Buddha bowls: how to!
- whole grain
- ex: rice, oats, barley, quinoa, spelt, bulgur, farro, teff, couscous, freekeh, amaranth, kasha, pasta, wheat berry, sorghum
- leafy greens
- ex: kale, spinach, chard, microgreens, cabbage, beet greens, collard greens, watercress, arugula, endive, bok choy,
- protein
- ex: tempeh, tofu, beans, lentils quinoa, chia seeds, spinach, chickpeas
- healthy fat
- ex: avocado, nuts, nut cheese, olive oil, egg
- cooked veggies
- sweet potato, beets, broccoli, carrots, brussels sprouts, peas, asparagus,
- something fermented
- ex: sauerkraut, pickles, tempeh, kimchi
- sauce, dip or drizzle
- ex: tahini, tamari, sesame seeds, fresh herb
- garnish
- ex: citrus fruits, sprouts,
