐’‰๐’† ๐’ƒ๐’“๐’†๐’‚๐’…๐’„๐’“๐’–๐’Ž๐’ƒ๐’”, ๐’๐’–๐’•๐’” ๐’‚๐’๐’… ๐’“๐’๐’”๐’†๐’Ž๐’‚๐’“๐’š ๐’Š๐’ ๐’‚ ๐’ƒ๐’๐’˜๐’ ๐’‚๐’๐’… ๐’”๐’†๐’• ๐’‚๐’”๐’Š๐’…๐’†. ๐‘ฏ๐’†๐’‚๐’• ๐’•๐’‰๐’† ๐’๐’Š๐’ ๐’Š๐’ ๐’‚ ๐’๐’‚๐’“๐’ˆ๐’† ๐’๐’๐’ ๐’”๐’•๐’Š๐’„๐’Œ ๐’‘๐’‚๐’ ๐’๐’“ ๐’‘๐’๐’•. ๐‘จ๐’…๐’… ๐’•๐’‰๐’† ๐’๐’๐’Š๐’๐’๐’”, ๐’„๐’‚๐’“๐’“๐’๐’• ๐’‚๐’๐’… ๐’”๐’‚๐’–๐’•๐’† ๐’‡๐’๐’“ ๐’”๐’†๐’—๐’†๐’“๐’‚๐’ ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’–๐’๐’•๐’Š๐’ ๐’•๐’†๐’๐’…๐’†๐’“. ๐‘จ๐’…๐’… ๐’•๐’‰๐’† ๐’„๐’“๐’–๐’”๐’‰๐’†๐’… ๐’ˆ๐’‚๐’“๐’๐’Š๐’„ ๐’‚๐’๐’… ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’… ๐’„๐’‰๐’Š๐’๐’Š๐’†๐’” ๐’‚๐’๐’… ๐’„๐’๐’๐’•๐’Š๐’๐’–๐’† ๐’•๐’ ๐’”๐’‚๐’–๐’•๐’† ๐’‡๐’๐’“ ๐’‚ ๐’„๐’๐’–๐’‘๐’๐’† ๐’Ž๐’๐’“๐’† ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’–๐’๐’•๐’Š๐’ ๐’•๐’‰๐’† ๐’ˆ๐’‚๐’“๐’๐’Š๐’„ ๐’“๐’†๐’๐’†๐’‚๐’”๐’†๐’” ๐’Š๐’•โ€™๐’” ๐’‚๐’“๐’๐’Ž๐’‚.
๐‘ป๐’‚๐’Œ๐’† ๐’๐’‡๐’‡ ๐’•๐’‰๐’† ๐’‰๐’†๐’‚๐’• ๐’‚๐’๐’… ๐’”๐’•๐’Š๐’“ ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’๐’๐’–๐’“. ๐‘ป๐’‰๐’†๐’ ๐’‘๐’๐’–๐’“ ๐’•๐’‰๐’† ๐’‰๐’๐’• ๐’”๐’•๐’๐’„๐’Œ ๐’Š๐’๐’•๐’ ๐’•๐’‰๐’† ๐’‘๐’‚๐’ ๐’‚๐’๐’… ๐’”๐’•๐’Š๐’“ ๐’˜๐’†๐’๐’ ๐’•๐’ ๐’‡๐’๐’“๐’Ž ๐’‚ ๐’”๐’•๐’Š๐’„๐’Œ๐’š ๐’‘๐’‚๐’”๐’•๐’†. ๐‘บ๐’•๐’“๐’‚๐’Š๐’ ๐’•๐’‰๐’† ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’” ๐’‚๐’๐’… ๐’”๐’•๐’Š๐’“ ๐’•๐’‰๐’†๐’Ž ๐’Š๐’๐’•๐’ ๐’•๐’‰๐’† ๐’ƒ๐’๐’˜๐’ ๐’„๐’๐’๐’•๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’„๐’‚๐’”๐’‰๐’†๐’˜ ๐’‚๐’๐’… ๐’ƒ๐’“๐’†๐’‚๐’…๐’„๐’“๐’–๐’Ž๐’ƒ ๐’Ž๐’Š๐’™๐’•๐’–๐’“๐’†. ๐‘ป๐’‰๐’†๐’ ๐’•๐’Š๐’‘ ๐’•๐’‰๐’† ๐’„๐’‚๐’”๐’‰๐’†๐’˜, ๐’ƒ๐’“๐’†๐’‚๐’…๐’„๐’“๐’–๐’Ž๐’ƒ ๐’‚๐’๐’… ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’š ๐’Ž๐’Š๐’™๐’•๐’–๐’“๐’† ๐’Š๐’๐’•๐’ ๐’•๐’‰๐’† ๐’‘๐’‚๐’. ๐‘ด๐’Š๐’™ ๐’˜๐’†๐’๐’ ๐’”๐’ ๐’•๐’‰๐’‚๐’• ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’Š๐’” ๐’•๐’‰๐’๐’“๐’๐’–๐’ˆ๐’‰๐’๐’š ๐’„๐’๐’Ž๐’ƒ๐’Š๐’๐’†๐’…. ๐‘ท๐’‚๐’„๐’Œ ๐’•๐’‰๐’† ๐’Ž๐’Š๐’™๐’•๐’–๐’“๐’† ๐’Š๐’๐’•๐’ ๐’•๐’‰๐’† ๐’‘๐’“๐’†๐’‘๐’‚๐’“๐’†๐’… ๐’๐’๐’‚๐’‡ ๐’•๐’Š๐’. ๐‘บ๐’Ž๐’๐’๐’•๐’‰ ๐’…๐’๐’˜๐’ ๐’•๐’‰๐’† ๐’•๐’๐’‘ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’ƒ๐’‚๐’„๐’Œ ๐’๐’‡ ๐’‚ ๐’˜๐’‚๐’•๐’†๐’“ ๐’…๐’Š๐’‘๐’‘๐’†๐’… ๐’Ž๐’†๐’•๐’‚๐’ ๐’”๐’‘๐’๐’๐’.
๐‘ฉ๐’‚๐’Œ๐’† ๐’‡๐’๐’“ ๐’‚๐’“๐’๐’–๐’๐’… ๐’‡๐’๐’“๐’•๐’š-๐’‡๐’Š๐’—๐’† ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’•๐’ ๐’๐’๐’† ๐’‰๐’๐’–๐’“, ๐’๐’“ ๐’–๐’๐’•๐’Š๐’ ๐’‡๐’Š๐’“๐’Ž ๐’‚๐’๐’… ๐’‚๐’ ๐’Š๐’๐’”๐’†๐’“๐’•๐’†๐’… ๐’Œ๐’๐’Š๐’‡๐’† ๐’„๐’๐’Ž๐’†๐’” ๐’๐’–๐’• ๐’„๐’๐’†๐’‚๐’. ๐‘ต๐‘ถ๐‘ป๐‘ฌ: ๐‘ถ๐’๐’„๐’† ๐’ƒ๐’‚๐’Œ๐’†๐’…, ๐’๐’†๐’• ๐’๐’๐’‚๐’‡ ๐’”๐’Š๐’• ๐’Š๐’ ๐’•๐’‰๐’† ๐’‘๐’‚๐’ ๐’‡๐’๐’“ ๐’‚๐’ƒ๐’๐’–๐’• ๐’‰๐’‚๐’๐’‡ ๐’‚๐’ ๐’‰๐’๐’–๐’“ ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’”๐’†๐’“๐’—๐’Š๐’๐’ˆ ๐’”๐’ ๐’Š๐’• ๐’˜๐’Š๐’๐’ ๐’‡๐’Š๐’“๐’Ž ๐’–๐’‘.

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after

skinny-divider-line5

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๐‘จ๐’–๐’•๐’–๐’Ž๐’ ๐‘ณ๐’†๐’‚๐’—๐’†๐’”

 

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๐‘จ๐’–๐’•๐’–๐’Ž๐’ ๐‘ณ๐’†๐’‚๐’—๐’†๐’”

๐‘ฎ๐’๐’๐’…๐’†๐’, ๐’„๐’“๐’Š๐’”๐’‘ ๐’๐’†๐’‚๐’—๐’†๐’” ๐’‡๐’‚๐’๐’๐’Š๐’๐’ˆ ๐’”๐’๐’‡๐’•๐’๐’š ๐’‡๐’“๐’๐’Ž ๐’‚๐’๐’Ž๐’๐’”๐’• ๐’ƒ๐’‚๐’“๐’† ๐’•๐’“๐’†๐’†๐’”,
๐‘ณ๐’Š๐’‡๐’•๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’‡๐’‚๐’๐’๐’Š๐’๐’ˆ ๐’Š๐’ ๐’‚ ๐’‰๐’–๐’”๐’‰๐’†๐’… ๐’ˆ๐’†๐’๐’•๐’๐’† ๐’ƒ๐’“๐’†๐’†๐’›๐’†,
๐‘บ๐’๐’๐’˜๐’๐’š ๐’…๐’“๐’๐’‘๐’‘๐’Š๐’๐’ˆ ๐’•๐’ ๐’•๐’‰๐’† ๐’”๐’๐’‡๐’• ๐’„๐’–๐’”๐’‰๐’Š๐’๐’๐’†๐’… ๐’ˆ๐’“๐’๐’–๐’๐’…,
๐‘พ๐’‰๐’Š๐’”๐’‘๐’†๐’“๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’“๐’–๐’”๐’•๐’๐’Š๐’๐’ˆ ๐’‚ ๐’”๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐’”๐’๐’–๐’๐’….

๐‘ช๐’๐’‘๐’‘๐’†๐’“๐’”, ๐’ˆ๐’๐’๐’…๐’”, ๐’‚๐’๐’… ๐’“๐’–๐’”๐’•๐’†๐’… ๐’•๐’๐’๐’†๐’”,
๐‘ด๐’๐’•๐’‰๐’†๐’“ ๐‘ต๐’‚๐’•๐’–๐’“๐’†’๐’” ๐’˜๐’‚๐’š ๐’๐’‡ ๐’๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ˆ๐’.
๐‘ป๐’‰๐’†๐’š ๐’‡๐’‚๐’๐’ ๐’‚๐’๐’… ๐’ˆ๐’‚๐’•๐’‰๐’†๐’“ ๐’๐’๐’† ๐’ƒ๐’š ๐’๐’๐’†,
๐‘จ๐’–๐’•๐’–๐’Ž๐’ ๐’Š๐’” ๐’‰๐’†๐’“๐’†, ๐’”๐’–๐’Ž๐’Ž๐’†๐’“ ๐’‰๐’‚๐’” ๐’ˆ๐’๐’๐’†.

๐‘ช๐’“๐’–๐’๐’„๐’‰๐’Š๐’๐’ˆ ๐’‚๐’” ๐‘ฐ ๐’˜๐’‚๐’๐’Œ ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’†๐’Š๐’“ ๐’˜๐’‚๐’“๐’Ž ๐’‡๐’Š๐’†๐’“๐’š ๐’ˆ๐’๐’๐’˜,
๐‘ต๐’‚๐’•๐’–๐’“๐’†’๐’” ๐’„๐’‚๐’“๐’‘๐’†๐’• ๐’“๐’Š๐’„๐’‰ ๐’‚๐’๐’… ๐’‘๐’–๐’“๐’† ๐’•๐’‰๐’‚๐’• ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐’”๐’‰๐’‚๐’๐’ ๐’ˆ๐’“๐’๐’˜,
๐‘ป๐’ ๐’‘๐’“๐’๐’•๐’†๐’„๐’• ๐’‚๐’๐’… ๐’”๐’‰๐’Š๐’†๐’๐’… ๐’Š๐’•๐’” ๐’Ž๐’‚๐’‹๐’†๐’”๐’•๐’Š๐’„ ๐’•๐’“๐’†๐’†,
๐‘บ๐’•๐’‚๐’๐’…๐’Š๐’๐’ˆ ๐’•๐’‚๐’๐’ ๐’‚๐’๐’… ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’๐’… ๐’•๐’ ๐’”๐’†๐’†.

๐‘ป๐’‰๐’†๐’š ๐’“๐’Š๐’”๐’† ๐’‚๐’๐’… ๐’‡๐’‚๐’๐’ ๐’Š๐’ ๐’•๐’‰๐’† ๐’„๐’๐’๐’, ๐’„๐’“๐’Š๐’”๐’‘ ๐’‚๐’Š๐’“.
๐‘ฐ๐’•’๐’” ๐’‚ ๐’•๐’Š๐’Ž๐’† ๐’๐’‡ ๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’Š๐’ ๐’•๐’‰๐’Š๐’” ๐’˜๐’๐’“๐’๐’… ๐’˜๐’† ๐’”๐’‰๐’‚๐’“๐’†,
๐‘ต๐’‚๐’•๐’–๐’“๐’†’๐’” ๐’Š๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’„๐’† ๐’“๐’†๐’‡๐’๐’†๐’„๐’•๐’Š๐’๐’ˆ ๐’๐’–๐’“ ๐’๐’˜๐’ ๐’๐’Š๐’—๐’†๐’”,
๐‘ณ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ˆ๐’ ๐’๐’‡ ๐’๐’–๐’“ ๐’‡๐’†๐’‚๐’“๐’” ๐’‚๐’๐’… ๐’‚๐’ˆ๐’‚๐’Š๐’, ๐’•๐’๐’, ๐’˜๐’† ๐’”๐’‰๐’‚๐’๐’ ๐’•๐’‰๐’“๐’Š๐’—๐’†.

๐‘พ๐’“๐’Š๐’•๐’•๐’†๐’ ๐‘ฉ๐’š: ยฉ ๐‘ฌ๐’…๐’†๐’ ๐‘ป. ๐‘ช๐’๐’‘๐’†๐’๐’‚๐’๐’…