Look at those trees, autumn is in full swing here in Virginia and it’s beautiful! The weather is just warm enough for short sleeves on a run, but with a chill in the air that reminds you Thanksgiving is around the corner.
I’m not big on celebrating the holiday for it’s historical reasoning. Somehow celebrating the day we massacred the indigenous peoples of this land just isn’t right. So instead, in my heart I celebrate the people who’s land this was. I honor their memory.
I won’t be around much this next week so I’m not sure how much blog reading I’ll get to. I have some posts set up to post when I’m busy with family and seasonal festivities 🍂 Hoping we catch a showing of “Fantastic Beasts and Where to Find Them“!! I’ve heard some great reviews and a few who just didn’t get the same vibe as the Harry Potter movies past. But I wouldn’t expect it to. It’s a different day and time and all new people.
Nice little run/walk/run this afternoon. I love Galloway Training!! It allows you to train at your pace without pressure. You run when you want, walk when you want. There are recommended ratio’s but you can alter them to fit your needs. Gotta remember to get the miles in, even with all the holiday happenings!
Is in my very near future!!
Apple Cider Slushies
3 c. apple cider
1 lemon, juiced
1/2 tsp. ground cinnamon
Pour cider, lemon juice and cinnamon in a loaf pan, whisking to combine. Freeze for 45 minutes.
Remove the cider mixture from the freezer and use a fork to scrape the slush-like mixture, so it doesn’t turn into a giant ice cube. Once fully scraped and stirred, return it to the freezer for another 45 minutes.
Remove the cider mixture from the freezer once again, using a fork to scrape and stir it into a slush-like consistency. The consistency should be like shaved ice. If it’s not frozen enough for your tastes, pop it back in the freezer for another 45 minutes. Otherwise, spoon into glasses and serve.
All this election and post election chaos and I haven’t let myself slip too far off my training schedule, yayy me! Honestly, I’ve needed the distraction and running and working out helps relieve stress and frustration.
I feel I’m starting to get back in sync with the training and have been finding the joy in it again. Depression and stress can kick you on your butt. And it’s so messed up that the one big thing that can help get you out of depression is getting those endocrines flowing and physically feeling better and stronger. Everything just starts to fall back into line. Like a domino effect. My nutrition has been getting healthy again and full circle, that is helping with both the training and the depression. So, much like the ouroboros dragon, swallowing its tail, like a symbol of wholeness, is the circle of cause and effect with physical activity, feeling better, eating better and feeling better so you want to continue over and over again because of that cause and effect.
The hard part of course is that getting back into it all after you sat the sidelines a while. The good part is that to some degree your body has some muscle memory.
“Muscle memory has been used to describe the observation that various muscle-related tasks seem to be easier to perform after previous practice, even if the task has not been performed for a while. It is as if the muscles “remember”. The term could relate to tasks as disparate as playing the clarinet and weight-lifting, i.e., the observation that strength trained athletes experience a rapid return of muscle mass and strength even after long periods of inactivity.” – Wikipedia
Of course the longer you’re away the less muscle memory, the longer it will take to “bounce back”. I’m no professional but I can tell you that after 3 months away from it all, that first step out the door was hard and the next couple steps were kind of brutal. But then like riding a bike, it was like my body remembered, yeah I like to do this, I like this challenge. Challenge accepted! So don’t despair if you’ve been on the sidelines. Our bodies will follow where our mind leads. And the human body wants to work. It wants to move. Our bodies function better when we make the time to take care of it.
It’s a good mental break from all the stress life can throw at you. Politics, world issues, your job, relationship problems, financial problems, whatever. It’s just good practice to get out of your own head and go for a run, or take a lap or two in the pool.
If you’re a nurturer like me, who tends to take care of everyone and everything else around you first, before yourself, you have to remember you need to remember to take care of yourself. Otherwise you’ll burn out. Find your mountain and climb it. Be your own hero
Ok, well, to some a mile may not be boom! worthy, but for me it was. It broke a cycle and set me back where I need to be focused at. I could have gone farther, but I didn’t push it today. I just enjoyed the cool weather, even if it was gloomy and overcast. I know I will likely have some aches and pains in this arm that I hurt for a while and may need some therapy with it at some point to shake out the aches. But all and all it felt good to be out there.
Now I plan on a some easy elliptical work and then a warm cozy cup of tea and a gingerbread cookie 🍪 Tomorrow is a cross-training kind day and I’m going to be doing some weight training with Les Mills Online, then down to the fitness center for some work on the machines.
I’m goin easy and taking my time listening to my body. Then I push it just a wee bit past the point the body says stop, then I stop. Getting those gorgeous Purple Lust Capris from INKnBURN today in the mail was like a treat already, maybe I should skip that cookie hmmm….
For those interested this is my training plan (mostly). I’ve modified it a bit (I walk a whole lot more than I run) and for a longer training period and I don’t stay strict to the time ratios. Once again I listen to my body tell me when to push. Galloway Girl Forever!
Life is a head game.
Running is a head game.
Getting out of our way is sometimes the biggest challenge we will face in life. But to move forward you’ve gotta face the obstacles you, yourself are placing in front of you. Often, they are the biggest mountain you have to climb. Even more so than anything else that becomes and obstacle from other sources. We can be our own worst enemy or our greatest hero. We can be the thing that drags us down or the momentum that makes us rise. But it’s all a choice, a choice to face fear and a choice to admit areas where we may be frail, or not as strong for the task in front of us. But it’s usually not the frailty or lack of strength or knowledge that kicks our butts. It’s pride, it’s fear and it’s self doubt that binds us. The words “I can’t do that” and “It’s too hard” just be stricken from our minds eye. We are capable of so much more than we know.
This is for the dreamers who fear to go out and make that dream a reality because they don’t have the right tools. And the ones who want to climb that mountain but fear their days of glory are far behind them. This blog is for those who’ve been kicked down by life and are having a tough time standing back up. And for those who let the little voice inside who says “You can’t do that” and “That’s to hard for me” win.
I am with you.
I am one of you.
Self doubt is something I’ve fought my entire life. And getting back up when life kicks me down is something I’ve always stumbled through. The last few months things have happened that separately, I likely would have dealt with much differently. They likely would have made me a tiger who through tears and troubles would have persevered through. But sometimes life gives you just the right (or very very wrong) one two (or three) punch in the gut that knocks you down and keeps you down for the count.
So what happened?
My husband had to be gone for a while, off to another country for work. I injured my arm and side very badly. My dog passed away and I was suffering from some pretty bad insomnia because of all this. This combination knocked me right out of the ballpark as far as any race training went. Or any running, run walk run, or heck even walking went. I started becoming a couch potato and emotional eating again. Between trying to heal from the injury, sadness over my dog and overall sleep deprivation and my hubby being so far away , I felt like a mouse on a wheel going nowhere and it would stay that way forever. Well that’s how it felt.
In reality, three really long months. And getting back into training seemed like Mt Everest to climb. That huge wall was in front of me and I knew I eventually had to start kicking it down and the longer I waited, the bigger that obstacle was growing.
March 19th my first Half Marathon is happening. And it’s happening if I’m ready or not. And I think that realization is just thing I’ve needed to kick my butt back into shape emotionally, mentally and physically. I am going to treat my run training with small steps of forward momentum.
Not really starting at square one, because I do have some training and experience. But yet again I really think that’s what I plan to do. I need to start again, fall in love with it all, all over again. Remember how my body responds to the challenges I set and how I overcome them. Accomplishments can be a strong driving force. And challenging yourself is what I’ve found to be the best way to gain self esteem.
That’s what is so amazing about running and the running community. The only one you are really racing is yourself. Sure you can get into all the head games of who is faster than you. But really, who cares? What are you truly afraid of? That is the question I have to ask myself and I want you to ask yourself when you face the doubt. Because really you just have to get of your own way!! And I’m doing it with small forward steps.
So this week I begin again. I have an early training start to my Half Marathon. Monday’s are a designated rest day which I will usually just do some gentle yoga for. So Tuesday is my official day back on the pavement. But stretching is awesome for runners and just generally is fabulous for your mind and body. And I am hoping to post a recap of the day, every day to hold myself accountable!! Call me out on it if you don’t see a post after a couple days 😏
It won’t be morning because I am allergic to mornings. Even working I prefer night shifts. Mornings are for late breakfasts, but… Tomorrow I will share a bit more inspiration I found as I struggled through the last few months not training. I knew I would eventually pull myself out of my own self created funk, but a little inspiration and motivation along the way has really helped!
And for all the Supernatural Gifs I used in the making of this blog post and those who love the Winchester’s and the rest of the Supernatural cast….