WHAT IS 2B MINDSET?
This program was created by Registered Dietitian and Nutritionist, Ilana Muhlstein, as a practical and simple weight loss solution after her own years of yo-yo dieting. 2B Mindset is NOT a diet – it’s about understanding how to lose weight, without feeling deprived, counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why 2B Mindset focuses on food, Vegetables in particular, as a means of weight loss while still keeping it enjoyable!
Instead of adopting the mindset of “I can’t have that food for 3 weeks because I’m on a diet,” you’ll be focusing on what you CAN have and saying YES to the foods you want!
HOW DOES THE PROGRAM WORK?
This is simply a more positive and sensible approach to a healthy water first, veggies most. lifestyle that allows you to shift your mindset and adopt a more positive perspective on how you view food and food preparation, overcome emotional eating, and make life-long changes with results that LAST!
WHO IS THIS PROGRAM FOR?
- Those who are unable to workout due to illness, immobility or simply do not have the time. This program follows a “food first approach” – meaning that you’ll focus on the food first, shed some weight, then feel empowered to exercise. I know from personal experience that it’s HARD to exercise when you have 50, 60 70+ lbs of extra weight on you and feel disconnected from your body and unable to even begin to know where to start with exercise. And some of you are simply unable to exercise but for optimal health need to drop some pounds and learn an approach to food that’s easy and sustainable. With the 2B Mindset approach, you are NOT required to exercise. Exercise is considered “extra credit,” so you can do it, but it’s not a requirement.
- Even though as a Vegetarian (or Vegan) I have been successful doing the Ultimate Portion Fix, when it comes to a more user friendly approach, 2B Mindset wins for me in the category. Since Veggies most is one of the key elements of the programs, it’s easy to utilize Vegetarian and yes, Vegan recipes and I can supply you with them!
- If you want a healthy relationship with food. Are you an emotional eater? Have you struggled with eating disorders and need something that’s healthy and sustainable? As always if you are under a doctors care, or feel you need help with an eating disorder, please consult with a physician. I can give you all the materials you would need to present to your doctor!
- If you struggle with sugar cravings.
- If you’re working out and still not losing weight.
- If you don’t like rigid nutrition plans.
“What I wanted was a way to eat a lot of food, be satisfied, and still lose weight. Nothing existed, so I figured it out myself. I studied and became a Registered Dietitian Nutritionist, all the while refining my approach.” ~ Ilana Muhlstein
You’ll get recipe ideas and meal prep help, plus tips for conquering emotional eating and more. Ilana has been working on this program with Beachbody for the past 2 years along with many years of researching and testing on her own to develop this program! Ilana Muhlstein has built a reputation as a renowned public speaker, active media personality and influencer. She proudly sits on the prestigious Executive Leadership Team for the American Heart Association, and holds lectures for the Bruin Health Improvement Program at UCLA. Ilana acts as a nutrition consultant for several prominent companies, including Beachbody, Whole Foods Market, Curves Gyms, PIMCO, Zevia, BFree, and The Wonderful Company. And after a lifetime of weight struggles and summers at “fat camp” herself, she dropped everything traditional weight loss programs teach and lost 100 lbs with her own mindful eating concepts!
SUPERFOODS, SUPER LIFE?
An integral component of the 2B Mindset program is Shakeology, which is unlike any other shake because it’s made from over 70 whole superfoods from around the world. It will replace your vitamin and probiotic, fill you up, give you natural energy (without caffeine), and tastes delish! Plus it helps your hair, skin, and nails! And it has nothing artificial! It’s literally what gets me out of bed in the morning and keeps me going. It’s my morning meal MON – SUN. What sets it apart is that there are NO GMOs, soy, artificial colors, sweeteners, flavors, or preservatives! It’s seriously delicious and improves your energy, digestion, cravings, hair, nails, and skin. The ingredients are sourced from all over the world and the Shakeology creators regularly visit the farmers to test the soil and ensure the best farming practices are being followed. READ MORE ABOUT SHAKEOLOGY HERE.