some of my favorite cookbooks

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One Part Plant  

Naturally Nourished 

Wanderlust Find Your True Fork: Journeys in Healthy, Delicious, and Ethical Eating

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Fixate

Thug Kitchen 

The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food

Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Minimalist Baker’s Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes

Nourish Bowls: Simple and Nutritious Balanced Meals in a Bowl

The Healthy Ketogenic Vegetarian Cookbook: 100 Easy & Delicious Ketogenic Vegetarian Diet Recipes For Weight Loss and Radiant Health

Plant-Strong: Discover the World’s Healthiest Diet–with 150 Engine 2 Recipes

 

 

*Notes:

While I myself am not doing a vegan nutrition plan, something vegans and even vegetarians who are finicky need to remember: By eliminating food groups from your diet, you are potentially at risk of missing out on certain micronutrients. By avoiding animal and animal products, a vegan diet is at risk of being low in calcium, vitamin D, iron, vitamin B12, zinc and omega-3 fatty acids. Therefore, if you follow a vegan diet it is essential that you get enough of these nutrients through specific vegan food sources – and may even need to take additional supplements.

When selecting dairy-free alternatives, make sure you are choosing the fortified options. Humus is a good nutrition choice; tahini (sesame seed paste)  is a good source of calcium, zinc and iron, which are all micronutrients hard to get a hold of on a vegan diet.

Vegan Shakeology is a great supplement for those on a vegan or vegetarian nutrition plan:

  • It is fairly low calorie (160 per serving), but packs in so many nutrients including: 15 grams of protein from raw sprouted brown rice, 9 essential amino acids, prebiotics, probiotics, digestive enzymes, and loads of “superfood” ingredients for antioxidants.
  • It suits a variety of special dietary needs. It’s gluten-free and made without top allergens (soy-free, dairy-free, egg-free, nut-free).
  • It’s low in sugar. Most of the sugars come from nature within the fruits, since the only added sweetener is essentially stevia. It’s almost dessert-like and when blended!

While within my own lifestyle I am focusing on a a more pescatarian/vegetarian/ovo-vegetarian centered nutrition plan, I am also trying to keep my nutrition clean and whole food oriented and items like these below that are consumed by many vegetarians and vegans I just keep out of my diet.

Soy, in large or often amounts: “because the soybean contains large quantities of natural toxins or “antinutrients.” First among them are potent enzyme inhibitors that block the action of trypsin and other enzymes needed for protein digestion.”

Nutritional Yeast: Simply because I don’t think it makes ANYTHING really taste like cheese. I would rather just eliminate the cheese and stop trying to emulate it with something that tatses nothing like the cheese I so love and is so bad for me and my health. It just toys with my senses.

 

This Sunday’s Blog Share – A to Z Foods

 

A to Z Foods: A list of 26 foods that I either love or hate, one for each letter, a challenge posed to any readers who would like to participate.  I saw this at this-is -my-truth-now.  Maybe it’s the foods your mom made you when you were a kid… oh… Happy Mother’s Day to all the mothers out there! xoxo

 

As a follow-up to last week’s fears from A to Z, this week we’re focusing on the foods we either love or absolutely hate (whichever you prefer), continuing the trend of the seventh day, ending the week on Sunday, as a list (we know I love them) of sorts that provides more in depth knowledge about me.

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Rules

  1. Pick something that starts with that letter and add it to your own list. Don’t think about it… just come up with a couple ideas in under five seconds and choose the best of the bunch.
  2. It can be a hate or love, but not a specific restaurant or brand! I chose 13 things I loved and 13 things I hated. I’m all for equal opportunity!
  3. This week it’s foods you either love or hate… but next week will be something else. Add in any extra comments if you need to explain.
  4. It’s a fun game, but if you are nominated and DO NOT want to participate, you don’t have to. Just ignore it! Totally OK.
  5. You may not have been nominated, but you can totally participate by following these rules.
  6. Post it as a reply on the person’s blog where you found it. Also post it on your own blog as a new post.
  7. Should we use a tag so we can see all the responses? Suggestions… AtoZFood
  8. This may not go anywhere if there is no participation other than me. And that’s OK. The 365 Daily Challenge was about me to start, so I cannot expect or force anyone else.
  9. Have fun and get to know your online friends. Tell us when you post your 26 items.  Thanks!

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A to Z Foods I Love or Hate

A – Apples (love)

B – Beets (hate)

C – Cake (love to much)

D – Donuts (love to much)

E – Endive (eh)

F – French Fries (love)

G – Grapes (love)

H – Hummus (love)

I – Italian food (love

J – Juice (eh)

K – Kale (love/hate relationship)

L – Liverwurst (hate)

M – Mushrooms (hate)

N – Nutella (hate)

O – Olive Oil (love)

P – Peanuts (love)

Q – Quinoa (love)

R – Rhubarb (hate)

S – Squash (love winter/hate summer)

T – Taco’s (love mine)

U – Upside-down pineapple cake (love)

V – Vegetables (learning to love them)

W – Watermelon (love

X – Xylitol gum (hate)

Y – Yams (love)

Z – Zucchini (hate)

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People You Are Tagging

NO ONE! Anyone who wants to participate should… But someone has to… I don’t want to feel like the guy in the video below!

 

 

Cookie Dough Energy Balls

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Cookie Dough Energy Balls

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 13 servings, 1 ball each

Ingredients:
½ cup all-natural almond butter
¼ cup raw honey
½ cup finely chopped raw almonds
2½ scoops Vanilla Shakeology
2 Tbsp. mini semi-sweet (or dark chocolate) chocolate chips

Preparation:
1. Combine almond butter, honey, almonds, Shakeology, and chocolate chips in a medium bowl; mix well.
2. Roll into thirteen balls, about 1-inch in diameter each.

Cookie Dough Energy Bites

Nutritional Information (per serving):
Calories: 127
Total Fat: 8 g
Saturated Fat: 4 g
Cholesterol: 1 mg
Sodium: 84 g
Carbohydrates: 12 g
Fiber: 1 g
Sugars: 8 g
Protein: 5 g

P90X/P90X2 Portions
½ Fat
½ Single Serving Snack

P90X3 Portions
½ Carb
1½ Fat

Body Beast Portions
½ Starch
1½ Fat

Portion Fix Containers
1 Yellow
1½ tsp.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

Source: Team Beachbody

Berry Nut Craze Smoothie

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Pledge To Go Veg! Veg Week 2017!

veg week

Join me and pledge to go veg for a week (at least)!

For more info and to sign up (it’s free), just Pledge To Go Veg!

From Esther’s Kitchen – Esther’s Cheezeburger Tortilla Pizza

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Esther’s Cheezeburger Tortilla Pizza
Cuisine: Esther approved, GF option if using GF tortillas
Prep Time: 15-20 minutes
Bake Time: 15 minutes
Serves: 4 -8″ pizzas
Author: Chef Linda
Ingredients
8 (8″) flour tortillas, forked to remove air pockets
Blush Sauce Ingredients
1 (14.5 oz) can organic diced tomatoes
1 Tablespoon ketchup
2 Tablespoons egg-free mayonnaise
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon pink himalayan salt
1/4 teaspoon fresh ground black pepper
Topping Ingredients
1-(13.7 oz) package gardein-the ultimate beefless ground, defrosted and divided into 1 cup portions for each pizza
1-1/2 cups Daiya mozzarella style shreds
1-1/2 cups Daiya cheddar style shreds
(4) 1/4″ red onion slices, divided
(4) 1/4 cups diced pickles, divided
1 cup cherry tomatoes, sliced, divided
2 cups chopped lettuce, divided

Preheat the oven to 425F. Spray 4 pizza pans with cooking spray. Set aside.
1. Lay the 8 tortillas on your workspace. Use a fork and pierce random areas onto each tortilla. This will prevent the tortillas from expanding during baking. Lay one tortilla on each pizza pan.
2. In a small mixing bowl, combine the Daiya mozzarella and cheddar style shreds. Spread 1/4 cup Daiya cheese mixture onto each tortilla. Place the other tortillas on top of each cheese covered tortilla. Bake in the oven for 5 minutes. Remove from the oven.
2. Add the sauce ingredients to a small bowl. Stir until combined. Spread 1/2 cup sauce onto each pizza leaving about 1/4″ of sauce from the tortilla edge. Spread 1/2 cup Daiya cheese onto the sauce.
3. Place the beefless ground, red onion and tomatoes on the cheese layer.
4. Bake the pizzas for 10-12 minutes at 425F.
5. Remove the pizzas from the oven. Place the pickles and lettuce on the pizzas. Slice and serve. Add additional salt and pepper to taste

For more amazing recipes check out Esther’s Kitchen on Facebook

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To find out more about the adorable Esther herself, check out her Facebook Page or her Website. I think you will fall in love with her, her kitty and pup siblings & her Dad’s like I did! If you want to join a great cause you can always join Esther’s Army! You can also find out more about Happily Ever Esther and see what the cause is all about!

 

In Review: Quest Bars – By Nora @ Dreamer Achiever

Quest Nutrition sent Nora over at Dreamer Achiever 17 different flavored bars for taste testing & review.

Read Her Review Here: In Review: Quest Bars