Oracle Reading For Monday 4/22

57978612_10219635072047191_6557227682923282432_o

South Node – “Don’t let your past hold you back”

Is there any issues with past karma? Old karma, maybe years ago? Or even another lifetime? If you’re stuck. If you feel like you can’t move forward in something; a job, relationship, goal, task, etc…, past karma may be holding you back. Karma that’s maybe turned outward with things like overeating, smoking, other addictions, or even a toxic relationship. Past karma can come back to haunt you by repeating patterns of toxicity, over and over again until that past karma is resolved. This can point to obsessions. This card is calling for changes. Changes in these behaviors and for you to recognize it. 

Repeating behaviors that have not helped you achieve your goals are only going to keep repeating. You need a new focus, different actions. In many cases you may need to release the thing you obsess over that causes you to be stuck in limbo. 

If there are past retributions you can clear up; such as an apology that was never given, don’t you think it’s time to do so? If there is past karma that you still have the ability to clear, this is the sign you need to get it done!

ps….sorry the lighting and photo are bad. Busy day but I knew I wanted to start these readings today so I just hurried the photo. 

Join RunJunkEes® Run Club

15078843_10211414206450689_4599035688710798587_n

★DEDICATION ★COMMITMENT ★INSPIRATION ★INFORMATION
FOR THE AVID & THE ASPIRING RUNNER

rjrc a.png
Join Us!

Merriam-Webster defines Junkie as  a person who gets an unusual amount of pleasure from or has an unusual amount of interest in something.
We’ve changed the i to an E because here Everyone matters.  

RunJunkEes® is the worlds largest FREE running club. RunJunkEes is also about much more than just being a hardcore runner.  This is a home for avid runners and aspiring runners alike. We hope to share enough knowledge, motivation and inspiration to keep you coming back for more.

I’ve been with RunJunkEes Run Club since 2015, yep I said 2015!! This is a WORLDWIDE running club!! Through all these years, it’s been fun, inspirational, helpful, motivating and a place where friendships are made ❣

RunJunkEes® Run Club:

Hampton Roads Ambassador/Group Admin

Jersey Shore Ambassador/Group Admin

rjrct.png

 

Weight Loss Motivation Tips

giphy

◼️Create goals but make them manageable. Don’t set a goal that’s likely far in the future and don’t set one that’s to easy either. You’ll find that your goals may change over time, so make them small and short term.

◼️Imagine a fitter, healthier you. Imagine yourself fitting into those skinny jeans, or crossing that finish line. Focusing on actually accomplishing your goals will keep negativity at bay and allow you to push forward. Practice visualization for just 10 minutes a day simply by closing your eyes and picturing yourself getting healthier and slimmer, keying in on how you look and feel, and imagining a more confident, energized, and proud version of yourself.

◼️Always grocery shop with a list, and stick to the list!

◼️If you are going to indulge, remember the “rule of one”. One scoop, one piece, one bit, etc…

◼️Prep ahead. If you know you’re doing something that’s burning a lot of calories. Have a Shakeology available, or veggies & hummus. Healthy, low calorie, good nutrient snacks for when you feel like your energy’s been zapped and you get hangry!

◼️Create a vision board. It helps you to not lose sight of your goals during times you’re feeling low or struggling.

◼️Make a celebration as clothes get too big on you, donate them. This will make you feel good about your accomplishment and good about helping others from the sowing the seeds of your accomplishment!

◼️Do it for YOU. Don’t do it for your boyfriend, or your husband. Don’t do it to get that guy to notice you. You think that’s a real personal motivator, but it’s not. You have to do it for yourself. Because YOU want change, because YOU want better health.

◼️Don’t see rewards in the form of food or desert. Your rewards shouldn’t be food focused, ever. Let rewards be a new top, one size lower. Or go get your hair done, or a mani pedi. Massages are an awesome reward for working your body hard!

 

Ugly

Ted-Talk: Why thinking you’re ugly is bad for you

About 10,000 people a month Google the phrase, “Am I ugly?” Meaghan Ramsey of the Dove Self-Esteem Project has a feeling that many of them are young girls. In a deeply unsettling talk, she walks us through the surprising impacts of low body and image confidence—from lower grade point averages to greater risk-taking with drugs and alcohol. And then shares the key things all of us can do to disrupt this reality.

Love yourself first, as you are RIGHT NOW. That’s where you need to start.

A Worrier Or A Warrior?

25de3e25f66aeec714d347cc943f4662.jpg

Worrier or Warrior?

Do you stress over even the little things; things you may not even have control over?        
I was a major worrier, some time still am.
Maybe you aren’t but perhaps you are surrounded by them…
this is often not much better, maybe even worse.
Or it triggers your worry
Or you find yourself in an endless cycle of supporting each others negativity
Worriers spread doubt and oppress our own potential.
Worriers usually think they are helping you, some times even saving you.
When you are facing the big decisions in your life, there is no room for worry.
There is no room for fear. Logic yes, unrealistic or far reaching fears, NO.
Those people will say “well what if you fail?
What if it’s too hard?
What if you are never successful?
You know what you tell them…
What if I FLY!??
What if I am the catalyst that changes someones LIFE?
What if I CAN MAKE A DIFFERENCE?
What if I CAN manifest my DREAMS and make them all TRUTHS?
WHAT IF I FEEL LIKE A WARRIOR, not a worrier?
Be the WARRIOR not a worrier!
And let them eat their words for breakfast!

💙 Susan

 

Trading ego for true power

8

When we get out of the glass bottles of our ego,
and when we escape like squirrels turning in the
cages of our personality
and get into the forests again,
we shall shiver with cold and fright
but things will happen to us
so that we don’t know ourselves.
Cool, unlying life will rush in,
and passion will make our bodies taut with power,
we shall stamp our feet with new power
and old things will fall down,
we shall laugh, and institutions will curl up like
burnt paper.

– D.H. Lawrence

Be Alive!

5af359d8372516540790335f80ffa3bd

We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.<<<

Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

Blog Awards

blog

Back when I first started blogging I was nominated for a couple awards. I was clueless and had no idea what they were or what to do so I never participated 😞  I’ve been looking up info about blog awards. I found this extremely helpful blog post about the Liebster Award and wanted to share it with you in case you were as clueless about awards as I was.

The Liebster Award: The Official Rules + My First Blog Award and a Few Personal Secrets Revealed

Wise words from Kara Groucher

1200px-Kara_Goucher_Boston_2009

“Well, here we stand.

On the starting line nonetheless. Maybe you’re facing your first 5k. Maybe it’s a ten. Maybe a half, or a marathon, or an ultra. Maybe you’re even running Boston.

Waiting on that starting line, you’re beginning to feel it. The anticipation, the doubt, the excitement, the energy. The definitiveness of what’s behind. The uncertainty of what’s ahead.

It hasn’t been easy. There have been workouts that tanked. Weeks with missed mileage. Tired legs. Hard sessions. The daily dance of life vs. the plan.

But there have been great moments too. The decision to race. The dedication to train. Miles where you felt like you could run forever. Even the bravery of this morning, where you put on your singlet, fought the crowds, and met your fate at the starting line.

And now it’s here. It is time. No more countdowns. No more workouts to nail. No more wondering, “Am I fit enough? Strong enough? Prepared for what’s ahead?”

This is what you have been waiting for. No doubt you are nervous, but know that you are ready. You earned this opportunity. And you were born to fly.

So, take a deep breath, look around you, and soak it all in. Relish where you are. Realize how far you’ve come.

You are ready. You are powerful. And you belong.

Now, go get it.

Head Up, Wings Out. “

Kara Groucher

Pledge To Go Veg! Veg Week 2017!

veg week

Join me and pledge to go veg for a week (at least)!

For more info and to sign up (it’s free), just Pledge To Go Veg!