some of my favorite cookbooks

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One Part Plantย ย 

Naturally Nourishedย 

Wanderlust Find Your True Fork: Journeys in Healthy, Delicious, and Ethical Eating

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Thug Kitchenย 

The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food

Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Minimalist Baker’s Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes

Nourish Bowls: Simple and Nutritious Balanced Meals in a Bowl

The Healthy Ketogenic Vegetarian Cookbook: 100 Easy & Delicious Ketogenic Vegetarian Diet Recipes For Weight Loss and Radiant Health

Plant-Strong: Discover the World’s Healthiest Diet–with 150 Engine 2 Recipes

 

 

*Notes:

While I myself am not doing a vegan nutrition plan, something vegans and even vegetarians who are finicky need to remember: By eliminating food groups from your diet, you are potentially at risk of missing out on certain micronutrients. By avoiding animal and animal products, a vegan diet is at risk of being low in calcium, vitamin D, iron, vitamin B12, zinc and omega-3 fatty acids. Therefore, if you follow a vegan diet it is essential that you get enough of these nutrients through specific vegan food sources โ€“ and may even need to take additional supplements.

When selecting dairy-free alternatives, make sure you are choosing the fortified options. Humus is a good nutrition choice; tahini (sesame seed paste) ย is a good source of calcium, zinc and iron, which are all micronutrients hard to get a hold of on a vegan diet.

While within my own lifestyle I am focusing on a a more pescatarian/vegetarian/ovo-vegetarian, dairy free, gluten free, ย centered nutrition plan, I am also trying to keep my nutrition clean and whole food oriented and items like these below that are consumed by many vegetarians and vegans I just keep out of my diet.

Soy, in large or often amounts: “because the soybean contains large quantities of natural toxins or “antinutrients.” First among them are potent enzyme inhibitors that block the action of trypsin and other enzymes needed for protein digestion.”

Nutritional Yeast: Simply because I don’t think it makes ANYTHING really taste like cheese. I would rather just eliminate the cheese and stop trying to emulate it with something that tatses nothing like the cheese I so love and is so bad for me and my health. It just toys with my senses.

 

Happy National Watermelon Day

๐Ÿ‰National Watermelon Day๐Ÿ‰
Thursday, Aug. 3

 

 

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๐Ÿ‰watermelon and heirloom tomato salad

Ingredients

  • 1ย Tbsp.ย extra virgin olive oil
  • 3ย Tbsp.ย red wine vinegar
  • 2ย Tbsp.ย finely chopped basilย (or mint, chives, or parsley)
  • 1/4ย tsp.ย sea saltย (or Himalayan salt)
  • 1/4ย tsp.ย ground black pepper
  • 1ย cupย arugula
  • 1/2ย mediumย seedless watermelonย rind removed, cut into 2-inch triangles
  • 3ย mediumย heirloom tomatoes
  • 1/2ย cupย yellow cherry tomatoesย cut in half
  • 1/4ย mediumย red onionย sliced thin
  • 2ย Tbsp.ย crumbled feta cheeseย about ยฝ oz.

Instructions

  1. Combine oil, vinegar, basil, salt, and pepper in small bowl; whisk to blend. Set aside.

  2. Arrange arugula, watermelon, heirloom tomatoes, cherry tomatoes, and onion on a large serving platter. ย 

  3. Drizzle evenly with dressing.

  4. Top evenly with cheese.ย 

Calories:ย 154

 

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๐Ÿ‰grilled watermelon wedges

Ingredients

  • ยผย medium watermelonย rind washed, cut into 1ยผ-inch thick wedges
  • 1ย tspย sea saltย (or Himalayan salt)
  • 2ย tspย olive oil

Instructions

  1. Place cookie (or baking) rack over baking pan. Season watermelon with salt. Place on prepared rack. Let watermelon drain for 30 minutes. Rinse and pat dry.

  2. Preheat grill or broiler on high.

  3. Lightly brush watermelon with oil.

  4. Grill (or broil) for about 2 to 3 minutes on each side, or until grill marks appear and watermelon softens slightly.

Calories: 105

 

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๐Ÿ‰watermelon and tomato gazpatcho

Ingredients

  • 1ย medium tomatoย chopped
  • 4ย cupsย cubed watermelon
  • ยฝย medium cucumberย chopped
  • 1ย medium shallotย chopped
  • 1ย Tbspย red wine vinegar
  • 1ย Tbspย extra-virgin olive oil
  • 2ย Tbspย chopped fresh basil
  • 2ย Tbspย chopped Italian parsleyย (reserve a small amount for garnish)
  • ยฝย tspย sea salt
  • Thinly sliced carrotsย (for garnish; optional)
  • Thinly sliced radishesย (for garnish; optional)

Instructions

  1. Place tomato, watermelon, cucumber, and shallot in blender; cover. Pulse until chunky.

  2. Add vinegar, oil, basil, parsley, and salt; pulse until chunky.

  3. Remove โ…“ of tomato mixture; place in medium serving bowl.

  4. Blend remaining tomato mixture until smooth. Add to serving bowl; mix well.

  5. Divide into 4 serving bowls. Garnish with carrots, radishes, and parlsey if desired.

Calories: 90

 

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๐Ÿ‰watermelon strawberry surprise shakeology

Ingredients

  • ยฝย cupย water
  • ยฝย cupย diced watermelon
  • 1ย scoopย Strawberry Shakeology
  • 2ย Tbspย chopped fresh mint
  • 1ย cupย ice

Instructions

  1. Place water, watermelon, Shakeology, mint, and ice in blender; cover. Blend until smooth.

Calories: 155

 

More recipes continued….here

 

 

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๐Ÿ‰10 fun facts about watermelon

1. Watermelon is 92% water.

2. Early explorers used watermelons as canteens.

3. The word โ€œwatermelonโ€ first appeared in the English dictionary in 1615.

4. A watermelon takes about 90 days to grow, from planting to harvesting.

5. You can eat watermelon rind. Here areย three ways to enjoy the green part!

6. The first cookbook published in the U.S. in 1796 was titledย American Cookeryย and contained a recipe for watermelon rind pickles.

7. The first recorded watermelon harvest occurred nearly 5,000 years ago in Egyptย and is depicted in Egyptian hieroglyphics on walls of their ancient buildings. Watermelons were often placed in the burial tombs of kings to nourish them in the afterlife.

8.ย According to Guinness World Records, the worldโ€™s heaviest watermelon was grown by Chris Kent of Sevierville, Tennessee in 2013, weighing in at 350.5 lbs.

9.ย More than 300 varieties of watermelon are cultivated in the United States and South America.ย The most common watermelon options are seeded, seedless, mini and yellow & orange.

10.ย The United States currently ranks 6th in worldwide production of watermelon, with Florida, Texas, California, Georgia and Indiana consistently in the lead.

Source:ย Parade

 

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๐Ÿ‰national watermelon day on pinterest

 

 

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๐‘น๐‘ถ๐‘จ๐‘บ๐‘ป๐‘ฌ๐‘ซ ๐‘จ๐‘ผ๐‘ป๐‘ผ๐‘ด๐‘ต ๐‘ฝ๐‘ฌ๐‘ฎ๐‘ฎ๐’€ ๐‘ซ๐‘ฌ๐‘ณ๐‘ฐ๐‘ฎ๐‘ฏ๐‘ป

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๐‘น๐‘ถ๐‘จ๐‘บ๐‘ป๐‘ฌ๐‘ซ ๐‘จ๐‘ผ๐‘ป๐‘ผ๐‘ด๐‘ต ๐‘ฝ๐‘ฌ๐‘ฎ๐‘ฎ๐’€ ๐‘ซ๐‘ฌ๐‘ณ๐‘ฐ๐‘ฎ๐‘ฏ๐‘ป
๐‘ฐ๐‘ต๐‘ฎ๐‘น๐‘ฌ๐‘ซ๐‘ฐ๐‘ฌ๐‘ต๐‘ป๐‘บ

  • 1 ๐’‘๐’๐’–๐’๐’… ๐’”๐’Ž๐’‚๐’๐’ ๐’“๐’†๐’…-๐’”๐’Œ๐’Š๐’๐’๐’†๐’… ๐’‘๐’๐’•๐’‚๐’•๐’๐’†๐’”, ๐’’๐’–๐’‚๐’“๐’•๐’†๐’“๐’†๐’…
  • 2 ๐’„๐’–๐’‘๐’” ๐’‘๐’†๐’†๐’๐’†๐’… ๐’ƒ๐’–๐’•๐’•๐’†๐’“๐’๐’–๐’• ๐’”๐’’๐’–๐’‚๐’”๐’‰, ๐’„๐’–๐’• ๐’Š๐’๐’•๐’ 1/2-๐’Š๐’๐’„๐’‰ ๐’„๐’‰๐’–๐’๐’Œ๐’”
  • 2 ๐’๐’‚๐’“๐’ˆ๐’† ๐’„๐’‚๐’“๐’“๐’๐’•๐’” (๐’‘๐’–๐’“๐’‘๐’๐’† ๐’๐’“ ๐’๐’“๐’‚๐’๐’ˆ๐’†), ๐’‘๐’†๐’†๐’๐’†๐’… ๐’‚๐’๐’… ๐’„๐’–๐’• ๐’Š๐’๐’•๐’ 1/2-๐’Š๐’๐’„๐’‰-๐’•๐’‰๐’Š๐’„๐’Œ ๐’…๐’Š๐’‚๐’ˆ๐’๐’๐’‚๐’ ๐’”๐’๐’Š๐’„๐’†๐’”
  • 2 ๐’‘๐’‚๐’“๐’”๐’๐’Š๐’‘๐’”, ๐’‘๐’†๐’†๐’๐’†๐’… ๐’‚๐’๐’… ๐’„๐’–๐’• ๐’Š๐’๐’•๐’ 1/2-๐’Š๐’๐’„๐’‰-๐’•๐’‰๐’Š๐’„๐’Œ ๐’…๐’Š๐’‚๐’ˆ๐’๐’๐’‚๐’ ๐’”๐’๐’Š๐’„๐’†๐’”
  • 1 ๐’“๐’–๐’•๐’‚๐’ƒ๐’†๐’ˆ๐’‚, ๐’‘๐’†๐’†๐’๐’†๐’…, ๐’„๐’–๐’• ๐’Š๐’๐’•๐’ 1/2-๐’Š๐’๐’„๐’‰ ๐’„๐’–๐’ƒ๐’†๐’”
  • 2 ๐’•๐’ 3 ๐’„๐’–๐’‘๐’” ๐’‘๐’‚๐’„๐’Œ๐’†๐’… ๐’Œ๐’‚๐’๐’†, ๐’“๐’Š๐’๐’”๐’†๐’… ๐’‚๐’๐’… ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…
  • 3 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’
  • 1 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’… ๐’‡๐’“๐’†๐’”๐’‰ ๐’“๐’๐’”๐’†๐’Ž๐’‚๐’“๐’š
  • 1 ๐’„๐’๐’๐’—๐’†๐’” ๐’ˆ๐’‚๐’“๐’๐’Š๐’„, ๐’Ž๐’Š๐’๐’„๐’†๐’…
  • ๐’”๐’†๐’‚ ๐’”๐’‚๐’๐’• ๐’‚๐’๐’… ๐’‡๐’“๐’†๐’”๐’‰๐’๐’š ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’ƒ๐’๐’‚๐’„๐’Œ ๐’‘๐’†๐’‘๐’‘๐’†๐’“, ๐’•๐’ ๐’•๐’‚๐’”๐’•๐’†

๐‘ฐ๐‘ต๐‘บ๐‘ป๐‘น๐‘ผ๐‘ช๐‘ป๐‘ฐ๐‘ถ๐‘ต๐‘บ
๐‘ท๐’“๐’†๐’‰๐’†๐’‚๐’• ๐’•๐’‰๐’† ๐’๐’—๐’†๐’ ๐’•๐’ 450ยฐ๐‘ญ. ๐‘ณ๐’Š๐’ˆ๐’‰๐’•๐’๐’š ๐’๐’Š๐’ ๐’•๐’˜๐’ ๐’๐’‚๐’“๐’ˆ๐’†, ๐’“๐’Š๐’Ž๐’Ž๐’†๐’… ๐’ƒ๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’”๐’‰๐’†๐’†๐’•๐’”.
๐‘ช๐’๐’Ž๐’ƒ๐’Š๐’๐’† ๐’•๐’‰๐’† ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’†๐’”, ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’, ๐’“๐’๐’”๐’†๐’Ž๐’‚๐’“๐’š, ๐’ˆ๐’‚๐’“๐’๐’Š๐’„, ๐’”๐’‚๐’๐’•, ๐’‚๐’๐’… ๐’‘๐’†๐’‘๐’‘๐’†๐’“, ๐’•๐’ ๐’•๐’‚๐’”๐’•๐’†, ๐’Š๐’ ๐’‚ ๐’๐’‚๐’“๐’ˆ๐’† ๐’ƒ๐’๐’˜๐’ ๐’‚๐’๐’… ๐’•๐’๐’”๐’” ๐’ƒ๐’š ๐’‰๐’‚๐’๐’… ๐’•๐’ ๐’„๐’๐’‚๐’•. ๐‘บ๐’‘๐’“๐’†๐’‚๐’… ๐’•๐’‰๐’† ๐’Ž๐’Š๐’™๐’•๐’–๐’“๐’† ๐’†๐’—๐’†๐’๐’๐’š ๐’๐’๐’•๐’ ๐’•๐’‰๐’† ๐’ƒ๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’”๐’‰๐’†๐’†๐’•๐’” ๐’‚๐’๐’… ๐’ƒ๐’‚๐’Œ๐’† ๐’‡๐’๐’“ 15 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’๐’ ๐’”๐’†๐’‘๐’‚๐’“๐’‚๐’•๐’† ๐’๐’—๐’†๐’ ๐’“๐’‚๐’„๐’Œ๐’”. ๐‘จ๐’‡๐’•๐’†๐’“ 15 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐’”๐’•๐’Š๐’“ ๐’•๐’‰๐’† ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’†๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐’”๐’‘๐’‚๐’•๐’–๐’๐’‚ ๐’‚๐’๐’… ๐’“๐’†๐’•๐’–๐’“๐’ ๐’•๐’ ๐’•๐’‰๐’† ๐’๐’—๐’†๐’, ๐’”๐’˜๐’Š๐’•๐’„๐’‰๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’“๐’‚๐’„๐’Œ ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’† ๐’”๐’‰๐’†๐’†๐’•๐’”. ๐‘ฉ๐’‚๐’Œ๐’† ๐’‡๐’๐’“ 15 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’Ž๐’๐’“๐’†, ๐’๐’“ ๐’–๐’๐’•๐’Š๐’ ๐’•๐’‰๐’† ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’†๐’” ๐’‚๐’“๐’† ๐’•๐’†๐’๐’…๐’†๐’“ ๐’‚๐’๐’… ๐’ƒ๐’“๐’๐’˜๐’๐’†๐’….
๐’€๐‘ฐ๐‘ฌ๐‘ณ๐‘ซ: ๐‘ด๐’‚๐’Œ๐’†๐’” 6 ๐’”๐’†๐’“๐’—๐’Š๐’๐’ˆ๐’”.

๐‘ซ๐’“๐’Š๐’†๐’… ๐‘ญ๐’Š๐’ˆ ๐’‚๐’๐’… ๐‘จ๐’‘๐’‘๐’๐’† ๐‘ฉ๐’–๐’•๐’•๐’†๐’“

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unnamed๐‘ซ๐’“๐’Š๐’†๐’… ๐‘ญ๐’Š๐’ˆ ๐’‚๐’๐’… ๐‘จ๐’‘๐’‘๐’๐’† ๐‘ฉ๐’–๐’•๐’•๐’†๐’“
๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
10 ๐’…๐’“๐’Š๐’†๐’… ๐’‡๐’Š๐’ˆ๐’”, ๐’”๐’•๐’†๐’Ž๐’” ๐’“๐’†๐’Ž๐’๐’—๐’†๐’…, ๐’„๐’๐’‚๐’“๐’”๐’†๐’๐’š ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…
4 ๐’‚๐’‘๐’‘๐’๐’†๐’”, ๐’‘๐’†๐’†๐’๐’†๐’…, ๐’„๐’๐’“๐’†๐’…, ๐’…๐’Š๐’„๐’†๐’…
1/2 ๐’„๐’–๐’‘ ๐’‚๐’‘๐’‘๐’๐’† ๐’„๐’Š๐’…๐’†๐’“ ๐’๐’“ ๐’‹๐’–๐’Š๐’„๐’†
1 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’‡๐’Š๐’๐’†๐’๐’š ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’… ๐’„๐’“๐’š๐’”๐’•๐’‚๐’๐’๐’Š๐’›๐’†๐’… ๐’ˆ๐’Š๐’๐’ˆ๐’†๐’“
๐‘ท๐’“๐’†๐’‘๐’‚๐’“๐’‚๐’•๐’Š๐’๐’

1. ๐‘ช๐’๐’Ž๐’ƒ๐’Š๐’๐’† ๐’‡๐’Š๐’ˆ๐’”, ๐’‚๐’‘๐’‘๐’๐’†๐’”, ๐’„๐’Š๐’…๐’†๐’“ ๐’‚๐’๐’… ๐’ˆ๐’Š๐’๐’ˆ๐’†๐’“ ๐’Š๐’ ๐’‚ ๐’”๐’‚๐’–๐’„๐’†๐’‘๐’‚๐’ ๐’‚๐’๐’… ๐’ƒ๐’“๐’Š๐’๐’ˆ ๐’•๐’ ๐’‚ ๐’ƒ๐’๐’Š๐’. ๐‘น๐’†๐’…๐’–๐’„๐’† ๐’‰๐’†๐’‚๐’• ๐’‚๐’๐’… ๐’”๐’Š๐’Ž๐’Ž๐’†๐’“, ๐’”๐’•๐’Š๐’“๐’“๐’Š๐’๐’ˆ ๐’๐’„๐’„๐’‚๐’”๐’Š๐’๐’๐’‚๐’๐’๐’š, ๐’–๐’๐’•๐’Š๐’ ๐’‚๐’‘๐’‘๐’๐’†๐’” ๐’”๐’๐’‡๐’•๐’†๐’, 10 ๐’•๐’ 20 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”.

2. ๐‘ท๐’‚๐’“๐’•๐’Š๐’‚๐’๐’๐’š ๐’„๐’๐’—๐’†๐’“ ๐’‚๐’๐’… ๐’„๐’๐’๐’•๐’Š๐’๐’–๐’† ๐’•๐’ ๐’„๐’๐’๐’Œ, ๐’”๐’•๐’Š๐’“๐’“๐’Š๐’๐’ˆ ๐’๐’„๐’„๐’‚๐’”๐’Š๐’๐’๐’‚๐’๐’๐’š, ๐’–๐’๐’•๐’Š๐’ ๐’‚๐’‘๐’‘๐’๐’†๐’” ๐’‚๐’“๐’† ๐’Ž๐’–๐’”๐’‰๐’š ๐’‚๐’๐’… ๐’‡๐’‚๐’๐’๐’Š๐’๐’ˆ ๐’‚๐’‘๐’‚๐’“๐’•, 20 ๐’•๐’ 35 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’๐’๐’๐’ˆ๐’†๐’“. ๐‘ท๐’–๐’“๐’†๐’† ๐’Š๐’ ๐’ƒ๐’‚๐’•๐’„๐’‰๐’†๐’” ๐’Š๐’ ๐’‚ ๐’ƒ๐’๐’†๐’๐’…๐’†๐’“. ๐‘ช๐’๐’๐’ ๐’„๐’๐’Ž๐’‘๐’๐’†๐’•๐’†๐’๐’š, ๐’•๐’“๐’‚๐’๐’”๐’‡๐’†๐’“ ๐’•๐’ ๐’‚๐’ ๐’‚๐’Š๐’“๐’•๐’Š๐’ˆ๐’‰๐’• ๐’„๐’๐’๐’•๐’‚๐’Š๐’๐’†๐’“ ๐’‚๐’๐’… ๐’“๐’†๐’‡๐’“๐’Š๐’ˆ๐’†๐’“๐’‚๐’•๐’† ๐’‡๐’๐’“ ๐’–๐’‘ ๐’•๐’ 1 ๐’˜๐’†๐’†๐’Œ.

๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐‘ธ๐’–๐’Š๐’๐’๐’‚ ๐‘ช๐’“๐’๐’’๐’–๐’†๐’•๐’•๐’†๐’”

potatoes-aloo

๐‘ฐ๐’ ๐’•๐’‰๐’† ๐‘ผ.๐‘บ. ๐’•๐’‰๐’†๐’“๐’†ย ๐’‚๐’“๐’† ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ 100 ๐’—๐’‚๐’“๐’Š๐’†๐’•๐’Š๐’†๐’” ๐’๐’‡ ๐’‘๐’๐’•๐’‚๐’•๐’๐’†๐’”. ๐‘ฌ๐’‚๐’„๐’‰ ๐’๐’‡ ๐’•๐’‰๐’†๐’Žย ๐’‡๐’Š๐’• ๐’Š๐’๐’•๐’ ๐’๐’๐’† ๐’๐’‡ ๐’”๐’†๐’—๐’†๐’ ๐’‘๐’๐’•๐’‚๐’•๐’ ๐’•๐’š๐’‘๐’† ๐’„๐’‚๐’•๐’†๐’ˆ๐’๐’“๐’Š๐’†๐’”: ๐’“๐’–๐’”๐’”๐’†๐’•, ๐’“๐’†๐’…, ๐’˜๐’‰๐’Š๐’•๐’†, ๐’š๐’†๐’๐’๐’๐’˜, ๐’ƒ๐’๐’–๐’†/๐’‘๐’–๐’“๐’‘๐’๐’†, ๐’‡๐’Š๐’๐’ˆ๐’†๐’“๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’‘๐’†๐’•๐’Š๐’•๐’†. ๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’๐’†๐’‚๐’“๐’ ๐’Ž๐’๐’“๐’† ๐’‚๐’ƒ๐’๐’–๐’• ๐’‘๐’๐’•๐’‚๐’•๐’ ๐’—๐’‚๐’“๐’Š๐’†๐’•๐’Š๐’†๐’”, ๐’‡๐’๐’๐’๐’๐’˜ ๐’•๐’‰๐’† ๐’๐’Š๐’๐’Œ ๐’ƒ๐’†๐’๐’๐’˜!

๐‘ป๐’‰๐’† ๐‘ท๐’๐’•๐’‚๐’•๐’ ๐‘จ๐’”๐’”๐’๐’„๐’Š๐’‚๐’•๐’Š๐’๐’ ๐‘ถ๐’‡ ๐‘จ๐’Ž๐’†๐’“๐’Š๐’„๐’‚

417b22dbb6d7bacdd984bb42d3bd0268

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๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐‘ธ๐’–๐’Š๐’๐’๐’‚ ๐‘ช๐’“๐’๐’’๐’–๐’†๐’•๐’•๐’†๐’”
๐‘ด๐’‚๐’Œ๐’†๐’” 16 ๐’„๐’“๐’๐’’๐’–๐’†๐’•๐’•๐’†๐’”

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”:
1 ๐’„๐’–๐’‘ ๐’…๐’“๐’š ๐’’๐’–๐’Š๐’๐’๐’‚
8 ๐’๐’›. ๐’”๐’˜๐’†๐’†๐’• ๐’‘๐’๐’•๐’‚๐’•๐’, ๐’‘๐’†๐’†๐’๐’†๐’…, ๐’…๐’Š๐’„๐’†๐’…, ๐’”๐’•๐’†๐’‚๐’Ž๐’†๐’…, ๐’Ž๐’‚๐’”๐’‰๐’†๐’…
8 ๐’๐’›. ๐’˜๐’‰๐’Š๐’•๐’† ๐’‘๐’๐’•๐’‚๐’•๐’, ๐’‘๐’†๐’†๐’๐’†๐’…, ๐’…๐’Š๐’„๐’†๐’…, ๐’”๐’•๐’†๐’‚๐’Ž๐’†๐’…, ๐’Ž๐’‚๐’”๐’‰๐’†๐’…
1 ๐’„๐’–๐’‘ ๐’“๐’†๐’… ๐’๐’๐’Š๐’๐’, ๐’‡๐’Š๐’๐’†๐’๐’š ๐’…๐’Š๐’„๐’†๐’…
ยฝ ๐’„๐’–๐’‘ ๐’“๐’†๐’… ๐’‘๐’†๐’‘๐’‘๐’†๐’“, ๐’‡๐’Š๐’๐’†๐’๐’š ๐’…๐’Š๐’„๐’†๐’…
4 ๐’„๐’๐’๐’—๐’†๐’” ๐’ˆ๐’‚๐’“๐’๐’Š๐’„, ๐’„๐’“๐’–๐’”๐’‰๐’†๐’…
2 ๐’•๐’ƒ๐’”๐’‘. ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’ ๐’‘๐’๐’–๐’” 1 ๐’•๐’ƒ๐’”๐’‘. ๐’•๐’ ๐’ƒ๐’“๐’๐’˜๐’ ๐’•๐’‰๐’† ๐’„๐’“๐’๐’’๐’–๐’†๐’•๐’•๐’†๐’”
1/3 ๐’„๐’–๐’‘ ๐’‡๐’“๐’†๐’”๐’‰ ๐’„๐’Š๐’๐’‚๐’๐’•๐’“๐’, ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…
14 ๐’๐’›. ๐’˜๐’‰๐’Š๐’•๐’† ๐’ƒ๐’†๐’‚๐’๐’”, ๐’…๐’“๐’‚๐’Š๐’๐’†๐’… ๐’‚๐’๐’… ๐’“๐’Š๐’๐’”๐’†๐’…
1 ๐’•๐’”๐’‘. ๐’…๐’“๐’Š๐’†๐’… ๐‘ฐ๐’•๐’‚๐’๐’Š๐’‚๐’ ๐’”๐’†๐’‚๐’”๐’๐’๐’Š๐’๐’ˆ
1 ๐’•๐’”๐’‘. ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’„๐’–๐’Ž๐’Š๐’
๐‘ฑ๐’–๐’Š๐’„๐’† ๐’๐’‡ ๐’๐’๐’† ๐’๐’Š๐’Ž๐’†
1 ๐’•๐’”๐’‘. ๐’”๐’†๐’‚ ๐’”๐’‚๐’๐’•

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”:
1. ๐‘ช๐’๐’๐’Œ ๐’’๐’–๐’Š๐’๐’๐’‚ ๐’Š๐’ 2 ๐’„๐’–๐’‘๐’” ๐’˜๐’‚๐’•๐’†๐’“, ๐’š๐’Š๐’†๐’๐’…๐’Š๐’๐’ˆ 3 ๐’„๐’–๐’‘๐’” ๐’„๐’๐’๐’Œ๐’†๐’… ๐’’๐’–๐’Š๐’๐’๐’‚, ๐’„๐’๐’๐’๐’†๐’….
2. ๐‘ฐ๐’ ๐’‚ ๐’๐’‚๐’“๐’ˆ๐’† ๐’Ž๐’Š๐’™๐’Š๐’๐’ˆ ๐’ƒ๐’๐’˜๐’, ๐’„๐’๐’Ž๐’ƒ๐’Š๐’๐’† ๐’•๐’‰๐’† ๐’„๐’๐’๐’Œ๐’†๐’… ๐’’๐’–๐’Š๐’๐’๐’‚, ๐’Ž๐’‚๐’”๐’‰๐’†๐’… ๐’”๐’˜๐’†๐’†๐’• ๐’‘๐’๐’•๐’‚๐’•๐’, ๐’‚๐’๐’… ๐’Ž๐’‚๐’”๐’‰๐’†๐’… ๐’˜๐’‰๐’Š๐’•๐’† ๐’‘๐’๐’•๐’‚๐’•๐’.
3. ๐‘บ๐’‚๐’–๐’•รฉ ๐’•๐’‰๐’† ๐’๐’๐’Š๐’๐’, ๐’“๐’†๐’… ๐’‘๐’†๐’‘๐’‘๐’†๐’“, ๐’‚๐’๐’… ๐’„๐’“๐’–๐’”๐’‰๐’†๐’… ๐’ˆ๐’‚๐’“๐’๐’Š๐’„ ๐’Š๐’ 2 ๐’•๐’ƒ๐’”๐’‘. ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’ ๐’‡๐’๐’“ 2 – 3 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’–๐’๐’•๐’Š๐’ ๐’•๐’“๐’‚๐’๐’”๐’๐’–๐’„๐’†๐’๐’•. ๐‘จ๐’๐’๐’๐’˜ ๐’•๐’ ๐’„๐’๐’๐’, ๐’•๐’‰๐’†๐’ ๐’‚๐’…๐’… ๐’•๐’ ๐’•๐’‰๐’† ๐’Ž๐’Š๐’™๐’Š๐’๐’ˆ ๐’ƒ๐’๐’˜๐’.
4. ๐‘จ๐’…๐’… ๐’“๐’†๐’Ž๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’Š๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’” ๐’•๐’ ๐’•๐’‰๐’† ๐’ƒ๐’๐’˜๐’. ๐‘บ๐’•๐’Š๐’“ ๐’๐’“ ๐’„๐’๐’Ž๐’ƒ๐’Š๐’๐’† ๐’ƒ๐’š ๐’‰๐’‚๐’๐’….
5. ๐‘ฏ๐’†๐’‚๐’• ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’ ๐’Š๐’ ๐’”๐’‚๐’–๐’•รฉ ๐’‘๐’‚๐’ ๐’๐’—๐’†๐’“ ๐’Ž๐’†๐’…๐’Š๐’–๐’Ž ๐’‰๐’†๐’‚๐’•. ๐‘ญ๐’๐’“๐’Ž ๐’Ž๐’Š๐’™๐’•๐’–๐’“๐’† ๐’Š๐’๐’•๐’ ๐’„๐’“๐’๐’’๐’–๐’†๐’•๐’•๐’†๐’” ๐’‚๐’๐’… ๐’ˆ๐’†๐’๐’•๐’๐’š ๐’•๐’–๐’“๐’ ๐’Š๐’๐’•๐’ ๐’•๐’‰๐’† ๐’‘๐’‚๐’.
6. ๐‘ฏ๐’†๐’‚๐’• ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’˜๐’‰๐’Š๐’๐’† ๐’ƒ๐’“๐’๐’˜๐’๐’Š๐’๐’ˆ ๐’ˆ๐’†๐’๐’•๐’๐’š ๐’๐’ ๐’ƒ๐’๐’•๐’‰ ๐’”๐’Š๐’…๐’†๐’”. ๐‘น๐’†๐’Ž๐’๐’—๐’† ๐’‡๐’“๐’๐’Ž ๐’‰๐’†๐’‚๐’• ๐’‚๐’๐’… ๐’”๐’๐’Š๐’…๐’† ๐’…๐’Š๐’“๐’†๐’„๐’•๐’๐’š ๐’๐’๐’•๐’ ๐’‚ ๐’…๐’Š๐’๐’Š๐’๐’ˆ ๐’‘๐’๐’‚๐’•๐’†. ๐‘น๐’†๐’‘๐’†๐’‚๐’• ๐’–๐’๐’•๐’Š๐’ ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’†๐’๐’๐’–๐’ˆ๐’‰ ๐’‡๐’๐’“ ๐’š๐’๐’– ๐’‚๐’๐’… ๐’š๐’๐’–๐’“ ๐’…๐’Š๐’๐’๐’†๐’“ ๐’„๐’“๐’๐’˜๐’….
7. ๐‘ป๐’‰๐’†๐’”๐’† ๐’‘๐’‚๐’•๐’•๐’Š๐’†๐’” ๐’‚๐’“๐’† ๐’•๐’†๐’๐’…๐’†๐’“ ๐’‚๐’๐’… ๐’‡๐’“๐’‚๐’ˆ๐’Š๐’๐’†, ๐’”๐’ ๐’‰๐’‚๐’๐’…๐’๐’† ๐’•๐’‰๐’†๐’Ž ๐’‚๐’” ๐’๐’Š๐’•๐’•๐’๐’† ๐’‚๐’” ๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’† ๐’ƒ๐’š ๐’•๐’–๐’“๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’†๐’Ž ๐’๐’๐’•๐’ ๐’‚ ๐’…๐’Š๐’๐’๐’†๐’“ ๐’‘๐’๐’‚๐’•๐’† ๐’…๐’Š๐’“๐’†๐’„๐’•๐’๐’š ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’”๐’‚๐’–๐’•รฉ ๐’‘๐’‚๐’ ๐’Š๐’‡ ๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’๐’Š๐’„๐’†๐’”๐’• ๐’‘๐’“๐’†๐’”๐’†๐’๐’•๐’‚๐’•๐’Š๐’๐’.

 

๐‘น๐’๐’‚๐’”๐’•๐’†๐’… ๐’€๐’‚๐’Ž๐’” ๐’˜๐’Š๐’•๐’‰ ๐‘บ๐’–๐’๐’‡๐’๐’๐’˜๐’†๐’“ ๐‘บ๐’†๐’†๐’… ๐‘บ๐’‚๐’–๐’„๐’†

 

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๐‘น๐’๐’‚๐’”๐’•๐’†๐’… ๐’€๐’‚๐’Ž๐’” ๐’˜๐’Š๐’•๐’‰ ๐‘บ๐’–๐’๐’‡๐’๐’๐’˜๐’†๐’“ ๐‘บ๐’†๐’†๐’… ๐‘บ๐’‚๐’–๐’„๐’†
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2 ๐’๐’‚๐’“๐’ˆ๐’† ๐’š๐’‚๐’Ž๐’” ๐’๐’“ ๐’”๐’˜๐’†๐’†๐’• ๐’‘๐’๐’•๐’‚๐’•๐’๐’†๐’”, ๐’’๐’–๐’‚๐’“๐’•๐’†๐’“๐’†๐’… ๐’๐’†๐’๐’ˆ๐’•๐’‰๐’˜๐’Š๐’”๐’†
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’Ž๐’‚๐’‘๐’๐’† ๐’”๐’š๐’“๐’–๐’‘
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’†๐’™๐’•๐’“๐’‚ ๐’—๐’Š๐’“๐’ˆ๐’Š๐’ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’, ๐’…๐’Š๐’—๐’Š๐’…๐’†๐’…
1 1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’๐’” ๐’“๐’†๐’… ๐’‘๐’†๐’‘๐’‘๐’†๐’“ ๐’‡๐’๐’‚๐’Œ๐’†๐’”
๐’”๐’†๐’‚ ๐’”๐’‚๐’๐’• & ๐’‡๐’“๐’†๐’”๐’‰๐’๐’š ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’ƒ๐’๐’‚๐’„๐’Œ ๐’‘๐’†๐’‘๐’‘๐’†๐’“
๐’„๐’“๐’–๐’”๐’‰๐’†๐’… ๐’„๐’Š๐’๐’‚๐’๐’•๐’“๐’

๐‘บ๐’–๐’๐’‡๐’๐’๐’˜๐’†๐’“ ๐‘บ๐’†๐’†๐’… ๐‘บ๐’‚๐’–๐’„๐’†
1/2 ๐’„๐’–๐’‘ ๐’“๐’‚๐’˜ ๐’”๐’–๐’๐’‡๐’๐’๐’˜๐’†๐’“ ๐’”๐’†๐’†๐’…๐’”, ๐’”๐’๐’‚๐’Œ๐’†๐’… ๐’Š๐’ ๐’˜๐’‚๐’•๐’†๐’“ ๐’๐’—๐’†๐’“๐’๐’Š๐’ˆ๐’‰๐’•
1/2 ๐’„๐’–๐’‘ ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’Ž๐’Š๐’๐’Œ
1 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’†๐’™๐’•๐’“๐’‚ ๐’—๐’Š๐’“๐’ˆ๐’Š๐’ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’‚๐’ˆ๐’‚๐’—๐’† ๐’๐’†๐’„๐’•๐’‚๐’“
1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’”๐’†๐’‚ ๐’”๐’‚๐’๐’•

๐‘ฐ๐’๐’”๐’•๐’“๐’–๐’„๐’•๐’Š๐’๐’๐’”
๐‘ท๐’“๐’†๐’‰๐’†๐’‚๐’• ๐’๐’—๐’†๐’ ๐’•๐’ 425 ๐‘ญ. ๐‘ป๐’๐’”๐’” ๐’š๐’‚๐’Ž๐’” ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’‚๐’‘๐’๐’† ๐’”๐’š๐’“๐’–๐’‘, 1 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’†๐’™๐’•๐’“๐’‚ ๐’—๐’Š๐’“๐’ˆ๐’Š๐’ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’, ๐’‚๐’๐’… ๐’“๐’†๐’… ๐’‘๐’†๐’‘๐’‘๐’†๐’“ ๐’‡๐’๐’‚๐’Œ๐’†๐’”. ๐‘บ๐’†๐’‚๐’”๐’๐’ ๐’ˆ๐’†๐’๐’†๐’“๐’๐’–๐’”๐’๐’š ๐’˜๐’Š๐’•๐’‰ ๐’”๐’†๐’‚ ๐’”๐’‚๐’๐’• ๐’‚๐’๐’… ๐’ƒ๐’๐’‚๐’„๐’Œ ๐’‘๐’†๐’‘๐’‘๐’†๐’“.
๐‘ฏ๐’†๐’‚๐’• ๐’‚ ๐’„๐’‚๐’”๐’• ๐’Š๐’“๐’๐’ ๐’”๐’Œ๐’Š๐’๐’๐’†๐’• ๐’๐’“ ๐’‚๐’๐’š ๐’๐’—๐’†๐’ ๐’”๐’‚๐’‡๐’† ๐’”๐’Œ๐’Š๐’๐’๐’†๐’• ๐’๐’—๐’†๐’“ ๐’Ž๐’†๐’…๐’Š๐’–๐’Ž-๐’‰๐’Š๐’ˆ๐’‰ ๐’‰๐’†๐’‚๐’• ๐’˜๐’Š๐’•๐’‰ ๐’“๐’†๐’Ž๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’๐’‡ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’. ๐‘ถ๐’๐’„๐’† ๐’”๐’Œ๐’Š๐’๐’๐’†๐’• ๐’Š๐’” ๐’—๐’†๐’“๐’š ๐’‰๐’๐’•, ๐’‘๐’๐’‚๐’„๐’† ๐’š๐’‚๐’Ž๐’” ๐’„๐’–๐’• ๐’”๐’Š๐’…๐’† ๐’…๐’๐’˜๐’ ๐’‚๐’๐’… ๐’‚๐’๐’๐’๐’˜ ๐’•๐’ ๐’ƒ๐’“๐’๐’˜๐’ ๐’‡๐’๐’“ 3 – 5 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”. ๐‘ญ๐’๐’Š๐’‘ ๐’š๐’‚๐’Ž๐’” ๐’•๐’ ๐’๐’•๐’‰๐’†๐’“ ๐’”๐’Š๐’…๐’† ๐’‚๐’๐’… ๐’‘๐’๐’‚๐’„๐’† ๐’”๐’Œ๐’Š๐’๐’๐’†๐’• ๐’Š๐’ ๐’๐’—๐’†๐’. ๐‘น๐’๐’‚๐’”๐’• ๐’‡๐’๐’“ 25-30 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐’–๐’๐’•๐’Š๐’ ๐’š๐’‚๐’Ž๐’” ๐’‚๐’“๐’† ๐’‡๐’๐’“๐’Œ ๐’•๐’†๐’๐’…๐’†๐’“ ๐’‚๐’๐’… ๐’˜๐’†๐’๐’ ๐’ƒ๐’“๐’๐’˜๐’๐’†๐’… ๐’๐’ ๐’‚๐’๐’ ๐’”๐’Š๐’…๐’†๐’”.

๐‘บ๐’–๐’๐’‡๐’๐’๐’˜๐’†๐’“ ๐‘บ๐’†๐’†๐’… ๐‘บ๐’‚๐’–๐’„๐’†
๐‘พ๐’‰๐’Š๐’๐’† ๐’š๐’‚๐’Ž๐’” ๐’‚๐’“๐’† ๐’“๐’๐’‚๐’”๐’•๐’Š๐’๐’ˆ, ๐’„๐’๐’Ž๐’ƒ๐’Š๐’๐’† ๐’‚๐’๐’ ๐’Š๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’” ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’”๐’‚๐’–๐’„๐’†, ๐’Š๐’ ๐’‚ ๐’‰๐’Š๐’ˆ๐’‰ ๐’”๐’‘๐’†๐’†๐’… ๐’ƒ๐’๐’†๐’๐’…๐’†๐’“. ๐‘ฉ๐’๐’†๐’๐’… ๐’–๐’๐’•๐’Š๐’ ๐’—๐’†๐’“๐’š ๐’”๐’Ž๐’๐’๐’•๐’‰, ๐’‚๐’‘๐’‘๐’“๐’๐’™๐’Š๐’Ž๐’‚๐’•๐’†๐’๐’š 1 1/2 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”. ๐‘ท๐’๐’‚๐’„๐’† ๐’”๐’‚๐’–๐’„๐’† ๐’Š๐’ ๐’•๐’‰๐’† ๐’“๐’†๐’‡๐’“๐’Š๐’ˆ๐’†๐’“๐’‚๐’•๐’๐’“ ๐’‚๐’๐’… ๐’‚๐’๐’๐’๐’˜ ๐’•๐’ ๐’„๐’๐’๐’ ๐’‚๐’” ๐’Š๐’• ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’˜๐’‚๐’“๐’Ž ๐’‡๐’“๐’๐’Ž ๐’ƒ๐’๐’†๐’๐’…๐’Š๐’๐’ˆ.
๐‘ป๐’ ๐’”๐’†๐’“๐’—๐’† ๐’”๐’˜๐’†๐’†๐’• ๐’‘๐’๐’•๐’‚๐’•๐’๐’†๐’”, ๐’•๐’“๐’‚๐’๐’”๐’‡๐’†๐’“ ๐’•๐’ ๐’‚ ๐’”๐’†๐’“๐’—๐’Š๐’๐’ˆ ๐’‘๐’๐’‚๐’•๐’•๐’†๐’“, ๐’…๐’“๐’Š๐’›๐’›๐’๐’† ๐’๐’Š๐’ƒ๐’†๐’“๐’‚๐’๐’๐’š ๐’˜๐’Š๐’•๐’‰ ๐’”๐’‚๐’–๐’„๐’† ๐’‚๐’๐’… ๐’ˆ๐’‚๐’“๐’๐’Š๐’”๐’‰ ๐’˜๐’Š๐’•๐’‰ ๐’„๐’Š๐’๐’‚๐’๐’•๐’“๐’. ๐‘บ๐’†๐’“๐’—๐’† ๐’˜๐’‚๐’“๐’Ž.
๐‘น๐’†๐’Ž๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’”๐’‚๐’–๐’„๐’† ๐’˜๐’Š๐’๐’ ๐’Œ๐’†๐’†๐’‘ ๐’Š๐’ ๐’•๐’‰๐’† ๐’“๐’†๐’‡๐’“๐’Š๐’ˆ๐’†๐’“๐’‚๐’•๐’๐’“ ๐’‡๐’๐’“ ๐’–๐’‘ ๐’•๐’ ๐’‚ ๐’˜๐’†๐’†๐’Œ.

 

๐’”๐’Ž๐’๐’๐’๐’๐’๐’•๐’‰๐’Š๐’† ๐’ƒ๐’๐’˜๐’

๐‘บ๐’ ๐’š๐’๐’– ๐’ˆ๐’ ๐’๐’–๐’• ๐’‡๐’๐’“ ๐’‚ ๐’“๐’–๐’, ๐’๐’ ๐’•๐’‰๐’† ๐’ƒ๐’๐’‚๐’“๐’…๐’˜๐’‚๐’๐’Œ. ๐‘บ๐’‚๐’๐’•๐’š ๐’‚๐’Š๐’“, ๐’๐’„๐’†๐’‚๐’ ๐’ƒ๐’“๐’†๐’†๐’›๐’†… ๐‘พ๐’‚๐’•๐’†๐’“ ๐’”๐’๐’Ž๐’†๐’‰๐’๐’˜ ๐’๐’†๐’—๐’†๐’“ ๐’•๐’‚๐’”๐’•๐’†๐’” ๐’‚๐’” ๐’ˆ๐’๐’๐’… ๐’‚๐’” ๐’Š๐’• ๐’…๐’๐’†๐’” ๐’Š๐’ ๐’•๐’‰๐’Š๐’” ๐’Ž๐’๐’Ž๐’†๐’๐’•!! ๐‘ป๐’‰๐’†๐’ ๐’Š๐’• ๐’‰๐’Š๐’•๐’”, ๐‘ฐ’๐’Ž “๐’‰๐’‚๐’๐’ˆ๐’“๐’š”. ๐‘ฉ๐’–๐’• ๐‘ฐ ๐’˜๐’‚๐’๐’• ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’‰๐’‚๐’• ๐’‡๐’†๐’†๐’๐’” ๐’ˆ๐’๐’๐’…, ๐’๐’๐’• ๐’‹๐’–๐’”๐’• ๐’•๐’‚๐’”๐’•๐’†๐’” ๐’ˆ๐’๐’๐’…. ๐‘บ๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’Ž๐’š ๐’ƒ๐’๐’…๐’š ๐’Š๐’” ๐’„๐’“๐’‚๐’—๐’Š๐’๐’ˆ ๐’†๐’—๐’†๐’ ๐’Š๐’‡ ๐’Š๐’• ๐’•๐’“๐’‚๐’๐’”๐’๐’‚๐’•๐’†๐’” ๐’‚๐’” ๐’…๐’๐’–๐’ˆ๐’‰๐’๐’–๐’•. ๐‘ฐ๐’•’๐’” ๐’๐’๐’• ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’‡๐’‚๐’Œ๐’† ๐’‚๐’๐’… ๐’–๐’๐’๐’‚๐’•๐’–๐’“๐’‚๐’๐’๐’š ๐’”๐’˜๐’†๐’†๐’• ๐‘ฐ ๐’˜๐’‚๐’๐’•. ๐‘ฐ๐’•’๐’” ๐‘ป๐‘ฏ๐‘ฐ๐‘บ!

๐‘บ๐’Ž๐’๐’๐’•๐’‰๐’Š๐’† ๐’ƒ๐’๐’˜๐’๐’” ๐’‰๐’Š๐’• ๐’•๐’‰๐’† ๐’”๐’‘๐’๐’• ๐’†๐’—๐’†๐’“๐’š ๐’•๐’Š๐’Ž๐’† !

1 ๐’‚๐’„๐’‚๐’Š ๐’‘๐’‚๐’„๐’Œ๐’†๐’•

3 ๐’‰๐’‚๐’๐’…๐’‡๐’–๐’ ๐’‡๐’“๐’๐’›๐’†๐’ ๐’Ž๐’‚๐’๐’ˆ๐’ (๐’๐’“ ๐’‚๐’๐’š ๐’‡๐’“๐’–๐’Š๐’•)

1 ๐‘จ๐’‘๐’‘๐’๐’†

2 ๐‘ญ๐’“๐’๐’›๐’†๐’ ๐’ƒ๐’‚๐’๐’‚๐’๐’‚๐’”

๐‘ช๐’๐’„๐’๐’๐’–๐’•ย  ๐’Ž๐’Š๐’๐’Œ ๐’•๐’ ๐’•๐’‚๐’”๐’•๐’† ๐’‚๐’๐’… ๐’•๐’†๐’™๐’•๐’–๐’“๐’† ๐’…๐’†๐’”๐’Š๐’“๐’†๐’…

๐‘ป๐’๐’‘ ๐’Š๐’• ๐’๐’‡๐’‡ ๐’˜๐’Š๐’•๐’‰ ๐’–๐’๐’”๐’˜๐’†๐’†๐’•๐’†๐’๐’†๐’… ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’‚๐’๐’… ๐’•๐’๐’‚๐’”๐’•๐’†๐’… ๐’„๐’๐’„๐’๐’๐’–๐’•, ๐’„๐’‚๐’„๐’‚๐’ ๐’๐’–๐’ƒ๐’”, ๐’ˆ๐’“๐’‚๐’๐’๐’๐’‚,ย  ๐’ƒ๐’‚๐’๐’‚๐’๐’‚ ๐’‚๐’๐’… ๐’Ž๐’‚๐’๐’ˆ๐’! ๐‘จ ๐’ƒ๐’๐’˜๐’ ๐’‡๐’–๐’๐’ ๐’๐’‡ ๐’”๐’–๐’๐’”๐’‰๐’Š๐’๐’† ๐’‚๐’๐’… ๐’‡๐’†๐’†๐’ ๐’ˆ๐’๐’๐’…๐’”!

#๐’”๐’Ž๐’๐’๐’•๐’‰๐’Š๐’†๐’ƒ๐’๐’˜๐’ #๐’‘๐’๐’”๐’•๐’“๐’–๐’๐’š๐’–๐’Ž #๐’‡๐’“๐’†๐’”๐’‰ #๐’‡๐’“๐’–๐’Š๐’• #๐’…๐’†๐’๐’Š๐’„๐’Š๐’๐’–๐’”