Tis the Day After Christmas and I am filled with such gratitude. The past year as you all know was a rough one for me emotionally and the outpouring of love, help and kindness from friends and family has meant so much to both myself and Keith.
After the scent and shininess of the holidays starts to fade and we get back to the day to day living I know we can often forget to continue to be filled with gratitude during the middle of a mundane Monday or a Thursday that feels like the workday may never end. In past years I’ve taken to gratitude journaling. Sometimes just a random Facebook post, or I blog, and sometimes in the past of done a physical gratitude journal. This year I’m considering one of these apps…
There are some great gratitude apps out there:
๐Ÿ’—ย Grateful – A Gratitude Journal from treebetty,
It gives you reminders;you get a daily prompt, but you have the option to change the prompt or write your own.โ€ฆ/grateful-a-gratitude-โ€ฆ/id1197512462
๐Ÿ’—ย My Gratitude Journal from Happy Tapper includes rewards for writing, reminders for when you donโ€™t, and emojis that โ€œcapture the spirit of the day.โ€โ€ฆ/app/my-gratitude-jouโ€ฆ/id1164553256โ€ฆ
๐Ÿ’—ย 365 Gratitude: Diary, Journal from Grateful Community utilizes daily prompts and allows you to add photos, accumulate points, and do it in a community setting.โ€ฆ/365-gratitude-diary-jโ€ฆ/id1072397377
๐Ÿ’—ย If youโ€™ve never kept a gratitude journal before, ThinkUp is a great place to start. The app is essentially a catch-all for the different ways to approach mindfulness. Users can find inspiration from professionally-curated positive affirmations โ€” or voice record their own. There are also features to add inspiring music and track your progress. Itโ€™s by far one of the most dynamic gratitude apps out there and definitely worth the download.โ€ฆ
๐Ÿ’—ย Gratitude – This app is perfect for those who want a commitment-free approach to gratitude journaling. Hereโ€™s how it works: Each morning, Gratitude will send you a text, and you can reply to that number anytime youโ€™re feeling grateful. Each text you send gets stored in your own personal account, which you can revisit to re-read or even leave comments. The best part? If youโ€™re not feeling particularly grateful one day, you can skip it altogether. Once youโ€™re up for it, though, your online journal will still be ready and waiting for you.โ€ฆ
๐Ÿ’—ย 365 Gratitude Android: Diary, Journal from Grateful Community utilizes daily prompts and allows you to add photos, accumulate points, and do it in a community setting.โ€ฆ
And if you want to stick to pen and paper:
๐Ÿ’—ย Panda Planner –ย
๐Ÿ’—ย Gratitude: A Journal: (Thankfulness Journal, Journal for Women) –ยโ€ฆ/โ€ฆ/081186720X
And my personal favorite:
๐Ÿ’—ย Tiny Buddha’s Gratitude Journal: Questions, Prompts, and Coloring Pages for a Brighter, Happier Life –โ€ฆ/โ€ฆ/0062681265
And some tips:
Turn Pain to Joy: 11 Tips for a Powerful Gratitude Journalโ€ฆ/turn-pain-to-joy-11-tips-for-a-poโ€ฆ/
#iamgratefulforyouย #withagratefulheartย #gratitudeย #thoughtfulhursdaysย #thoughtfuleveryday


“Around us, life bursts forth with miraclesโ€”a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere.
Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings.
When we are tired and feel discouraged by lifeโ€™s daily struggles, we may not notice these miracles, but they are always there.”
~Thich Nhat Hanh

Global Silent Minute


SIMPLY PARTICIPATE WHEREVER YOU ARE at 9.00pm London GMT/UTC on 21 December 2019 by
RINGING A BELL AND ENTERING THE SILENCE to join in one minute of global, potent, cooperative Silence between both sides of the veil to create a better world for all.
Here are links to three beautiful Tibetan bowls:
Or, be creative, and tap a glass with a spoon.
Here is a time converter calculator to calibrate your local time to 21 December 9.00pm London GMT/UTC (
The SINE Alliance presents live-coverage of The Global Silent Minute (GSM). The GSM will lead to a 2020 Assembly, led by Ben Bowler of Unity Earth.

The live-coverage will begin at:
8.30 pm GMT (London Time)
12.30 pm PST
2.30 pm CT
7.30 am Sydney, Australia (December 22)
2.00am Delhi, India (December 22)

on The Shift Network FB Page

join the Facebook group page here:

On December 21st starting at 8.30pm GMT join the live-coverage. The one minute of silence, the exact same minute everywhere around the globe and on both sides of the veil โ€“ is a call for global cooperation, peace, and freedom. That minute will begin at 9.00pm GMT and will be followed by the 2020 Assembly focused on what’s next.

This initiative emerged when three groups: Cygnet Centre for Peace-building, Sydney Goodwill Unit of Service, and The Hill Center USA were inspired by the power, simplicity, and universality of the WWII Silent Minute. Over time they were joined by The Shift Network and numerous organizations to invite citizens everywhere to participate in a Global Silent Minute dedicated to providing an opportunity for global cooperation in our role as custodians of the planet.



It occurred to Pooh and Piglet that they hadn’t heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Woodย to Eeyore’s stick house. Inside the house was Eeyore.
“Hello Eeyore,” said Pooh.
“Hello Pooh. Hello Piglet,” said Eeyore, in a Glum Sounding Voice.
“We just thought we’d check in on you,” said Piglet, “because we hadn’t heard from you, and so we wanted to know if you were okay.”
Eeyore was silent for a moment. “Am I okay?” he asked, eventually. “Well, I don’t know, to be honest. Are any of us really okay? That’s what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven’t bothered you. Because you wouldn’t want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now.”
Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house.
Eeyore looked at them in surprise. “What are you doing?”
“We’re sitting here with you,” said Pooh, “because we are your friends. And true friends don’t care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are.”
“Oh,” said Eeyore. “Oh.” And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.
Because Pooh and Piglet were There.
No more; no less.
(A.A. Milne, E.H. Shepard)



All the festivities in this season can get a little overwhelming. Itโ€™s okay to skip the celebrations and hibernate at home.
Treat yourself to some relaxing mindfulness here while youโ€™re at it:ย



๐’€๐’๐’– ๐’˜๐’Š๐’๐’ ๐’๐’๐’• ๐’ƒ๐’† ๐’‘๐’–๐’๐’Š๐’”๐’‰๐’†๐’… ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’‚๐’๐’ˆ๐’†๐’“, ๐’š๐’๐’–๐’“ ๐’‚๐’๐’ˆ๐’†๐’“ ๐’Š๐’” ๐’•๐’‰๐’† ๐’‘๐’–๐’๐’Š๐’”๐’‰๐’Ž๐’†๐’๐’•.
~ ๐‘ป๐’‰๐’† ๐‘ฉ๐’–๐’…๐’…๐’‰๐’‚ ~

kindness dharma


๐‘จ ๐‘ซ๐’‰๐’‚๐’“๐’Ž๐’‚ ๐‘ฎ๐’Š๐’‡๐’• ๐’‡๐’๐’“ ๐’€๐’๐’– ๐‘จ๐’๐’ ๐‘พ๐’‰๐’†๐’ ๐’˜๐’† ๐’‚๐’„๐’• ๐’‡๐’“๐’๐’Ž ๐’Œ๐’Š๐’๐’…๐’๐’†๐’”๐’”, ๐’‘๐’–๐’“๐’† ๐’Œ๐’Š๐’๐’…๐’๐’†๐’”๐’” ๐’‚๐’๐’… ๐’„๐’๐’๐’„๐’†๐’“๐’ ๐’‡๐’๐’“ ๐’‚๐’๐’๐’•๐’‰๐’†๐’“, ๐’˜๐’† ๐’Ž๐’–๐’”๐’• ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’Œ๐’๐’๐’˜ ๐’•๐’‰๐’‚๐’• ๐’๐’–๐’“ ๐’‚๐’„๐’•๐’Š๐’๐’๐’” ๐’‚๐’“๐’† ๐’‘๐’–๐’“๐’†. ๐‘พ๐’† ๐’Ž๐’‚๐’š ๐’“๐’–๐’ ๐’•๐’‰๐’† ๐’”๐’–๐’“๐’‘๐’“๐’Š๐’”๐’Š๐’๐’ˆ ๐’“๐’Š๐’”๐’Œ ๐’๐’‡ ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’Ž๐’Š๐’”๐’„๐’๐’๐’”๐’•๐’“๐’–๐’†๐’… ๐’‡๐’“๐’๐’Ž ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’•๐’Š๐’Ž๐’†. ๐‘ฏ๐’๐’˜๐’†๐’—๐’†๐’“, ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’‚๐’๐’๐’๐’† ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–๐’“ ๐’๐’˜๐’ ๐’‰๐’†๐’‚๐’“๐’•, ๐’‚๐’๐’… ๐’š๐’๐’– ๐’‚๐’”๐’Œ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‰๐’๐’๐’†๐’”๐’•๐’๐’š, โ€œ ๐’˜๐’‰๐’‚๐’• ๐’˜๐’‚๐’” ๐’•๐’‰๐’† ๐’Ž๐’๐’•๐’Š๐’—๐’‚๐’•๐’Š๐’๐’ ๐’‡๐’๐’“ ๐’Ž๐’š ๐’‚๐’„๐’•๐’Š๐’๐’๐’”,โ€ ๐’Š๐’‡ ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’‚๐’๐’”๐’˜๐’†๐’“, ๐’ƒ๐’†๐’š๐’๐’๐’… ๐’‚๐’๐’š ๐’…๐’๐’–๐’ƒ๐’•, ๐’•๐’‰๐’‚๐’• ๐’Œ๐’Š๐’๐’…๐’๐’†๐’”๐’” ๐’˜๐’‚๐’” ๐’š๐’๐’–๐’“ ๐’„๐’‚๐’–๐’”๐’†, ๐’•๐’‰๐’†๐’ ๐’๐’ ๐’‚๐’Ž๐’๐’–๐’๐’• ๐’๐’‡ ๐’Ž๐’Š๐’”๐’–๐’๐’…๐’†๐’“๐’”๐’•๐’‚๐’๐’…๐’Š๐’๐’ˆ ๐’„๐’‚๐’ ๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’•๐’‰๐’‚๐’• ๐’•๐’“๐’–๐’•๐’‰. ๐‘ฌ๐’—๐’†๐’ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰ ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’“๐’• ๐’Ž๐’‚๐’š ๐’ƒ๐’“๐’†๐’‚๐’Œ ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’˜๐’‰๐’†๐’ ๐’‚๐’„๐’•๐’” ๐’๐’‡ ๐’Œ๐’Š๐’๐’…๐’๐’†๐’”๐’” ๐’ƒ๐’†๐’„๐’๐’Ž๐’† ๐’•๐’“๐’Š๐’ˆ๐’ˆ๐’†๐’“๐’” ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’‘๐’‚๐’Š๐’ ๐’๐’‡ ๐’๐’•๐’‰๐’†๐’“๐’”, ๐’‰๐’๐’๐’… ๐’•๐’ ๐’•๐’‰๐’† ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’๐’‡ ๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’๐’‚๐’•๐’† ๐’‚๐’ƒ๐’Š๐’…๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’”๐’†๐’๐’‡ ๐’‚๐’๐’… ๐’๐’•๐’‰๐’†๐’“๐’”. ๐‘ฐ๐’• ๐’Š๐’” ๐’๐’๐’• ๐’†๐’‚๐’”๐’š ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’‰๐’–๐’Ž๐’‚๐’… ๐’๐’‚๐’Ž๐’‚๐’”๐’•๐’† ๐’‚๐’๐’… ๐‘ฉ๐’˜๐’†๐’๐’

๐‘น๐’๐’ƒ๐’Š๐’ ๐‘บ๐’‰๐’‚๐’‘๐’Š๐’“๐’

rewire your brain


๐‘ฏ๐’๐’˜ ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’ (๐‘จ๐’๐’… ๐‘น๐’†๐’˜๐’Š๐’“๐’†) ๐’€๐’๐’–๐’“ ๐‘ฉ๐’“๐’‚๐’Š๐’ ๐‘ญ๐’๐’“ ๐‘ฏ๐’‚๐’‘๐’‘๐’Š๐’๐’†๐’”๐’”

๐’ƒ๐’“๐’†๐’‚๐’•๐’‰๐’Š๐’๐’ˆ ๐’Ž๐’†๐’…๐’Š๐’•๐’‚๐’•๐’Š๐’๐’



Breathing Meditation



“๐‘บ๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐’‡๐’‚๐’•๐’† ๐’Š๐’” ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’”๐’Ž๐’‚๐’๐’ ๐’”๐’‚๐’๐’…๐’”๐’•๐’๐’“๐’Ž ๐’•๐’‰๐’‚๐’• ๐’Œ๐’†๐’†๐’‘๐’” ๐’„๐’‰๐’‚๐’๐’ˆ๐’Š๐’๐’ˆ ๐’…๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”. ๐’€๐’๐’– ๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’…๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’ ๐’ƒ๐’–๐’• ๐’•๐’‰๐’† ๐’”๐’‚๐’๐’…๐’”๐’•๐’๐’“๐’Ž ๐’„๐’‰๐’‚๐’”๐’†๐’” ๐’š๐’๐’–. ๐’€๐’๐’– ๐’•๐’–๐’“๐’ ๐’‚๐’ˆ๐’‚๐’Š๐’, ๐’ƒ๐’–๐’• ๐’•๐’‰๐’† ๐’”๐’•๐’๐’“๐’Ž ๐’‚๐’…๐’‹๐’–๐’”๐’•๐’”. ๐‘ถ๐’—๐’†๐’“ ๐’‚๐’๐’… ๐’๐’—๐’†๐’“ ๐’š๐’๐’– ๐’‘๐’๐’‚๐’š ๐’•๐’‰๐’Š๐’” ๐’๐’–๐’•, ๐’๐’Š๐’Œ๐’† ๐’”๐’๐’Ž๐’† ๐’๐’Ž๐’Š๐’๐’๐’–๐’” ๐’…๐’‚๐’๐’„๐’† ๐’˜๐’Š๐’•๐’‰ ๐’…๐’†๐’‚๐’•๐’‰ ๐’‹๐’–๐’”๐’• ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’…๐’‚๐’˜๐’. ๐‘พ๐’‰๐’š? ๐‘ฉ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’•๐’‰๐’Š๐’” ๐’”๐’•๐’๐’“๐’Ž ๐’Š๐’”๐’’๐’• ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’‰๐’‚๐’• ๐’ƒ๐’๐’†๐’˜ ๐’Š๐’ ๐’‡๐’“๐’๐’Ž ๐’‡๐’‚๐’“ ๐’‚๐’˜๐’‚๐’š, ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’‰๐’‚๐’• ๐’‰๐’‚๐’” ๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’ ๐’…๐’ ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–. ๐‘ป๐’‰๐’Š๐’” ๐’”๐’•๐’๐’“๐’Ž ๐’Š๐’” ๐’š๐’๐’–. ๐‘บ๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’Š๐’๐’”๐’Š๐’…๐’† ๐’๐’‡ ๐’š๐’๐’–. ๐‘บ๐’ ๐’‚๐’๐’ ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’…๐’ ๐’Š๐’” ๐’ˆ๐’Š๐’—๐’† ๐’Š๐’ ๐’•๐’ ๐’Š๐’•, ๐’”๐’•๐’†๐’‘ ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’Š๐’๐’”๐’Š๐’…๐’† ๐’•๐’‰๐’† ๐’”๐’•๐’๐’“๐’Ž, ๐’„๐’๐’๐’”๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’†๐’š๐’†๐’” ๐’‚๐’๐’… ๐’‘๐’๐’–๐’ˆ๐’ˆ๐’Š๐’๐’ˆ ๐’–๐’‘ ๐’š๐’๐’–๐’“ ๐’†๐’‚๐’“๐’” ๐’”๐’ ๐’•๐’‰๐’† ๐’”๐’‚๐’๐’… ๐’…๐’๐’†๐’”๐’’๐’• ๐’ˆ๐’†๐’• ๐’Š๐’, ๐’‚๐’๐’… ๐’˜๐’‚๐’๐’Œ ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’Š๐’•, ๐’”๐’•๐’†๐’‘ ๐’ƒ๐’š ๐’”๐’•๐’†๐’‘. ๐‘ป๐’‰๐’†๐’“๐’†’๐’” ๐’๐’ ๐’”๐’–๐’ ๐’•๐’‰๐’†๐’“๐’†, ๐’๐’ ๐’Ž๐’๐’๐’, ๐’๐’ ๐’…๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’, ๐’๐’ ๐’”๐’†๐’๐’”๐’† ๐’๐’‡ ๐’•๐’Š๐’Ž๐’†. ๐‘ฑ๐’–๐’”๐’• ๐’‡๐’Š๐’๐’† ๐’˜๐’‰๐’Š๐’•๐’† ๐’”๐’‚๐’๐’… ๐’”๐’˜๐’Š๐’“๐’๐’Š๐’๐’ˆ ๐’–๐’‘ ๐’Š๐’๐’•๐’ ๐’•๐’‰๐’† ๐’”๐’Œ๐’š ๐’๐’Š๐’Œ๐’† ๐’‘๐’–๐’๐’—๐’†๐’“๐’Š๐’›๐’†๐’… ๐’ƒ๐’๐’๐’†๐’”. ๐‘ป๐’‰๐’‚๐’•’๐’” ๐’•๐’‰๐’† ๐’Œ๐’Š๐’๐’… ๐’๐’‡ ๐’”๐’‚๐’๐’…๐’”๐’•๐’๐’“๐’Ž ๐’š๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’ ๐’Š๐’Ž๐’‚๐’ˆ๐’Š๐’๐’†.
๐‘จ๐’๐’… ๐’š๐’๐’– ๐’“๐’†๐’‚๐’๐’๐’š ๐’˜๐’Š๐’๐’ ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’Ž๐’‚๐’Œ๐’† ๐’Š๐’• ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’‚๐’• ๐’—๐’Š๐’๐’๐’†๐’๐’•, ๐’Ž๐’†๐’•๐’‚๐’‘๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’, ๐’”๐’š๐’Ž๐’ƒ๐’๐’๐’Š๐’„ ๐’”๐’•๐’๐’“๐’Ž. ๐‘ต๐’ ๐’Ž๐’‚๐’•๐’•๐’†๐’“ ๐’‰๐’๐’˜ ๐’Ž๐’†๐’•๐’‚๐’‘๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐’๐’“ ๐’”๐’š๐’Ž๐’ƒ๐’๐’๐’Š๐’„ ๐’Š๐’• ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’†, ๐’Ž๐’‚๐’Œ๐’† ๐’๐’ ๐’Ž๐’Š๐’”๐’•๐’‚๐’Œ๐’† ๐’‚๐’ƒ๐’๐’–๐’• ๐’Š๐’•: ๐’Š๐’• ๐’˜๐’Š๐’๐’ ๐’„๐’–๐’• ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’‡๐’๐’†๐’”๐’‰ ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’•๐’‰๐’๐’–๐’”๐’‚๐’๐’… ๐’“๐’‚๐’›๐’๐’“ ๐’ƒ๐’๐’‚๐’…๐’†๐’”. ๐‘ท๐’†๐’๐’‘๐’๐’† ๐’˜๐’Š๐’๐’ ๐’ƒ๐’๐’†๐’†๐’… ๐’•๐’‰๐’†๐’“๐’†, ๐’‚๐’๐’… ๐’š๐’๐’– ๐’˜๐’Š๐’๐’ ๐’ƒ๐’๐’†๐’†๐’… ๐’•๐’๐’. ๐‘ฏ๐’๐’•, ๐’“๐’†๐’… ๐’ƒ๐’๐’๐’๐’…. ๐’€๐’๐’–’๐’๐’ ๐’„๐’‚๐’•๐’„๐’‰ ๐’•๐’‰๐’‚๐’• ๐’ƒ๐’๐’๐’๐’… ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’‰๐’‚๐’๐’…๐’”, ๐’š๐’๐’–๐’“ ๐’๐’˜๐’ ๐’ƒ๐’๐’๐’๐’… ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’ƒ๐’๐’๐’๐’… ๐’๐’‡ ๐’๐’•๐’‰๐’†๐’“๐’”.
๐‘จ๐’๐’… ๐’๐’๐’„๐’† ๐’•๐’‰๐’† ๐’”๐’•๐’๐’“๐’Ž ๐’Š๐’” ๐’๐’—๐’†๐’“ ๐’š๐’๐’– ๐’˜๐’๐’’๐’• ๐’“๐’†๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“ ๐’‰๐’๐’˜ ๐’š๐’๐’– ๐’Ž๐’‚๐’…๐’† ๐’Š๐’• ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰, ๐’‰๐’๐’˜ ๐’š๐’๐’– ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’†๐’… ๐’•๐’ ๐’”๐’–๐’“๐’—๐’Š๐’—๐’†. ๐’€๐’๐’– ๐’˜๐’๐’’๐’• ๐’†๐’—๐’†๐’ ๐’ƒ๐’† ๐’”๐’–๐’“๐’†, ๐’Š๐’ ๐’‡๐’‚๐’„๐’•, ๐’˜๐’‰๐’†๐’•๐’‰๐’†๐’“ ๐’•๐’‰๐’† ๐’”๐’•๐’๐’“๐’Ž ๐’Š๐’” ๐’“๐’†๐’‚๐’๐’๐’š ๐’๐’—๐’†๐’“. ๐‘ฉ๐’–๐’• ๐’๐’๐’† ๐’•๐’‰๐’Š๐’๐’ˆ ๐’Š๐’” ๐’„๐’†๐’“๐’•๐’‚๐’Š๐’. ๐‘พ๐’‰๐’†๐’ ๐’š๐’๐’– ๐’„๐’๐’Ž๐’† ๐’๐’–๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’”๐’•๐’๐’“๐’Ž ๐’š๐’๐’– ๐’˜๐’๐’’๐’• ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’”๐’‚๐’Ž๐’† ๐’‘๐’†๐’“๐’”๐’๐’ ๐’˜๐’‰๐’ ๐’˜๐’‚๐’๐’Œ๐’†๐’… ๐’Š๐’. ๐‘ป๐’‰๐’‚๐’•’๐’” ๐’˜๐’‰๐’‚๐’• ๐’•๐’‰๐’Š๐’” ๐’”๐’•๐’๐’“๐’Ž’๐’” ๐’‚๐’๐’ ๐’‚๐’ƒ๐’๐’–๐’•.” ๐‘ฏ๐’‚๐’“๐’–๐’Œ๐’Š ๐‘ด๐’–๐’“๐’‚๐’Œ๐’‚๐’Ž๐’Š