31-Day Squat, Lunge and Pushup Plan

A little late, but I just saw this article and challenge. I’m game, how about you?

You can always modify when needed:

  • don’t squat a full extension
  • just lunge as deep as you can
  • do pushups on your knees, or with arms up on a weight bench. Or do them off a wall.

THE 31-DAY PLAN

Start by doing 10 reps of each exercise on Day 1, and then add one rep per exercise every day for 31 days. By Day 31, you’ll be doing 40 reps of each exercise, adding up to a whopping 120 reps that day — and 420 reps over the course of a month.

30-Day-Squat-Lunge-Pushup-Plan_Calendar_v2

For tips and proper techniques go to:MyFitness Pal