Down On The Boardwalk

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Beautiful but busy day! Headed down to the boardwalk for a quick run with the hubby in between the other plans and responsibilities we had to take care of today 💙 It gets so busy down at the boardwalk during tourist season, which is nearly here. So we decided to get in a beach run. It was already bustling with early vacationers and spring breakers. I admit I love the energy vibe down here during tourist season, but my other half, not so much lol.

 

 

 

 

A quick tip for anyone wanting to head to Virginia Beach for a vacation? The months of March, April, and October are usually less crowded and the hotels are at lower rates. But be warned, March & April the ocean may still be a bit chilly. October though you still have warm waters! Just no sign of lifeguards. Today though people were in the water! Swimmers, surfers and kids playing around. It was kinda awesome!

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The hubby did his thing and I did mine. We run at different paces and I do the whole run/walk/run so we went separate ways once we were there. But it was absolutely beautiful! Temps hit the 80’s, sunny with a nice cool breeze, perfect run weather!

 

 

 

 

 

17861843_10213001635735429_3508897361492808106_n (1)My legs are starting to gain strength and I’m pretty happy with the day. I’m not even worried about running right now. It’s all about building endurance and strengthening my legs. And of course conditioning these lungs of mine. Four packs of cigarettes a day does some serious damage. Quit NOW, if you smoke. That damage just increases as time goes by. So happy I quit and never going back.

Days like today make me so thankful I quit smoking. Breathing the fresh air, smoke free is profoundly different. And smelling the ocean breeze, yeah that’s good stuff!

 

 

Run/Walk/Run – The Galloway Method

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HOW TO WALK FASTER

Here is the procedure:

  1. Usually done during the middle of a recovery “walk day” between runs or during the warm down walk on a running day.
  2. Warm up by walking very gently for at least 5 minutes – then do the following Drill.
  3. For 10-20 seconds, pick up the cadence of the walk by shortening stride.
  4. Walk gently for 30 seconds.
  5. Keep alternating segments, finding a cadence or rhythm that is quicker.
  6. Ease back on the cadence if you lose smoothness.
  7. First day, do this for ten minutes.
  8. Increase by 3-4 minutes on each successive session.
  9. Goal is to have 20-30 minutes total in this workout.
  10. Do this once or twice a week to maintain adaptations.

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Jeff Galloway Resources: 

www.jeffgalloway.com

Run/Walk/Run Timer 

Gifts of Autumn + a recipe

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He really is the better half 💗 My super amazing hubby likes to surprise me with gifts. Which he knows I love because they are unplanned, spur of the moment and not given at the traditional birthday, Christmas, Yule, etc…. We exchange gifts for those too, but he likes me to feel pampered and will get me things I would never spend the money on because “they aren’t practical”. And he wants more for me.

So after opening my super awesome presents I decided a great accompaniment  to the fruit would be a nice hot cup of semi-homemade cider. The apples are wrapped in chocolate and caramel so the sound of cider along with the fruit sounded so good! So I made some cider!

 

 

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Throw It Together Quick Cider

4-5 cups apple juice

1/2 teaspoon cinnamon

1/8 teaspoon nutmeg

a couple drops of artificial caramel, or rum flavoring, to taste (optional)

garnish with a cinnamon stick or apple slice (if you have it and want to make it pretty)

 

Heat the apple juice and spices in a small pot, stir over medium heat, reducing heat as it starts to get hotter. Keep stirring so the spices fully dissolve or you will have clumps in your cider. Last, before removing from heat add in the artificial  flavoring if adding it, stir for a moment or two. Serve hot and enjoy a cozy cup of autumnautumn_leaves_png3582