Squash and Pear Soup with Spiced Coconut Milk


Squash and Pear Soup with Spiced Coconut Milk

Serves 6 to 8 
1 (3-pound) acorn or butternut squash
2 tablespoons coconut oil, plus more for brushing
1/4 cup chopped yellow onion
1 stalk celery, chopped
2 pears, peeled, seeded, and chopped sea salt to taste
4 cups vegetable stock
1/2 cup full-fat canned coconut milk
1/4 cup maple syrup
1 teaspoon peeled and minced fresh ginger
1 teaspoon ground cinnamon 1 pinch ground nutmeg teaspoons vanilla extract
3 tablespoons chopped raw pecans

Directions Found @ Women’s Running


Coconut Oil Benefits + A Coconut Milk Recipe

Coconut Oil Benefits:
🌴Helps with weight loss
🌴Improves metabolism
🌴Good for your muscles
🌴Helps with insulin productivity
🌴Protects your kidneys & liver
🌴Reduces inflammation
🌴Alleviates arthritis
🌴Improves digestion
🌴Helps prevent Osteoporosis
🌴Balances hormones
🌴Relieves stress
🌴Eliminates free-radicals damage
🌴Helps people with type 1 diabetes