beachbody on demand

TRY BEACHBODY ON DEMAND TODAY!

(If you select the 3-month option here, you get a free 14 day trial!)
While me and my husband’s favorite Beachbody workouts are probably LIIFT410 Rounds, Transform :20, Insanity, P90x and Shaun T’s BOD Exclusives Page. I also love love love the Yoga Studio where you can start as a beginner with the Week Yoga Retreat and then move right into the studio workouts. But, there are 100’s of others to pick from like 80 Day Obsession, and Morning Meltdown 100, plus many many more!
You can grab a FREE 14-Day Trial here – just click the link & then do the dropdown box to be 3-months.


Beachbody on Demand is a website and an app that allows you to stream hundreds of workouts, nutrition plans, meal planning,Recipes and get support with me as yourmentor. Members receive access to over 45+ full workout programs and nutrition guides. They can stream from their phone, laptop, or even to their TV with a streaming device!
If you’re unsure about what program you want to do, Lets talk and I can help you pick one based on your goals and time available.
With Beachbody on Demand, workouts can be literally streamed anywhere. It makes traveling so much easier as well. You can pull up the program guides, workouts, nutrition plans and everything from a laptop, smartphone, or tablet.The streaming service also works through several streaming devices so that you can see the workouts on TV. It also includes exclusive at home workouts and a cooking show with weekly recipes.


WHAT EQUIPMENT IS REQUIRED?

Many of the workouts require no equipment!
I really love having  dumbbells or adjustable dumbbells. But you can just as easily use canned goods or water bottles filled with water or sand for weights. You may also want a step if you like step workouts, and resistance bands are awesome for resistance training, and a yoga mat for the workout programs, especially if you don’t have carpeting or have a sensitive back/tailbone.
I USUALLY USE A SET OF LIGHT, MEDIUM, AND HEAVY WEIGHTS, AND YOGA MAT. My husband also uses weights and has a set of resistance bands. There are plenty to do without any equipment though!

IS THERE A MODIFIER?

Most of the workouts do have a modifier, but not all of them do.  The good news is that there are plenty of beginner classes to choose from if you need to start out slow!

It’s important to find a good coach to help you get started and continue with you as you work towards your goals, and I would love be your new mentor (I’m not fond of the word coach, my style is much more mentor and an a supporting advocate for YOU!
If you’re looking for a supportive group of amazing people who are all working towards their health and fitness goals, and being supportive comrades, then our team would love to work with you too!
You can email me at thezenwellnessstudio@yahoo.com to get started!
Having me as your mentor means…
You’ll get help and guidance when you need a new program.
Access to our private, online community.
Invites to join upcoming challenges!!
Exclusive support every step of the way!
Tips, more healthy recipes, advice…
And SO MUCH MORE!
If you’re on the fence — it’s super easy and free to add me as your coach, and I really do care about your success!

TRY STREAMING TODAY!

(If you select the 3-month option here, you get a free no risk – 14 day trial!)

COPYRIGHT © 2020 RUNNING TO ZEN
*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link. Thank you!

transformation

Katie G. lost 115 pounds in just 10 months! Katie and her husband were ready to start a family, but without a change, it could have put her at high risk during pregnancy — that’s when Katie knew it was time to make a change in her lifestyle and that’s just what she did! She said, “This program (Beachbody) has helped me to lose 115 pounds, and I could not be happier. I love what I see when I look in the mirror and no longer hate shopping for clothes! I am so proud to say that I am no longer at risk for diabetes, and my doctor states that I am overall very healthy and cleared to begin trying to conceive a child, which was my original motivating factor. I am excited to continue this lifestyle and maintain it through pregnancy and beyond. I would like to be a healthy role model for my future children so that they do not have to face the same struggles that I did.” Amazing job, Katie! 💙

ICYMI: Catch Beachbody on Access Hollywood’s new segment, “Transformation Tuesday”, where you can see some of Beachbody’s latest and greatest transformations every Tuesday night! Check your local listings for more information.

Are you ready for your own success story? Start with emailing me today at  thezenwellnessstudio@yahoo.com  or by filling out the little form below to get started.  

WHY NOT YOU?

COPYRIGHT © 2020 RUNNING TO ZEN
*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link. Thank you!

programs

Welcome to My Shop

Need help getting in shape? Here are my favorite fitness programs plus the premium nutritional health shake I use to stay healthy and fit. I’m so glad after trying cheaper alternatives to find my way back to Shakeology ! Decide! Commit! Succeed! Be Zen & Well FOR LIFE!!

Beachbody On Demand

Level: All Levels
Type: Cardio and Strength Training
Equipment Needed: Program-Specific

Get unlimited access to P90X®, INSANITY®, or pick from over 400 other world-famous workouts that have helped millions transform their lives.

BUY NOW

Shakeology

Level: All Levels
Type: Nutrition – Meal Planning – Meal Replacement

Shakeology is a nutrient dense meal replacement that will help you stay full for 2 1/2 to 3 hours and give you everything your body needs in a complete balanced meal.

BUY NOW

3 Day Refresh

Level: Intermediate
Type: Nutrition and Supplements

What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?

BUY NOW

T25

Level: Beginner – Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

It’s no surprise…you don’t have time. Well, nobody’s getting ripped by wishing they could fit in a workout. So let’s take that excuse right off the table. Because now I’ve got a 25-minute workout that pushes you as hard—or harder—than any hour-long workout you’ve ever done. A workout that will have you dripping with sweat after 10 minutes, and totally done in 25.

BUY NOW

Insanity MAX:30

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

Not until we saw the results for ourselves. Lean, shredded, insanely ripped bodies. You’d think they’d spent the last 60 days doing INSANITY, sweating through workouts 45 minutes or longer. But our test groups got these results in just 30 minutes a day. With INSANITY MAX:30.

BUY NOW

Transform:20

Level: Intermediate
Type: Cardio and Strength Training Equipment Needed: None

It’s a leading-edge total body workout from Super Trainer Shaun T, designed to transform your entire body and improve your life. Yes, it’s fast, it’s hard, and you’re going to sweat. But if you give Shaun just 20 minutes a day, and the will to work hard, the results will be worth it. Try Transform :20 now

BUY NOW

21 Day Fix

Level: Beginner – Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived—but you CAN finally start losing weight.

BUY NOW

21 Day Fix Extreme

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

f you’re anything like me—no matter what workout you’re doing—at some point you want to quit messing around. You’re tired of talking about getting shredded…and you just want to do it.

Give me 21 days. Give me all the guts, intensity, and drive you’ve got, and I WILL help you get that hardbody you’ve always wanted.

BUY NOW

22 Minute Hard Corps

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

Do this program 22 minutes a day, plus my simple approach to eating.

After 8 weeks, you are going to walk away ‘Boot Camp Fit’—maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That’s how we get results.

BUY NOW

P90X3

Level: Advanced
Type: Circuit Training, Cardio, Muscle Building, Yoga, Pilates, MMA and Strength Training
Equipment Needed: Program-Specific

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

BUY NOW

Cize

Level: All Levels
Type: Cardio
Equipment Needed: Program-Specific

DANCE YOUR WAY TO FIT
WITH CIZE®

Learn choreographed dance routines to help blast fat & torch calories. You’ll be completely amazed at how well you dance, and how great you feel! 

BUY NOW

#mbf & #mbfa

Level: All Levels
Type: Cardio, Strength Training and Muscle Building
Equipment Needed: Program-Specific

Get leaner, get stronger, get healthier in 3 weeks, as you ignite your metabolism to incinerate fat. Blast through #mbf™ and light up an additional 3 weeks with #mbfa™ for a total-body transformation.

BUY NOW

Let’s build something together.


COPYRIGHT © 2020 RUNNING TO ZEN
*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link. Thank you!

my why – back to beachbody

08/30/2020

GOING BACK TO BEACHBODY & SHAKEOLOGY. ONLY THING THAT’S EVER CURBED MY SNACKING AND FILLED ME UP. ITS PRICEY BUT WORTH IT. KEITH AND I WILL CURB OUR BUDGET FOR THIS BECAUSE OUR HEALTH IS WORTH IT. NO MEAL REPLACEMENT/SNACK REPLACEMENT AS A MEANS TO WEIGHT LOSS AND MANAGING WEIGHT LOSS, BEATS SHAKEOLOGY AND I’VE TRIED THEM ALL (AT LEAST 30 DIFFERENT BRANDS). ALL I KNOW IS I LOST WEIGHT AND KEPT WEIGHT OFF IN MY SHAKEOLOGY DAYS. I’VE CONSISTENTLY FOUGHT GAINING WEIGHT SINCE I STOPPED DRINKING IT TO CURB MY SNACKING. SIMPLY, IT WORKS AND TASTES DELICIOUS AT THE SAME TIME!!
The subject of Beachbody came up the last month between the hubby and I because of some dental surgery I’m having soon and shakeology being a healthy, tasty, nutritious option to include in a liquid/soft food meal plan. Found out we had both been thinking of going back to Beachbody programs and Shakeology. Why? Because weight gain creeps up on you once your out of your past your 30th birthday lol. And having a solid plan to control that is just plain smart.
THIS IS SOMETHING MY HUSBAND AND I ARE DOING FOR OUR HEALTH and our future self. WE ALWAYS STAYED CONSISTENTLY IN SHAPE WITH A GREAT MIX OF WALKING, HIKING, RUNNING AND THROWING IN SOME BEACHBODY ON DEMAND WORKOUTS IN. KEITH SWEARS BY TONY HORTON’S PROGRAMS AND I LOVE SHAUN T AND THE NEWEST TRAINER, MEGAN DAVIES. AND everyone knows I love les mills programs, JERICHO MCMATTHEWS AND JOEL FREEMAN BRING BACK THE DAYS of, LES MILLS STYLE WITH WEIGHT TRAINING. SKILLS THEY LEARNED WHEN THEY WERE TRAINING WITH THE LES MILLS TRAINERS
IF YOU NEED SOME HELP, WANT TO KNOW MORE ABOUT IT, AND ARE READY TO MAKE YOURSELF A PRIORITY , YOU CAN CONTACT ME. PS.. I STILL LOVE THAT OTHER BRANDS SKINCARE PRODUCTS. STILL LOVE LES MILLS ON DEMAND, THAT HASN’T CHANGED. BUT I NEED NUTRITIONAL GUIDANCE ALONG THE WAY TO HELP ME WHEN I WANT TO DIVE INTO THAT BOX OF DONUTS, VARIETY IN MY FITNESS ROUTINE, SO IT’S NOT ROUTINE, And NO MEAL REPLACEMENT/SNACK REPLACEMENT BEATS SHAKEOLOGY AND I’VE TRIED THEM ALL.

Want to know more, check out the Wellness Coaching drop box on the blog!

Check Out These FREE Workouts From Some Of Beachbody’s Top Fitness Programs.
Free Beachbody Kids Workouts
Free Workouts Available on Beachbody On Demand

Fuel Good. Feel Good.
For customers who remain nutrition skeptics, this story of four women who transformed their lives, starting with Shakeology, shows why good nutrition matters. When you nourish your body with nutrients, you feel better, and do life better.
Learn how Isabelle Daikeler’s (co-creator of Shakeology®) personal struggle led to a career in health and nutrition, and why she created this superfood shake and what makes this truly innovative product unique.
So, What’s It All About?

Expertizes

What You Do

Help people make a lifestyle change and see results by supporting them and helping them stay committed to their goals.

What You Do

Inspire others to become Coaches and help them succeed in creating their own business while staying healthier, fitter and more committed to their personal successes.

What You Do

Connect people to a fitness program and eating plan that works for them, and help them get started on the path to living a healthy life..

What You Do

Earn commissions and bonuses by introducing people to Beachbody products while earning additional rewards from the Coaches on their team that do the same.

Independent Team Beachbody Coach

Let’s get zen & well together.
COPYRIGHT © 2020 RUNNING TO ZEN
*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link. Thank you!