Every morning should start this way!

Morning Meditation

With my messy bed head hair I decided to start the day right. Meditation and visualization! I think this card will be repeated often for me, it wasn’t difficult to summon up an event that was/is difficult to accept.  I love the way the day started. Some soul searching, warm sunny rays and yummy food! I think every one of my days will start this way. Next stop was an hour of ashtanga yoga!!!

Easy Breakfast

Half of a Rudi’s Plain English Muffin

Half Tbsp. Justin’s Almond Butter

Half a small banana

Glass of water w/lemon

 

Steampunk Tights (transformed into capris) by: INKnBURN

Visualization cards by: Unknown (given to me as a gift and there are no markings on the cards). If anyone recognizes what these are let me know!

Rise!

 

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Yoga Mat By: Gaiam – Hana Singlet By: INKnBURN
Up off my buns finally. Been in a physical rut/dead stop for quite some time. Struggles are real, depression and loss are real and not always is it easy to bounce back. I tend to shut myself off and hide from the world till I am stronger again. I think it’s because I never want anyone to see or know when I am hit hard and feeling weak and vulnerable. Shutting myself down has always been my go to fix. But it doesn’t work, it only makes things worse.
So I have a new attitude, new goals, and a new fitness schedule. It’s easy and flexible and will allow me to ease myself back into it all while still pushing my limits but giving me room to change things up. In the past I’ve tried to adhere to rigid schedules (that I made for myself) and ultimately I burned out fast. I pushed to hard in some aspects and not hard enough in others. But now I feel my head’s back in the game and hubby and I are working to be a support system instead of being negative enablers. You know how that story goes. I’d say how about stopping for a doughnut and while yeah one doughnut is fine, once in a while, us leaving with four doughnuts and neither trying to talk the other back to just one, or better yet none in NOT fine.
We’ve sadly loved each other so much we’ve allowed each other to be lazy and excuse away and let back in bad eating habits. Now we’ve acknowledged the problem and are facing it head on. We’ve turned the page and now love each other enough to say no, to give that push when needed and to be the reminder that we can do better and strive for more. We’ve moved and LOVE the place and with that have good vibes and positive energy flowing again (photo’s to come)!
So yeah, back to my schedule….
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I’m getting back to the basics and starting all over again. This will help me focus and small improvements and specific goals.
Monday – Yoga
Tuesday – Run/Walk/Run
Wednesday – Cross Train/Weights
Thursday – Run/Walk/Run
Friday – Yoga
Saturday – Long Run/Walk/Run
Sunday – Rest/Stretch
When we moved we moved near two amazing things,  a park and a yoga/meditation/reiki studio! We also live near a gym and the YMCA (looking into memberships). And I also have a couple at home video’s I love. Bob Harper has a great series of video’s that are complete cardio conditioning, these are my go to when I am at home and need a good strength workout. He also has one of my all time favorite Yoga dvd’s. But I also follow a few yogi’s online and I’m going to check out Beachbody’s new release, 3 Week Yoga Retreat. Seane Corn, Travis Eliot, Shiva Rea and Rodney Yee are some of the online yoga teachers I follow. Another great source for yoga is Gaiam! I am hoping to incorporate some of the RWB‘s Death By Sled workouts @TheVault (it’s gonna hurt!). I’m dying to try kickboxing!
Toss in some hiking, hula hooping, swim training (yikes) and maybe some biking and climbing for a bit of flavor and I think I’ll be doing just fine. Oh and don’t forget RACES!! They are a huge motivator and so much fun!!
I am so thankful for my husband, friends, and family that stick by and remind me that even when life gives you those lemons, oranges and grapes are out there too. I’m thankful for my INKnBURN, RunJunkEes, RWB, and Hogwarts Running Club families out there who even when I’m not participating give me the motivation and inspiration I need to pick myself back up again. You have no idea how inspiring you really are 💙
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So if you’re out there and life gave you some set backs and kicked your butt to the ground, just remember that when you fall, you can rise again. So start climbing back out of it and live. Live life loud and embrace ever single moment with your whole heart. It’s your one sweet life. Don’t let anyone’s judgement hold you back, even your own. I believe in you and I believe in me. We can do this 💜
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Training, how’s it going?

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INKnBURN Medieval Tech

All this election and post election chaos and I haven’t let myself slip too far off my training schedule, yayy me! Honestly, I’ve needed the distraction and running and working out helps relieve stress and frustration.

I feel I’m starting to get back in sync with the training and have been finding the joy in it again. Depression and stress can kick you on your butt. And it’s so messed up that the one big thing that can help get you out of depression is getting those endocrines flowing and physically feeling better and stronger. Everything just starts to fall back into line. Like a domino effect. My nutrition has been getting healthy again and full circle, that is helping with both the training and the depression. So, much like the ouroboros dragon, swallowing its tail, like a symbol of wholeness, is the circle of cause and effect with physical activity, feeling better, eating better and feeling better so you want to continue over and over again because of that cause and effect.

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The hard part of course is that getting back into it all after you sat the sidelines a while. The good part is that to some degree your body has some muscle memory.

Muscle memory has been used to describe the observation that various muscle-related tasks seem to be easier to perform after previous practice, even if the task has not been performed for a while. It is as if the muscles “remember”. The term could relate to tasks as disparate as playing the clarinet and weight-lifting, i.e., the observation that strength trained athletes experience a rapid return of muscle mass and strength even after long periods of inactivity.”  – Wikipedia

Of course the longer you’re away the less muscle memory, the longer it will take to “bounce back”. I’m no professional but I can tell you that after 3 months away from it all, that first step out the door was hard and the next couple steps were kind of brutal. But then like riding a bike, it was like my body remembered, yeah I like to do this, I like this challenge. Challenge accepted! So don’t despair if you’ve been on the sidelines. Our bodies will follow where our mind leads. And the human body wants to work. It wants to move. Our bodies function better when we make the time to take care of it.

 

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INKnBURN Medieval Capri

It’s a good mental break from all the stress life can throw at you. Politics, world issues, your job, relationship problems, financial problems, whatever. It’s just good practice to get out of your own head and go for a run, or take a lap or two in the pool.

If you’re a nurturer like me, who tends to take care of everyone and everything else around you  first, before yourself, you have to remember you need to remember to take care of yourself. Otherwise you’ll burn out.  Find your mountain and climb it. Be your own hero 

 

Walking Meditation

 

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INKnBURN Does Nature

 

 

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” 

― John Muir

 

 

 

 

 

 

Hiking & walking in nature, for me, is blissful. And each season brings it’s own bit of wonder and wisdom to the hike. I never really sat down and wondered why I love to hike so much. I mean, yeah I love nature and getting any exercise is a pure endocrine giving burst while getting my body in better shape. But I knew it was more than that, something deeper, almost spiritual in form. I found a sense of peace as my footsteps hit the earth and my mind would wander to, wow, to nowhere, and yet everywhere all at the same time. But not in a rushed getting through the day mode, or not in the chaotic work essence. No, it was within a place of complete release. Complete mental relaxation. And that was when I realized, without knowing it, I was meditating by accident.

Having done meditation in a seated position in my home, and on the beach, I knew exactly what meditation was. But this was different, almost a purer meditation. I realized that my eyes drinking in the trees, the beaches, or the streams was guiding my meditation deeper within.

You don’t even have to believe in meditation for meditation to have effect. Meditation is nothing much more than allowing your mind to be still, and then, once still to allow it to wander to places of peace and zero stress. And nature is a remedy in itself for stress. Why do you think major white collar corporations do retreats to the wilderness camps?

In our hectic world of technology and as we rush from job to second job, or from work to making dinner for the family. Or when we have to study relentlessly into the wee hours of night just to get up to go take the test and a full day of classes. We forget to take time to really turn off. Many people turn to the TV to do that, when in fact it may distract, but it doesn’t help your brain find peace. It’s just living someone else’s fictional life instead of your own.

Meditation is hard on some. They don’t know the first steps, or just can’t do it automatically, can’t shut out the world outside. It takes practice. And patience. I think walking meditation is in some ways an easier starting point at meditating 101 because your body is still being allowed to move, while quieting the racket in your mind. I highly recommend being in nature though, not on a busy street where you have to watch for traffic, lights and hear blaring sirens and car honks. A peaceful little park will do.

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Meditations

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From Mind Space
http://www.mindspace.org.uk/wp-content/uploads/walk.mp3

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walking-meditation

Trees, Glorious Trees

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Wildflower Long Sleeve Tech By: INKnBURN

Read this article today after my slow and easy 2 miles, “New study delves into the importance of trees in our cities and how they can save our lives“. And all I could think was, really, really? They’re just getting this now?

I think back in the 60’s & 70’s the flower children, hippie culture, folk song writers and progressives of the day were protesting about and heralding the dim future we were facing without nature and trees surrounding us.

Joni Mitchell wrote and released “Big Yellow Taxi” back in 1970 and the Counting Crows did their version in 2002 and numerous others did their spin with this timeless song.

 

Never heard it before? You can follow the links above, or just read the lyrics here:

They paved paradise
And put up a parking lot
With a pink hotel, a boutique
And a swinging hot spot
Don’t it always seem to go
That you don’t know what you’ve got til its gone
They paved paradise
And put up a parking lot
They took all the trees
And put ’em in a tree museum
And they charged the people
A dollar and a half to seem ’em
No no no
Don’t it always seem to go,
That you don’t know what you’ve got
Til its gone
They paved paradise
And put up a parking lot
Hey farmer farmer
Put away the DDT
I don’t care about spots on my apples
Leave me the birds and the bees
Please!
Don’t it always seem to go
That you don’t know what you’ve got
Til its gone
They paved paradise
And put up a parking lot
Hey, now they paved paradise
To put up a parking lot
Why not?
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Those are the important part of the lyrics, the rest is here if you want the whole thing. These lines above were a foretelling by the progressive youth of yesterday. Too often that demographic is ignored, or because the thoughts are too progressive for some they are thought to be deviant or absurd.  When will we ever learn that often the youth and millennials have a fresh perspective on the state of the future because they are even more invested in it than those who’s years go beyond that demographic?
That’s not to diminish the fact that the experience and wisdom that those over 30 have are important voices to hear too. But hearing the voices of the future of this world is the hearing the road seen without the fear of change. And hey, all of you over 30, change is GOOD, and often very very necessary.
Surrounding myself with nature is often the only place of grounding within a stressful world. Being among the trees I am reminded just how important preservation of places of nature, wildlife and sacred grounds really is. You can’t smell a flower on a computer screen. Sure you can smell artificial flowers anytime you want, but when is the last time you went out knelt down and smelled a flower?
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“Scientists have known for some time that increasing temperatures associated with global climate change have a negative effect on plant growth. Expanding on this research, a Hebrew University of Jerusalem PhD student has shown that increases in ambient temperature also lead to a decrease in the production of floral scents.

“Increases in temperature associated with the changing global climate are interfering with plant-pollinator mutualism, an interaction facilitated mainly by floral color and scent,” Alon Can’ani explained in his research.” (quote taken from Science Daily: As temperatures rise, flowers emit less scent)

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These things are profoundly sad. The slow but steady destruction of nature seems unimportant to some. But as Joni said “That you don’t know what you’ve got, Til its gone” is prophetic truth in the case of nature and wildlife. Imagining a world where we only know trees, flowers, and wildlife by what we see in a museum is a very bleak thought into our future.

So learn from our past and learn from our mistakes. Listen to our children, the youth of today and tomorrow. It’s their future and their children’s future and so on and so on. Do what you can, what is in your power to help preserve our trees, our wildlife, the streams and oceans, and the very air we breathe.

 

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Get Involved

Stand For Trees

Arbor Day Foundation

The Bees In Decline

Ocean Cleanup

Tree People

 

 

 

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80’s in November! Indian Summer? And of course, a recipe I found!

 

7a012dd5d244761d0b1b20fcff687eccWHEN IS INDIAN SUMMER?

Here are criteria for an Indian summer:

  • As well as being warm, the atmosphere during Indian summer is hazy or smoky, there is no wind, the barometer is standing high, and the nights are clear and chilly.
  • A moving, cool, shallow polar air mass is converting into a deep, warm, stagnant anticyclone (high pressure) system, which has the effect of causing the haze and large swing in temperature between day and night.
  • The time of occurrence is important: The warm days must follow a spell of cold weather or a good hard frost.

The conditions described above must occur between St. Martin’s Day (November 11) and November 20. For over 200 years, The Old Farmer’s Almanac has adhered to the saying, “If All Saints’ (November 1) brings out winter, St. Martin’s brings out Indian summer.”

WHY IS IT CALLED INDIAN SUMMER?

Why is Indian summer called Indian summer? There are many theories. Some say it comes from the early Algonquian Native Americans, who believed that the condition was caused by a warm wind sent from the court of their southwestern god, Cautantowwit.

The most probable origin of the term, in our view, goes back to the very early settlers in New England. Each year they would welcome the arrival of a cold wintry weather in late October when they could leave their stockades unarmed. But then came a time when it would suddenly turn warm again, and the Native Americans would decide to have one more go at the settlers. “Indian summer,” the settlers called it. Watch a video from Editor-in-Chief Judson Hale about the origin of Indian Summer.

 

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INDIAN SUMMER APPLESAUCE

INGREDIENTS
4 quarts (1/2 peck) apples
3 or 4 purple plums, pitted
2 cups sugar
juice from 1/2 to 1 lemon, to taste
cinnamon
nutmeg
INSTRUCTIONS
Wash and quarter apples and plums. (No need to peel or core apples.) Place in a large pot and add 2 cups water. Cover and boil until apples are soft and the peels are falling off. Add sugar. Simmer another couple of minutes, until sugar is dissolved. Pour by small amounts into a food mill or other sieve, and press out the applesauce, discarding peels, seeds, and cores. Stir lemon juice, cinnamon, and nutmeg into applesauce.
YIELD:
2 quarts

Source: The Old Farmer’s Almanac (of course 🍎)

 

 

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To Race Or Not To Race

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There are many many reasons TO run races. They can be really very motivational and being surrounded by so many amazing and supportive fellow runners can be a great experience and very inspirational. But during my mini hiatus from running I considered the race I have coming up and the pressure that can put on me. I signed up for that race long before my injury or my dog passing and all the other stresses life’s thrown at me and us over the last few months. And it’s a length I’ve never even tried before, a half marathon. I’ve done one 10-miler before but usually I do 5K’s, maybe a couple 7 or 8K’s thrown in through the year. But not even in training have I ever done a half marathon. The last time I even walked something that distance was likely the slow walk we did through our Disney excursions. So a half marathon is a little intimidating.

 

course_muertitoTo Race

There is something to be said to be in the crowd waiting for the horns or whistles to start a race. There is an energy that can be addictive. It has nothing to do with competing. It’s the vibe of all these athletes (yes you are an athlete if you are in a race, or even running for that matter) who have trained, prepared, anticipated and usually woke very early to line up with everyone in the wee hours of morning. It’s a camaraderie. And it gets your adrenaline pumping.

That preparation you do before a race is a huge motivator for many. For me it’s been both a source of inspiration and specific time to focus on improving my pace and form. It’s the thing that makes you lace up your shoes on days you’d just like to stay in bed with the covers over your eyes. Those cold mornings can be rough, and the hot afternoon sun mid summer is brutal. But still, you have that date ingrained in your head and you gotta keep pushing.

Most races your entry fee is for a charity and that for me is a big reason to do races. I think I do races more for that reason than any other. It’s such a win win. You help a charity with your entry fee and yet you get a shirt, a medal, a piece of fruit, or more (hot chocolate races are awesome from what I hear) AND you get to race yourself, test yourself and your capabilities.

LIVE music! Or at least radio stations playing music. What a rush that is for me. Music is a big motivator for me. I only wish that the Rock & Roll was done more towards the winter months. Great music, but sooooo humid usually. And I don’t take the humidity well. So instead I usually volunteer for that one, and many others in the dead of summer heat. I am not a summer runner!

Some people actually thrive on running neck and neck with another in a race. For a few it really is competitive, especially when you become one of the fastest in an area, or a specific race. But still, it’s usually that competition with self. But running alongside others can be a push for you, especially when you start to drag. Usually I always keep someone who stands out who is going just a little faster than my pace, and I make myself keep up with them. And if I pass them, I focus on another who stands out. It all helps with focus, especially when I start to hit a wall and my legs just want me to stop. I look for that person and it becomes tunnel vision until I get over that hump.

Camaraderie! When you run with a team you don’t all necessarily run “together”. But you do have team members spread around the course who are out there giving you support and keeping an eye on you. Plus before and after the race, getting together with your team makes for a double the fun of the day! Some teams train together. The RWB runs together, and does cross-training together. Some times we do rock wall climbing or yoga too. Many bigger races have training teams for half marathons and marathons.

I love race expo’s! Packet pick up day is a fun time. Especially if you like shopping or trying out new gear. Often you can grab a great deal and learn about new advancements in gear and tech.

 

 

 

course_muertitoOr Not To Race

Some people shouldn’t run races. Plain and simple. For some it’s added pressure that takes away from the shear joy of the run. And the spontaneity of place and distance. Many runners and I’m one of those, especially when on a trail like to stop and take in nature, snap some pictures, enjoy the experience of feeling the air around me and the sights before me.

For others signing up for a race, no matter how much you know you’re only in competition with yourself, let the pressure of others running along with them dull the experience of the run. Then what’s the point of even running? You have to find joy. Or as RunJunkEes® say, “Find The magic In The Misery”. If it’s not fun, you’re just going to stop, so don’t do what makes you unhappy with your run.

I’ve talked to a few who just don’t like the crowds or the noise that events bring with them. While others feed off the rush of all that energy around them. I am a huge fan of the music. I like music when I walk or run. No chatting, just me, nature and music. Usually races like half marathons require a training schedule of some kind and some people just enjoy their runs to be more spur of the moment and unplanned. A free spirit approach, letting the run flow where it will free of constraint.

Weather can be iffy for some people living in certain areas making training for races difficult. Some see this as opportunity to toughen up and face the flurries or downpours. Not to mention some areas get pretty humid in the summer months. If I lived in Florida I would only run at night. But some see these weather obstacles as difficult to try and juggle specific training plans.

Not every charity is one you may want to donate to. I have one I will not run (no names will be mentioned here) because I personally don’t like how their monies are allocated through the charity. So I never run that race, ever. I don’t even volunteer for it.

And finally, my big pet peeve with races. I am not a morning person, not one bit. And getting up early for anything other than my job is always a constant mental battle with me. Most races you have to be out there before the sun even comes up. And on the weekend some times, that is just not sounding fun to me.

 

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So seriously, do what makes you happy and what makes you love your run and find excitement in your training. Running or race walking is trial and error. To run pavement or trails, races or no races, method of run training, etc… It’s all about makes you enjoy what you do. Running is not a competition and it’s not something that should be scary or torturous. It should be challenging yet fun. So get some good quality shoes fitted for you and lace up and get out there. Every step you take is another accomplishment and better health. Adding years to your life and life to your years. Above all else…

runhappy

personal opinion from personal experience – Not advice from an expert 👍🏼

Hitting the pavement (or trails)

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1. Start Small
Maybe you’ve never run a day in your life. Or maybe you’ve taken a big hiatus from the pavement for whatever reason. Or injury has kept you sidelined. Regardless, you need to start or start back small. The most exuberant first time mountain climber isn’t gonna go out and tackle Mt. Everest his first climb. It would be foolish but also self deflating. You need to set yourself up for success, strength gaining and endurance building.
Heck you don’t even have to “run”. If you don’t feel a run, then walk. Or if your conditioning won’t yet allow running, then walk. Walk as slow as you need to. The point is letting your feet touch the pavement, the trail or the treadmill ( I highly suggest one or both of the first two. Treadmills are great for intervals or really bad weather conditions but being in the open air is just in general better for your health).
Commit to a 15 to 20-minute short walks or runs, or intervals (run/walk/run), three times for one week. Sure, you may want to do more, but just stick to short sessions. After three or four weeks of regular training, aim to increase your workload and running mileage.

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2. One Goal
Goals help you to focus. That eye on the prize mentality. Something that would make you feel inspired or accomplished in your training. Sit down and come up with the ONE goal you want to achieve. Do you want to run a 5K, a 5K in under 30 minutes, or are you trying to get back into marathon running? Choose a race allowing yourself enough time to reach that goal. Be very very realistic. Check and see what the time limit is for the race and then set your training accordingly, but make sure it’s doable!!

 

 

3. Find Inspiration
That can be from other people who are runners or race walkers. Join a club, or some bigger races even have training groups. Many small running stores have group runs. I’m part of the RWB who gets together not only for races, but training runs, strength training , hill work, yoga and cross-fit.
Follow blogs that inspire you and your training. Find an inspirational quote every day that you focus on. Make it your mantra for the day and focus on that when you train.

 

 

4. Commit Your intentions out loud to someone or to many
You can blog it, tell members of that new group what your training plan encompasses, or tell your family members around the dinner table. There are many forums you can find about running, or Facebook groups. Even Reddit has running threads you can follow and share with.
You will also need to hold yourself accountable—long term—for your actions. Don’t just commit once and it’s over, but hold yourself accountable for the long term by providing everyone on your accountability list with regular progress updates every week or so.
So far I’ve told my blog readers my intention and also how I’ve been slacking. My hubby knows, as well as knowing details on my training schedule so he can kick me in the butt when needed.

 

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5. Change up your training routine
Especially when you feel you’re getting bored or losing excitement in your walk or run. This can especially happen when training for longer and longer distances. So small changes help immensely. It can be changing up your play list, or your running route (which you should do for safety anyway), as well as time of day. If you are a road (pavement) runner, find some smooth trails that aren’t to challenging (where you would need to buy trail shoes for), or accept the challenge. Hey that means you can shop for some new shoes ladies 👠
This is the good time to throw in some treadmill intervals where you can change up the speed and incline. If you google treadmill intervals you will find all kinds of routines to do. Or head outside for the hills, I said hills, not mountains, for some hill work. This will help strengthen your legs.

 

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6. Befriend Runners

As I said above, find some fellow runners or walkers. Check what you are doing minute per mile and then go seek like minded (ability) people. I also belong to group on Facebook called the Running Turtles. They are local in my area but they have everyone from 20 min mile walkers to 6 min mile runners. It could even be your spouse or a friend who has similar goals. But if you do that, just make sure you are positive for one another. You don’t want someone who can easily talk you out of walking or running for the day to go to the donuts shop instead!
Also just befriending runners in online groups even if it’s a national group like the RunJunkEes® Run Club is for me. We do have a small local group that meets. But many in RunJunkEes® are online just for the support, tips and motivation they get.

Also small local running stores often hold runs and running workshops. Some are often directed at showing off a new shoes style. But that’s a benefit because sometimes you get to try the shoes too! And besides, you need to get fitted properly if you’re just starting out anyway. Too often people buy running shoes in the size they normally wear in non running shoes, and guess what, most of the time that’s not the right running shoes size you need. Plus there are shoes depending on your pronation (heel goes to the left or right when you come down on it) and you can get shoes to help because that is a discomfort when running.

 

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Or walking

7. Celebrate your Successes

And try not to do it too much with food if you don’t have a healthy relationship with food. Much better choices are ways to pamper or gear yourself.

  • Massages are a welcome relief
  • Manicure and Pedicure will make you feel awesome and usually you get a bit of a foot and calf massage added into it!
  • A new haircut or color is a great way to celebrate you getting healthier and stronger
  • New shoes (any new shoes 👟)
  • New running clothes! I adore INKnBURN as I guess you know by now and for me the fact that these are special limited edition runs makes my self esteem stronger when I run in them. They are special for my training and they help me to not give up!!

 

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8. Starting for the first time

Depending on your skill level and athletic ability there are good training plans out there that are all just a little different and that makes it easier for you to find the right fit.
Couch to 5K training plan you can find on the internet and apps for your phone

  • Get fitted for the proper running shoes
  • Start with run/walks
  • Let your body be the boss. Your brain may think “but I’ve only gone 10 minutes, I have to push further”, but if your body is hurting badly, your limping along, or you are fatigued, pushing to hard will damage you for your next outing.
  • HYDRATION – yes capital letters. You may not feel thirsty at all, but your muscles need that hydration, or they will quit on you. HYDRATE well before your run (give enough time to head to the bathroom before your run).
  • Plan a safe route. A route you know, where the neighborhood is safe, time of day is safest and where you know the actual layout of the pavement or trail. Yes, walk it out first and know where there is and isn’t sidewalk. And where there is cracked up sidewalk. Where there are badly managed trail areas. It’s great if you can find a school that allows you to use their track, but check with them first so you don’t get arrested for trespassing. This is another area knowing local runners or running stores can help you out.
  • Take breaks when you need to, you are training your body. Training translates to, your body doesn’t know how to do this yet.
  • Make sure you’ve eaten a small but healthy meal about an hour before your run. Your body needs fuel. Especially when you are asking it to do more. There are many books on runners nutrition out there, just google.
  • Be patient with yourself and if you don’t succeed with your planned time or planned miles, don’t stress it. Just lace back up the next training day and go out and get it!

 

 

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True Story!!

9. Some suggested help for you from me…

Zombies, Run Phone App.

RunJunkEes® Run Club

Team RWB

INKnBURN

Jeff Galloway Training Excellent place for walkers to start. Jeff has training plans to take you from walking into running.

Hal Higdon For those already able to do some running.

ResqWalk ResQwalk is a FREE mobile app that enables you to raise money and resources for animal welfare organizations, simply by walking.

Charity Miles Choose a charity and walk or run for it.

Garmin 

Fitbit

Run Fast. Eat Slow.: Nourishing Recipes for Athletes

I’m not listing shoes because every foot is different. I have used three different brands since I started. But I was fitted for the brands.

There are other phone apps out there such as Zombie 5K, Map My Walk, Map My Run, Get Running, Runkeeper, Couch to 5K, C25K, Runtastic, and Edumondo. I have used all of these and they all, like most apps have high points and low points. You just have to give them a test run and see what fits your needs best.

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Sunshine Yoga & Meditation

Today I embraced the sunshine. After the horrible storms that passed through and 14666134_10211002834926658_1325396280491959193_nknowing that autumn is quickly settling in I wanted to take a moment to appreciate the sunshine in the warmth of lingering summer temperatures.

I’m normally not a morning person at all. I am a bit of an insomniac and have always been a bit of a vampire loving the night and the moonlight. But this morning I was up at sunrise so I started the day with My coffee and watching the sunrise.  I wanted to linger longer in the morning light as I sipped my coffee watching the rays become warm and bright. I decided after a light breakfast to do a sun meditation and follow it up with some much needed stretching and yoga to lengthen and relax my body. I’m thankful I had the time to sit and just be one with the morning light and the beauty of the sunshine. I played with the light in my photo’s because I’ve always been a lover of shadow and light in photography. Usually in black and white, loving the sharp contrast. The black and white would not have done justice to this awesomely cool shirt I wore (INKnBURN, of course – this time a club offering) 😊 And besides the yellow and the outline of the image reminded me once again, of the sun! I am adding a little info below in case you’re intrigued by sun gazing or have an interest in meditation. Plus some little extra sunshine info.

I highly recommend starting a day or two, or even three with the sunrise and stillness. Just drink it in and feel peace. You can hold a yoga pose, sip some coffee or just grab a blanket or chair and just enjoy the beauty of it all.peace-sign

 

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Sunrise meditation
You might like to try this simple exercise when you have a moment to just close your eyes, even for just one minute. Ideally you can practice it for real outside in nature at sunrise, but you can do it by just closing your eyes and using your imagination, perhaps in the morning before you start the day, or at any moment that it feels right to allow more light in to your being.

  • Imagine yourself sitting, standing or lying outside, perhaps in nature where you feel safe and comfortable. It is early morning before sunrise. You are turned to face East, with a clear view in front of you of the horizon. Maybe it’s a lake and mountain tops, trees and grassy fields, the open sea, the desert or the rooftops of the city.
  • You settle in your body and get still. Tune-in to your body sensations as you relax more and more. Feel yourself letting go of all holding and tension. Notice the free-flowing rhythm of your breath.
  • Gradually the sun starts to rise over the horizon. Imagine the light starting to flood over the landscape. The sky, your body and all that is around you is gradually being lit up. Imagine the colours emerging. Nothing can stop it or slow it down – that light is coming no matter what. It is like a warm glow. Relax as you feel the warmth touch different parts of your body and notice the changing light and colours in your eyes.
  • Feel the light of the sun filling you up, healing, awakening and re-energising every cell in your body. Fully surrender your mind and body to this flood of light and feel your own light starting to react and radiate outward in reflection. How does it feel?
  • As you let go completely, acknowledge that you do not have to do or be or achieve anything more to receive this light or to be a source of radiant light. This is what you already are.
  • When you feel complete, give gratitude to this amazing sun, source of life and light.  As you move out of this practice into the rest of your day, let the light glow out through you all of your being, through your eyes, your smile, your heart and your whole body, so that simply being in your presence can light up all those around you.

Source: Georgina Peard

 

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HERE COMES THE SUN…BURST MIRROR CRAFT

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Hello yoga my old friend…

 

Last month our little family underwent a tragedy. We lost a piece of our soul when Ippo had to be set free from this worlds constraints due to an illness that spread too quickly and too aggressively to even fully diagnose at her age and with how swiftly it overtook her tiny body. For the last two months life has been frozen with her illness and my grief. The healing process has been slow to say the least. This letting go has been a difficult road.

Bringing myself back to daily meditation has been healing and enlightening. And my inner self is finding its way through the sadness and is reminded of the understanding of the circle of life and all it encompasses. My soul is healing.

But my body, that is another story lol. I haven’t been moving. No walking, running, hiking, and no YOGA. Eeeek, what’s wrong with me??? Those are all things that I love and not only that, they are the very things I KNOW helps to heal whatever ails ya! In two months I’ve stopped working out, gained weight and think I lost my damn mind in the process too lol! The last two weeks I started getting back into training. I mean geez, I have a half marathon coming up after the New Year, I need to get back at it!

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And then this morning….

“Hello yoga my old friend, I’ve come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence (meditation)!”

As the sun was crashing through the living room, I pulled the mat out and began Surya Namaskar (Sun Salutation). And my body came alive, woke up. A re-awakening that was long overdue and much needed. I can’t even begin to tell you what yoga has done for me since I began practicing.

contact-flower More flexibility (even with my walk/run/walk)

dahlia-free-download-png Strengthens muscles

dahlia-png-clipart Improves posture

tumblr_mhvtkt5u4s1rm6jd7o1_500 Wards off osteoporosis and helps strengthen cartilage

tumblr_nibzrppizz1rm6jd7o1_500  Lightens your mood and aids in mental focus

tumblr_moyi3ccozw1rm6jd7o1_400 Relaxes the mind and nightly yoga practice and stretches aid with sleep

contact-flower Aids with ease of blood flow and better breathing

dahlia-free-download-png Helps you lose weight and gives your metabolism a boost

dahlia-png-clipart Gives you a better image of self awareness which overall helps self esteem

tumblr_mhvtkt5u4s1rm6jd7o1_500 Strengthens hip flexors which is vital to runners and as you age

tumblr_nibzrppizz1rm6jd7o1_500 Makes you want to move your body more because of the endorphins

tumblr_moyi3ccozw1rm6jd7o1_400 May produce GABA in the thalamus which reduces anxiety

And this is just a portion of the benefits are of adding yoga practice into your daily routine. Oh and did I mention it actually helps my meditation. I am more relaxed in mind and body to allow myself to be still longer and more effectively. ‘

I’m grateful for both meditation and yoga in my life. It simply makes life better for me in many ways. Yoga touches every aspect of my life, much like meditation does. Try it, I promise you won’t regret it!

I’ve found my way again

 

 

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