Day 7/30 – Healthy Living Challenge

 

PicMonkey Collaged

Sleeeeeep lol, this was a busy weekend! Sunday we were up and out the door for a Trunk Or Treat volunteer event. So we put on our best robes and spent the day fighting Aragog for candy to give to the kids. Our trunk was a quick throw together and we’d never done a trunk or treat before but it turned out to be a lot of fun and all the kids had a great time! By the time we got home we were both sooooo tired. We were rushing around so much that once we were home I just didn’t even think of taking any food photos. BUT we did somehow manage to stay on track with good food this weekend.  I guess we really have finally found the keys to healthy nutrition and making it living and not a diet 🎃

 

BREAKFAST: arbonne chocolate shake + daily fiber + arbonne greens balance + 1 banana & a handful of unsalted mixed nuts

LUNCH: amy’s organic hearty italian vegetable soup + celery, carrots and hummus + digestion plus (doubled) w/water

EXERCISE: 30 minutes yoga w/fizz stick and water

DINNER: spanish quinoa stuffed peppers (minus the corn) + watermelon

BEFORE BED:  arbonne herbal detox tea

31-Day Squat, Lunge and Pushup Plan

A little late, but I just saw this article and challenge. I’m game, how about you?

You can always modify when needed:

  • don’t squat a full extension
  • just lunge as deep as you can
  • do pushups on your knees, or with arms up on a weight bench. Or do them off a wall.

THE 31-DAY PLAN

Start by doing 10 reps of each exercise on Day 1, and then add one rep per exercise every day for 31 days. By Day 31, you’ll be doing 40 reps of each exercise, adding up to a whopping 120 reps that day — and 420 reps over the course of a month.

30-Day-Squat-Lunge-Pushup-Plan_Calendar_v2

For tips and proper techniques go to:MyFitness Pal