Power naps – 10 to 15 minutes will do. It will recharge your batteries and give you a boost. Don’t make the naps too long or it may have the reverse effect. You really have to tweek this to suit you. So start with 5 to 10 minutes. Some times if I shut my eyes when I am really feeling fatigued, within 5 minutes I wake up feeling refreshed.
First thing in the morning where does everyone usually go straight to? The bathroom! Decorate in yellows and or reds in your bath area. These vibrant colors stimulate your mind and wake your senses. You can use this trick at the office or before a run or any time you need a mental boost, just focus on something red or yellow.
Not only will yoga & stretching lengthen and strengthen muscles but will also give your energy levels a boost while helping to increase your metabolism. You can even find simple stretches to do at work.
Focus on your posture. Better posture, sitting up straight, burns more calories, boosts metabolism and keeps energy flowing through your body. Ever notice mid-day you start to slouch? Focus on that posture!
Go outside and breathe in some fresh air. Take a brisk walk, a couple times a day even. This will give you some amazing benefits and get you in the habit of motivating to get out from behind the desk, or off that couch! I love walking the beaches. The sand acts as resistance on your muscles giving you not only a relaxed view, but a great workout.
Eat magnesium rich foods. Like almonds. They will give you a boost and fill your tummy with a healthy snack all at the same time
Change up your exercise routine. Muscle conditioning can get even your muscles bored. switching things up gives muscles confusion and they have to work a bit harder.
Speaking of exercise. Don’t just run or walk. Throw in some strength training. Adding lean muscle helps you burn metabolism harder.
If you sit at work, do portions of your day standing. Whatever tasks can easily be done from a standing position, do it. The benefits far outreach just a metabolism boost or upping your energy levels
This isn’t my recipe. But it is a recipe I’ve used a few times and is a staple in my kitchen now. We don’t use energy bars often in our house. But hubby likes them when he does long runs and they are awesome for when we hike. This is my very favorite bar recipe!
Raw Superfood Energy Bars
- ¾ cup raw almonds
- ½ cups raw walnuts
- ½ cup dried goji berries
- ¼ cup Medjool dates, pitted
- 1 teaspoon vanilla extract
- ⅛ teaspoon ground cinnamon
- 1 cup dried cherries
- 2 tablespoons cacao nibs
- In a food processor, combine the almonds and walnuts, and process the nuts into the size of small gravel. Add the goji berries, dates, vanilla extract, and cinnamon powder, and process until the mixture forms clumps and begins to stick together. Add the cherries and cacao nibs and process briefly to incorporate the ingredients, but leave some small chunks for texture.
- Place the dough on a large sheet of plastic wrap on a cutting board. Press the dough into a compact rectangle, then wrap it tightly in the plastic, compacting it even more. Use a rolling pin to roll the dough into a ½ -inch-thick layer.
- Unwrap the dough and cut it into 8 bars or smaller bites, as desired. These superfood energy bars will last several weeks unrefrigerated and covered, or keep them in the freezer for long-term storage.