programs

Welcome to My Shop

Need help getting in shape? Here are my favorite fitness programs plus the premium nutritional health shake I use to stay healthy and fit. I’m so glad after trying cheaper alternatives to find my way back to Shakeology ! Decide! Commit! Succeed! Be Zen & Well FOR LIFE!!

Beachbody On Demand

Level: All Levels
Type: Cardio and Strength Training
Equipment Needed: Program-Specific

Get unlimited access to P90X®, INSANITY®, or pick from over 400 other world-famous workouts that have helped millions transform their lives.

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Shakeology

Level: All Levels
Type: Nutrition – Meal Planning – Meal Replacement

Shakeology is a nutrient dense meal replacement that will help you stay full for 2 1/2 to 3 hours and give you everything your body needs in a complete balanced meal.

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3 Day Refresh

Level: Intermediate
Type: Nutrition and Supplements

What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?

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T25

Level: Beginner – Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

It’s no surprise…you don’t have time. Well, nobody’s getting ripped by wishing they could fit in a workout. So let’s take that excuse right off the table. Because now I’ve got a 25-minute workout that pushes you as hard—or harder—than any hour-long workout you’ve ever done. A workout that will have you dripping with sweat after 10 minutes, and totally done in 25.

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Insanity MAX:30

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

Not until we saw the results for ourselves. Lean, shredded, insanely ripped bodies. You’d think they’d spent the last 60 days doing INSANITY, sweating through workouts 45 minutes or longer. But our test groups got these results in just 30 minutes a day. With INSANITY MAX:30.

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Transform:20

Level: Intermediate
Type: Cardio and Strength Training Equipment Needed: None

It’s a leading-edge total body workout from Super Trainer Shaun T, designed to transform your entire body and improve your life. Yes, it’s fast, it’s hard, and you’re going to sweat. But if you give Shaun just 20 minutes a day, and the will to work hard, the results will be worth it. Try Transform :20 now

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21 Day Fix

Level: Beginner – Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived—but you CAN finally start losing weight.

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21 Day Fix Extreme

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

f you’re anything like me—no matter what workout you’re doing—at some point you want to quit messing around. You’re tired of talking about getting shredded…and you just want to do it.

Give me 21 days. Give me all the guts, intensity, and drive you’ve got, and I WILL help you get that hardbody you’ve always wanted.

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22 Minute Hard Corps

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

Do this program 22 minutes a day, plus my simple approach to eating.

After 8 weeks, you are going to walk away ‘Boot Camp Fit’—maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That’s how we get results.

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P90X3

Level: Advanced
Type: Circuit Training, Cardio, Muscle Building, Yoga, Pilates, MMA and Strength Training
Equipment Needed: Program-Specific

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

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Cize

Level: All Levels
Type: Cardio
Equipment Needed: Program-Specific

DANCE YOUR WAY TO FIT
WITH CIZE®

Learn choreographed dance routines to help blast fat & torch calories. You’ll be completely amazed at how well you dance, and how great you feel! 

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#mbf & #mbfa

Level: All Levels
Type: Cardio, Strength Training and Muscle Building
Equipment Needed: Program-Specific

Get leaner, get stronger, get healthier in 3 weeks, as you ignite your metabolism to incinerate fat. Blast through #mbf™ and light up an additional 3 weeks with #mbfa™ for a total-body transformation.

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Let’s build something together.


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