Carrots & A Recipe

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Aromatic Carrots

Ingredientsaromatic-carrots-1-l

4 lb thin carrots
3 tbsp earth balance butter
1/2 cup  orange juice
2 tbsp maple syrup
2 tsp  ground cumin
1/4 cup chopped parsley

1 tbsp toasted  sesame seeds
Instructions

Peel carrots and trim ends. They should all be the same thickness, so you may need to slice some in half lengthwise or quarter them. Place earth balance, juice, maple syrup, cumin a in a wide saucepan. Set over medium heat. When butter is melted, stir in carrots.
Cover and cook, turning carrots often, until almost tender, from 12 to 15 min. Uncover and bring to a boil. Stir frequently until carrots are richly glazed. Serve sprinkled with parsley and toasted sesame seeds.

Adapted from : http://www.chatelaine.com/recipe/vegetables/aromatic-carrots/

 

Carrots & A Recipe

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Carrot & Apple Salad
Ingredients
4 large carrots, peeled, and julienned or spiralized
3 granny smith apples, cubed, diced or juliened
1 orange, juiced
1/4 lemon, juiced
3 1/2 tbsp evoo
2 tbsp chopped parsley
1/8 tsp chopped cilantro (optional)
dash of italian seasoning (optional)
sea salt and pepper to taste

Toss the carrots and apples in a bowl with the orange juice, lemon juice and evoo. Sprinkle with the parsley, and cilantro season and toss again. Serve cold.