Run/Walk Interval Training

Run/Walk Run Interval Training

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Here is where you usually see “Week One”. For some speeding through week one not only seems impossible but reads as impossible when you glance to week two. Many of  the training schedules that teach people to run, even those training you to do run/walk intervals make the assumption everyone is fit enough to accomplish it. For some just thinking about running is a daunting scary thought. And you are who this blog post is for. 

Running is hard for me. And I always always always fail when I look at training walk to run schedules. And when I stop training and go back to it, I have to go all the way back to training wheels and start all over again. Not only do I need to stay consistent with training but I need extra leg muscle building added onto it, plus I have to foam roll the heck out of my legs often because my muscles seem to bind up super easy. And I can’t stress enough, especially if you have a hard time with the whole running thing, warm up and cool down exercises! And work on using proper form (and https://www.youtube.com/watch?v=fQ7ewHFw_I8) every single time you lace up!

Breathing. Gaining proper breath control isn’t always easy when you’re trying to learn how to run. Take your time, you WILL ease into it as long as you keep reminding yourself the proper way to breathe when running.

What I’m sayin is don’t rush yourself. Don’t let the pressure of timetables and the abilities of others stop you in your tracks from doing it. It doesn’t matter how slow you go or how long it takes you to actually run. If running is difficult for you, I recommendation to put all other exercise on the back burner other than stretching stuff (*see below) until you’ve completed this training.

Start from square zero!

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This my friends,  is MY version of training to run. And the main point is, it doesn’t matter;
If you run
if you ever run

But if you want to run and you’ve tried and failed, take it easy on yourself and progress as fast or slow as you can or want to.

Not all runners are;
super athletes
in it because they LOVE it
racers
15 minute milers
or even 20 minute or more milers
nor do all care if they hit the next pr

And that my friends, is OK! No, more than ok. If you want to train to run simply because you never have, or because you can’t, that FABULOUS!!

So I threw together a little training plan for myself with reminders to myself as I begin this challenge yet again! I have personal goals that I’ve let get sabotaged because I felt I wasn’t good enough, or fast enough. And now, I just don’t care. My goals are for me and they are no less important that that dude or girl who’s trying to pr their 9 minute mile. So here’s a training plan for those who aren’t super athletes but still want to go out and get it done. We may not be wild about running but we can get wildish with the right plan and support!

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Run/Walk Run Interval Training Schedule

Day 1-Run/Walk
Day 2-Run/Walk
Day 3-*Rest
Day 4-Run/Walk
Day 5-*Rest
Day 6-Run/Walk
Day 7-Rest

*On rest days doing some yoga, pilates or bodyflow type stretching routines would be helpful to relax tension your body’s built up and would help your muscle function recover smoother.

 

Duration Of Training

As long as it takes you to succeed!

 

Run/Walk Run Interval Training Lessons

Lesson 1:
Warm up for 5 to 10 minutes with a brisk walk. Then begin your run/walk intervals. Run at an easy pace for 1 minute, then walk for 5 minutes. Repeat the interval 3 times.

Repeat for as many weeks as needed. Then, when you can preform Lesson 1 in its entirety, and feel confident, move on to Lesson 2.

Lesson 2: Warm up for 5 minutes with a brisk walk. Then, run at an easy pace for 1 minute, then walk 4 minutes. Repeat the interval 3 times.

Repeat for as many weeks as needed. Then, when you can preform Lesson 2 in its entirety, and feel confident, move on to Lesson 3.

Lesson 3: Warm up for 5 minutes with a brisk walk. Then, run at an easy pace for 2 minutes, then walk 4 minutes. Repeat the interval 4 times

Repeat for as many weeks as needed. Then, when you can preform Lesson 3 in its entirety, and feel confident, move on to Lesson 4.

Lesson 4: Warm up for 5 minutes with a brisk walk. Then, run at an easy pace for 3 minutes, then walk 3 minutes. Repeat the interval 3 times

Repeat for as many weeks as needed. Then, when you can preform Lesson 4 in its entirety, and feel confident, move on to Lesson 5.

Lesson 5: Warm up for 2 minutes with a brisk walk. Run at an easy pace for 4 minutes, then walk for 2 minutes. Repeat the interval 3 times

Repeat for as many weeks as needed. Then, when you can preform Lesson 5 in its entirety, and feel confident, move on to Lesson 6.

Lesson 6: Warm up for 2 minutes with a brisk walk. Run at an easy pace for 5 minutes, then walk for 2 minutes. Repeat the interval 3 times

Repeat for as many weeks as needed. Then, when you can preform Lesson 6 in its entirety, and feel confident, move on to Lesson 7.

Lesson 7: Warm up for 2 minutes with a brisk walk. Run at an easy pace for 6 minutes, then walk for 2 minutes. Repeat the interval 3 times.

Repeat for as many weeks as needed. Then, when you can preform Lesson 7 in its entirety, and feel confident, move on to Lesson 8.

Lesson 8: Warm up for 2 minutes with a brisk walk. Run at an easy pace for 7 minutes, then walk for 2 minutes, then run at an easy pace for 7 minutes.

Repeat for as many weeks as needed. Then, when you can preform Lesson 8 in its entirety, and feel confident, move on to Lesson 9.

Lesson 9: Run at an easy pace for 8 minutes, then walk for 2 minutes. Repeat the interval twice.

Repeat for as many weeks as needed. Then, when you can preform Lesson 9 in its entirety, and feel confident, move on to Lesson 10.

Lesson 10: Run at an easy pace for 10 minutes, then walk for 2 minutes. Repeat the interval twice.

Repeat for as many weeks as needed. Then, when you can preform Lesson 10 in its entirety, and feel confident, move on to Lesson 11.

Lesson 11: Run at an easy pace for 12 minutes, then walk for 2 minutes, then run at an easy pace for 6 minutes.

Repeat for as many weeks as needed. Then, when you can preform Lesson 11 in its entirety, and feel confident, move on to Lesson 12.

Lesson 12: Run at an easy pace for 13 minutes, then walk for 2 minutes, then run at an easy pace for 5 minutes.

Repeat for as many weeks as needed. Then, when you can preform Lesson 12 in its entirety, and feel confident, move on to Lesson 13.

Lesson 13:Run at an easy pace for 15 minutes, then walk for 2 minutes, then run at an easy pace for 4 minutes.

Repeat for as many weeks as needed. Then, when you can preform Lesson 13 in its entirety, and feel confident, move on to Lesson 14.

Lesson 14: Run at an easy pace for 16 minutes, then walk for 1 minute, then run at an easy pace for 4 minutes.

Repeat for as many weeks as needed. Then, when you can preform Lesson 14 in its entirety, and feel confident, move on to Lesson 15.

Lesson 15: Run at an easy pace for 18 minutes, then walk for 1 minute, then run at an easy pace for 3 minutes.

Repeat for as many weeks as needed. Then, when you can preform Lesson 15 in its entirety, and feel confident, move on to Lesson 16. If you’re not yet ready for running without walk breaks, that’s perfectly fine. You can stick with any lesson you feel comfortable with and just add repeats of the circuit. There are plenty of people who run/walk every day, even in races!

16th and Final Lesson: Warm up for 5 minutes walking. Run for 20 minutes. Cool down walk for 5 minutes.

Congratulations!!!!Now you can run for 20 minutes straight! From here you can now successfully navigate most of the other training schedules online to either get faster, run further , longer, or all of the above. But now you have a foundation to build upon and to call upon when you need it. If you’re still struggling, stay with lesson sixteen until you’ve built more endurance and strength! No matter what, you should be darn proud of yourself!!!

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14 Running-Specific Strength Training Exercises

 

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Yoga and a long beautiful walk through the Botanical Gardens…

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Saturday the hubby and I had a morning yoga session at the Norfolk Botanical Gardens. The gardens host quite a few different community projects as well as certificate programs in Floral Design. It was a gorgeous cool spring day and a perfect way to spend Saturday morning together! The class was very beginner friendly and the instructor, Charlotte was amazing! She also teaches Yin Yoga at the The Space Above Yoga Center

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After yoga, we received free admission with the cost of the yoga class. What a beautiful way to spend a Saturday morning, yoga to restore surrounded with nature’s beauty. It was a magical day! 

 

It was peaceful and kind of meditative at times. Even though we’ve live in this area nearly 9 years, my hubby’s never been to the Botanical Gardens before. So this made the day extra special.

 

 

I’ve been to the Gardens with visiting friends during the height of tourist season and it was beautiful. But it was hot and can get crowded. I’ve always recommended people travel here during off season. No lines, hotels are less expensive, and events are less crowded. So plan two trips to the area. One for relaxing and one to take in all the tourist vibe events! 

 

So now come take a walk with us as we explore the

Norfolk Botanical Gardens

 

“There is unspeakable beauty and potential to be found in nature. It entices me and is an invitation I just have to accept.”  ~Jil Ashton-Leigh 

 

 

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
~Albert Einstein

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“It is no longer sufficient to describe the world of nature. The point is to defend it.” ~Edward Abbey

“There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep sea, and music in its roar:
I love not man the less, but Nature more”
~George Gordon Byron

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“Adopt the pace of nature: her secret is patience.”
~Ralph Waldo Emerson

 

“‘Is the spring coming?’ he said. ‘What is it like?’ …

‘It is the sun shining on the rain and the rain falling on the sunshine, and things pushing up and working under the earth.'”

~Frances Hodgson Burnett, The Secret Garden

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“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. … There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”

~Rachel Carson, Silent Spring

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“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”

~John Muir, Our National Parks

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“I felt like lying down by the side of the trail and remembering it all. The woods do that to you, they always look familiar, long lost, like the face of a long-dead relative, like an old dream, like a piece of forgotten song drifting across the water, most of all like golden eternities of past childhood or past manhood and all the living and the dying and the heartbreak that went on a million years ago and the clouds as they pass overhead seem to testify (by their own lonesome familiarity) to this feeling.”

~Jack Kerouac, The Dharma Bums

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“An early morning walk is a blessing for the whole day.”  

~Henry David Thoreau

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“Whoever loves and understands a garden will find contentment within.”

~Chinese proverb

 

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As we walked through the Enchanted Forest, the birds became hyper aware and greeted us as we passed by! It was magical!

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“Nature does not hurry, yet everything is accomplished.”

~ Lao Tzu

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Sadly it was closed, the Butterfly House is a summer event.

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But the Butterfly Garden was blooming!

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In a field of roses, she is a wildflower.

~Unknown

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“One touch of nature makes the whole world kin.” ~William Shakespeare

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“The richness I achieve comes from Nature, the source of my inspiration.”

~Claude Monet

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The Rose Garden

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“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.”

~Dale Carnegie

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“Take time to smell the roses.”

~Proverb

Hope you enjoyed the tour of the Norfolk Botanical Gardens. We highly recommend it for a low key, long walk kind of day filled with beauty. 

💚

Susan & Keith

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The Grateful Walking Dead?

Just ran across this and had to share with you guys! Zombie Yoga Original Artwork! If you’re a fan of The Walking Dead & Yoga, you may just love this artwork. You have to check out their Instagram or Kozyndan Blog for all their artwork!
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Bunny Yoga – It’s a Thing

Brian Russo has a whole book dedicated to Bunny Yoga which is super cute!
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It’s available on Amazon, just click the book cover below to check it out!

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And there’s a yoga studio in Richmond, British Columbia where you can take yoga practice with the furry little ones scurrying about 💜

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Rise!

 

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Yoga Mat By: Gaiam – Hana Singlet By: INKnBURN
Up off my buns finally. Been in a physical rut/dead stop for quite some time. Struggles are real, depression and loss are real and not always is it easy to bounce back. I tend to shut myself off and hide from the world till I am stronger again. I think it’s because I never want anyone to see or know when I am hit hard and feeling weak and vulnerable. Shutting myself down has always been my go to fix. But it doesn’t work, it only makes things worse.
So I have a new attitude, new goals, and a new fitness schedule. It’s easy and flexible and will allow me to ease myself back into it all while still pushing my limits but giving me room to change things up. In the past I’ve tried to adhere to rigid schedules (that I made for myself) and ultimately I burned out fast. I pushed to hard in some aspects and not hard enough in others. But now I feel my head’s back in the game and hubby and I are working to be a support system instead of being negative enablers. You know how that story goes. I’d say how about stopping for a doughnut and while yeah one doughnut is fine, once in a while, us leaving with four doughnuts and neither trying to talk the other back to just one, or better yet none in NOT fine.
We’ve sadly loved each other so much we’ve allowed each other to be lazy and excuse away and let back in bad eating habits. Now we’ve acknowledged the problem and are facing it head on. We’ve turned the page and now love each other enough to say no, to give that push when needed and to be the reminder that we can do better and strive for more. We’ve moved and LOVE the place and with that have good vibes and positive energy flowing again (photo’s to come)!
So yeah, back to my schedule….
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I’m getting back to the basics and starting all over again. This will help me focus and small improvements and specific goals.
Monday – Yoga
Tuesday – Run/Walk/Run
Wednesday – Cross Train/Weights
Thursday – Run/Walk/Run
Friday – Yoga
Saturday – Long Run/Walk/Run
Sunday – Rest/Stretch
When we moved we moved near two amazing things,  a park and a yoga/meditation/reiki studio! We also live near a gym and the YMCA (looking into memberships). And I also have a couple at home video’s I love. Bob Harper has a great series of video’s that are complete cardio conditioning, these are my go to when I am at home and need a good strength workout. He also has one of my all time favorite Yoga dvd’s. But I also follow a few yogi’s online and I’m going to check out Beachbody’s new release, 3 Week Yoga Retreat. Seane Corn, Travis Eliot, Shiva Rea and Rodney Yee are some of the online yoga teachers I follow. Another great source for yoga is Gaiam! I am hoping to incorporate some of the RWB‘s Death By Sled workouts @TheVault (it’s gonna hurt!). I’m dying to try kickboxing!
Toss in some hiking, hula hooping, swim training (yikes) and maybe some biking and climbing for a bit of flavor and I think I’ll be doing just fine. Oh and don’t forget RACES!! They are a huge motivator and so much fun!!
I am so thankful for my husband, friends, and family that stick by and remind me that even when life gives you those lemons, oranges and grapes are out there too. I’m thankful for my INKnBURN, RunJunkEes, RWB, and Hogwarts Running Club families out there who even when I’m not participating give me the motivation and inspiration I need to pick myself back up again. You have no idea how inspiring you really are 💙
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So if you’re out there and life gave you some set backs and kicked your butt to the ground, just remember that when you fall, you can rise again. So start climbing back out of it and live. Live life loud and embrace ever single moment with your whole heart. It’s your one sweet life. Don’t let anyone’s judgement hold you back, even your own. I believe in you and I believe in me. We can do this 💜
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75 Min Power Yoga

 

An athletic yoga-based workout aimed to increase strength, flexibility and stamina! This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. All levels are welcome, lookout for modification demonstrations throughout the video. Set to an eclectic mix of music and designed for you to access conveniently anywhere.

Few of the many benefits:
– Perfect compliment to weight training
– A great way to improve concentration and focus
– Guaranteed sweat to purify skin of toxins
– Increase in daily performance – Stress management

Requirements & Restrictions
– All-levels, modifications are available
– Not suggested for those with chronic ailments

 

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For more info on Mark and checkout his other power yoga videos, go to: http://www.mightycollective.com

 

“Running water never goes stale,                                                so you just have to ‘keep on flowing’…”

How I Boost My Energy Level And Metabolism + A Recipe

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Loki & Tinka Belle & Their Afternoon Siesta!

Power naps – 10 to 15 minutes will do. It will recharge your batteries and give you a boost. Don’t make the naps too long or it may have the reverse effect. You really have to tweek this to suit you. So start with 5 to 10 minutes. Some times if I shut my eyes when I am really feeling fatigued, within 5 minutes I wake up feeling refreshed.

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Guest Bathroom

First thing in the morning where does everyone usually go straight to? The bathroom! Decorate in yellows and or reds in your bath area. These vibrant colors stimulate your mind and wake your senses. You can use this trick at the office or before a run or any time you need a mental boost, just focus on something red or yellow.

 

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Afternoon Yoga

Not only will yoga & stretching lengthen and strengthen muscles but will also give your energy levels a boost while helping to increase your metabolism. You can even find simple stretches to do at work.

 

 

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Sunshiny Yoga

 

Focus on your posture. Better posture, sitting up straight, burns more calories, boosts metabolism and keeps energy flowing through your body. Ever notice mid-day you start to slouch? Focus on that posture!

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My favorite outside time is anywhere near the ocean!!

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Go outside and breathe in some fresh air. Take a brisk walk, a couple times a day even. This will give you some amazing benefits and get you in the habit of motivating to get out from behind the desk, or off that couch! I love walking the beaches. The sand acts as resistance on your muscles giving you not only a relaxed view, but a great workout.

 

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My favorite snack!

Eat magnesium rich foods. Like almonds. They will give you a boost and fill your tummy with a healthy snack all at the same time

 

 

 

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Strength training is great for runners!

Change up your exercise routine. Muscle conditioning can get even your muscles bored. switching things up gives muscles confusion and they have to work a bit harder.

Speaking of exercise. Don’t just run or walk. Throw in some strength training. Adding lean muscle helps you burn metabolism harder.

 

 

 

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Handle tasks on your feet!

If you sit at work, do portions of your day standing. Whatever tasks can easily be done from a standing position, do it. The benefits far outreach just a metabolism boost or upping your energy levels

Bonus Recipe

 

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This isn’t my recipe. But it is a recipe I’ve used a few times and is a staple in my kitchen now. We don’t use energy bars often in our house. But hubby likes them when he does long runs and they are awesome for when we hike. This is my very favorite bar recipe!

Raw Superfood Energy Bars

Cherries and goji berries are soulmates in the dried-fruit world—I often make trail mixes that pair these two red beauties. Here, they’re friends again in these wholesome, cacao-nib-accented raw bars. Packed with all kinds of antioxidants, these bars appear to be “only” sweet treats, while undercover they are anti-aging workhorses.
Author: Julie Morris
Serves: 8 bars
Ingredients
  • ¾ cup raw almonds
  • ½ cups raw walnuts
  • ½ cup dried goji berries
  • ¼ cup Medjool dates, pitted
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon ground cinnamon
  • 1 cup dried cherries
  • 2 tablespoons cacao nibs
Instructions
  1. In a food processor, combine the almonds and walnuts, and process the nuts into the size of small gravel. Add the goji berries, dates, vanilla extract, and cinnamon powder, and process until the mixture forms clumps and begins to stick together. Add the cherries and cacao nibs and process briefly to incorporate the ingredients, but leave some small chunks for texture.
  2. Place the dough on a large sheet of plastic wrap on a cutting board. Press the dough into a compact rectangle, then wrap it tightly in the plastic, compacting it even more. Use a rolling pin to roll the dough into a ½ -inch-thick layer.
  3. Unwrap the dough and cut it into 8 bars or smaller bites, as desired. These superfood energy bars will last several weeks unrefrigerated and covered, or keep them in the freezer for long-term storage.

Recipe Source: Superfood Snacks: 100 Delicious, Energizing & Nutrient-Dense Recipes 

Sunshine Yoga & Meditation

Today I embraced the sunshine. After the horrible storms that passed through and 14666134_10211002834926658_1325396280491959193_nknowing that autumn is quickly settling in I wanted to take a moment to appreciate the sunshine in the warmth of lingering summer temperatures.

I’m normally not a morning person at all. I am a bit of an insomniac and have always been a bit of a vampire loving the night and the moonlight. But this morning I was up at sunrise so I started the day with My coffee and watching the sunrise.  I wanted to linger longer in the morning light as I sipped my coffee watching the rays become warm and bright. I decided after a light breakfast to do a sun meditation and follow it up with some much needed stretching and yoga to lengthen and relax my body. I’m thankful I had the time to sit and just be one with the morning light and the beauty of the sunshine. I played with the light in my photo’s because I’ve always been a lover of shadow and light in photography. Usually in black and white, loving the sharp contrast. The black and white would not have done justice to this awesomely cool shirt I wore (INKnBURN, of course – this time a club offering) 😊 And besides the yellow and the outline of the image reminded me once again, of the sun! I am adding a little info below in case you’re intrigued by sun gazing or have an interest in meditation. Plus some little extra sunshine info.

I highly recommend starting a day or two, or even three with the sunrise and stillness. Just drink it in and feel peace. You can hold a yoga pose, sip some coffee or just grab a blanket or chair and just enjoy the beauty of it all.peace-sign

 

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Sunrise meditation
You might like to try this simple exercise when you have a moment to just close your eyes, even for just one minute. Ideally you can practice it for real outside in nature at sunrise, but you can do it by just closing your eyes and using your imagination, perhaps in the morning before you start the day, or at any moment that it feels right to allow more light in to your being.

  • Imagine yourself sitting, standing or lying outside, perhaps in nature where you feel safe and comfortable. It is early morning before sunrise. You are turned to face East, with a clear view in front of you of the horizon. Maybe it’s a lake and mountain tops, trees and grassy fields, the open sea, the desert or the rooftops of the city.
  • You settle in your body and get still. Tune-in to your body sensations as you relax more and more. Feel yourself letting go of all holding and tension. Notice the free-flowing rhythm of your breath.
  • Gradually the sun starts to rise over the horizon. Imagine the light starting to flood over the landscape. The sky, your body and all that is around you is gradually being lit up. Imagine the colours emerging. Nothing can stop it or slow it down – that light is coming no matter what. It is like a warm glow. Relax as you feel the warmth touch different parts of your body and notice the changing light and colours in your eyes.
  • Feel the light of the sun filling you up, healing, awakening and re-energising every cell in your body. Fully surrender your mind and body to this flood of light and feel your own light starting to react and radiate outward in reflection. How does it feel?
  • As you let go completely, acknowledge that you do not have to do or be or achieve anything more to receive this light or to be a source of radiant light. This is what you already are.
  • When you feel complete, give gratitude to this amazing sun, source of life and light.  As you move out of this practice into the rest of your day, let the light glow out through you all of your being, through your eyes, your smile, your heart and your whole body, so that simply being in your presence can light up all those around you.

Source: Georgina Peard

 

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HERE COMES THE SUN…BURST MIRROR CRAFT

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Hello yoga my old friend…

 

Last month our little family underwent a tragedy. We lost a piece of our soul when Ippo had to be set free from this worlds constraints due to an illness that spread too quickly and too aggressively to even fully diagnose at her age and with how swiftly it overtook her tiny body. For the last two months life has been frozen with her illness and my grief. The healing process has been slow to say the least. This letting go has been a difficult road.

Bringing myself back to daily meditation has been healing and enlightening. And my inner self is finding its way through the sadness and is reminded of the understanding of the circle of life and all it encompasses. My soul is healing.

But my body, that is another story lol. I haven’t been moving. No walking, running, hiking, and no YOGA. Eeeek, what’s wrong with me??? Those are all things that I love and not only that, they are the very things I KNOW helps to heal whatever ails ya! In two months I’ve stopped working out, gained weight and think I lost my damn mind in the process too lol! The last two weeks I started getting back into training. I mean geez, I have a half marathon coming up after the New Year, I need to get back at it!

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And then this morning….

“Hello yoga my old friend, I’ve come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence (meditation)!”

As the sun was crashing through the living room, I pulled the mat out and began Surya Namaskar (Sun Salutation). And my body came alive, woke up. A re-awakening that was long overdue and much needed. I can’t even begin to tell you what yoga has done for me since I began practicing.

contact-flower More flexibility (even with my walk/run/walk)

dahlia-free-download-png Strengthens muscles

dahlia-png-clipart Improves posture

tumblr_mhvtkt5u4s1rm6jd7o1_500 Wards off osteoporosis and helps strengthen cartilage

tumblr_nibzrppizz1rm6jd7o1_500  Lightens your mood and aids in mental focus

tumblr_moyi3ccozw1rm6jd7o1_400 Relaxes the mind and nightly yoga practice and stretches aid with sleep

contact-flower Aids with ease of blood flow and better breathing

dahlia-free-download-png Helps you lose weight and gives your metabolism a boost

dahlia-png-clipart Gives you a better image of self awareness which overall helps self esteem

tumblr_mhvtkt5u4s1rm6jd7o1_500 Strengthens hip flexors which is vital to runners and as you age

tumblr_nibzrppizz1rm6jd7o1_500 Makes you want to move your body more because of the endorphins

tumblr_moyi3ccozw1rm6jd7o1_400 May produce GABA in the thalamus which reduces anxiety

And this is just a portion of the benefits are of adding yoga practice into your daily routine. Oh and did I mention it actually helps my meditation. I am more relaxed in mind and body to allow myself to be still longer and more effectively. ‘

I’m grateful for both meditation and yoga in my life. It simply makes life better for me in many ways. Yoga touches every aspect of my life, much like meditation does. Try it, I promise you won’t regret it!

I’ve found my way again

 

 

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