one reminder for these days: practice is our finest medicine. It’s been vital to carve out time for quiet observation. It’s the only way to ground ourselves enough to let the light in. ~ elena brower
As a yoga lover I found this really cute and a great way to introduce younger kids to yoga practice.
Saturday the hubby and I had a morning yoga session at the Norfolk Botanical Gardens. The gardens host quite a few different community projects as well as certificate programs in Floral Design. It was a gorgeous cool spring day and a perfect way to spend Saturday morning together! The class was very beginner friendly and the instructor, Charlotte was amazing! She also teaches Yin Yoga at the The Space Above Yoga Center.
After yoga, we received free admission with the cost of the yoga class. What a beautiful way to spend a Saturday morning, yoga to restore surrounded with nature’s beauty. It was a magical day!
It was peaceful and kind of meditative at times. Even though we’ve live in this area nearly 9 years, my hubby’s never been to the Botanical Gardens before. So this made the day extra special.
I’ve been to the Gardens with visiting friends during the height of tourist season and it was beautiful. But it was hot and can get crowded. I’ve always recommended people travel here during off season. No lines, hotels are less expensive, and events are less crowded. So plan two trips to the area. One for relaxing and one to take in all the tourist vibe events!
So now come take a walk with us as we explore the
Norfolk Botanical Gardens
“There is unspeakable beauty and potential to be found in nature. It entices me and is an invitation I just have to accept.” ~Jil Ashton-Leigh
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
“It is no longer sufficient to describe the world of nature. The point is to defend it.” ~Edward Abbey
“There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep sea, and music in its roar:
I love not man the less, but Nature more”
~George Gordon Byron
“Adopt the pace of nature: her secret is patience.”
~Ralph Waldo Emerson
“‘Is the spring coming?’ he said. ‘What is it like?’ …
‘It is the sun shining on the rain and the rain falling on the sunshine, and things pushing up and working under the earth.'”
~Frances Hodgson Burnett, The Secret Garden
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. … There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”
~Rachel Carson, Silent Spring
“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”
~John Muir, Our National Parks
“I felt like lying down by the side of the trail and remembering it all. The woods do that to you, they always look familiar, long lost, like the face of a long-dead relative, like an old dream, like a piece of forgotten song drifting across the water, most of all like golden eternities of past childhood or past manhood and all the living and the dying and the heartbreak that went on a million years ago and the clouds as they pass overhead seem to testify (by their own lonesome familiarity) to this feeling.”
~Jack Kerouac, The Dharma Bums
“An early morning walk is a blessing for the whole day.”
~Henry David Thoreau
“Whoever loves and understands a garden will find contentment within.”
As we walked through the Enchanted Forest, the birds became hyper aware and greeted us as we passed by! It was magical!
“Nature does not hurry, yet everything is accomplished.”
~ Lao Tzu
But the Butterfly Garden was blooming!
In a field of roses, she is a wildflower.
“One touch of nature makes the whole world kin.” ~William Shakespeare
“The richness I achieve comes from Nature, the source of my inspiration.”
The Rose Garden
“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.”
“Take time to smell the roses.”
Hope you enjoyed the tour of the Norfolk Botanical Gardens. We highly recommend it for a low key, long walk kind of day filled with beauty.
Susan & Keith
My Intention Word for the month of January is MOVE. Since the 1st I have diligently woke in the morning and immediately started the day with warm water and lemon (a new thing for me, even before my morning coffee. I’m liking this new morning ritual a lot more than I thought I would. And liking it so much, my morning coffee seems to be becoming more a beverage of taste choice more than necessity. I kind of am amazed by this. It’s the same feeling I had when I first decided to quit smoking. I though, nahhh that’ll never work. But even being healthy and making healthy choices can become a habit. Also since the 1st with my water I am heading directly for the elliptical and spending a half hour or so waking up my body with movement. This will likely get replaced with a morning yoga sequence later this month but will stay a part of my weekly movement schedule!
The other thing I noticed is that the less bravado I seem to have about starting a new habit, the easier it seems to accomplish. I took this new year to be a reset for myself. A complete re-alignment of my body, mind and soul. I’m one of those people who rush headlong into something with lots of fanfare and gusto and then I get bored or uninspired. So I needed to learn to work within my own boundaries and roadblocks to learn how to overcome them. And to learn to be my own inspiration instead of searching for outside sources. So I begin anew.
MOVE being the word for January had different meanings to me, multiple ones. For one, we are physically moving in a few months and making some decisions as to where later this month. Also move…ment out of my own negative head space that I’d been in regarding my progress with races.
You see I know a lot of very fast runners. I even know quite a few very fast race walkers. And I found myself kicking myself down for not achieving things as fast as others do. This again is another bad habit of mine. Never feeling good enough for myself. Not embracing my progress because my progress did not meet MY expectations.
Well, enough of that nonsense. I am only damaging myself and slowing myself down. So, MOVE…ment away from self deprecation and negative self judgement. And replace it with embracing accomplishment and even minuscule advancement.
I entered this challenge for this month. I adore yoga and have been avoiding it knowing that yoga makes me come face to face with the underlying issues that trouble me. But my new mindset has me excited to take this journey . Some times you have to take steps backwards to move forward and this is my step back. (If interested, click the image to find out more about the free challenge).
And also this month I’m setting up my new running schedule and cross training schedule. Instead of doing what I read others say to do, instead, I’m going to do what feels right and what inspires me and absorbs me in a fabulous way! More on that as the year progresses!
But for now I’m just happy that I am inspired with movement and feeling the joy again as I begin my re-set year! The last six months of this past year were pretty rough. I’m happy to say it’s 2017!
An athletic yoga-based workout aimed to increase strength, flexibility and stamina! This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. All levels are welcome, lookout for modification demonstrations throughout the video. Set to an eclectic mix of music and designed for you to access conveniently anywhere.
Few of the many benefits:
– Perfect compliment to weight training
– A great way to improve concentration and focus
– Guaranteed sweat to purify skin of toxins
– Increase in daily performance – Stress management
Requirements & Restrictions
– All-levels, modifications are available
– Not suggested for those with chronic ailments
For more info on Mark and checkout his other power yoga videos, go to: http://www.mightycollective.com
I am definitely going to try this! Yayy the great pumpkin season! Anyone else tried this yet?