Can you see in the middle photo, that sweat dripping off my nose💦? I usually don’t sweat “inside the apartment” because we keep the ❄ air conditioner ❄ cranked pretty cold during the hot months (set at 70). But that middle photo is post-Pure Cardio 2 🔥🔥🔥from #shaunweek on #BOD. The other two are from my run training this morning. I worked up more of a sweat INSIDE doing my #BOD workout than I did for two miles in the heat outside‼️

Workouts completed for the day 😄

I woke up super sore 😧 this morning from doubling up on my workouts yesterday. I didn’t want to move, reallllly didn’t want to workout at all. But I knew if I laced up and got my booty out the door I’d be glad I did. So instead of caving in and blowing off my workouts, I killed both of them💥💥!

Spent the rest of the day getting some serious cleaning done and spending time with my honey 💕✨ Now I’m working on cleaning up files and folders + updates on the computer AND getting caught up on mail 😄 Tomorrow I’ll be able to spend some time brainstorming some business ideas💡 So far even though I began the week behind in everything I wanted to get done, I’m getting super organized and accomplishing some goals. All in all, I survived Monday and I’m having a productive Tuesday!

How’s your week going so far❓


That’s So Trail

This was posted in our #INKnBURN ambassador’s group yesterday. If you look, you’ll see INKnBURN Phoenix running by at about the :38 second mark and again later in the vid. But if you’re a trail runner, dirtbag runner, or are thinking about hitting the trails, you’ll love this little vid, had to share!

ps…I love the trails, in the fall & winter. I hate dealing with summer bugs!


Phoenix is still available: Men’s Small & XLHERE

Dirtbag Runners

New Betty & Ambassador Update



My time as an INKnBURN Ambassador is quickly coming to an end. I’ll be joining the ranks of the INB Alumni on July 1st 😢😘❤️ It’s bittersweet but necessary for others to get the chance to spread the love of the brand! I’ll still be sharing some updates on INKnBURN and will get some insider news but my ambassador days for the brand are quickly running down. I had to share this adorable kit with you all! Such a fun look!

“Why name this kit “Betty” you might ask? Well, it is a great name from the era of this design combined with an urban meaning of being a “looker”. 

Isn’t this just the cutest kit! And what a dapper gentleman’s look!!

A Blast of Class From the Past
Everyone loves a sharp dressed man, right? Our new Men’s Dapper Tech Shirt features meticulously detailed art that looks like the classy texture of a herringbone tweed. After all, the suit is the modern gentleman’s armor! Our newest designs are a stylish tribute to the past, while taking advantage of the modern technology in our Dry I.C.E. Fabric to keep you cool and comfortable.

3 Day Refresh – June 21 – Day 3


So my friend Nicolle was right. Day 2 of the 3 days was HARD. But today I feel pretty amazing 🙌🏻! FYI…no crazy 💩bathroom trips with this cleanse. It’s all been pretty natural. My shake this morning was delish😋😘! 

PS… new frames, whatcha think? And OMG my eye color is poppin today! Ignore my hubbies messy desk 😏😄

My Plan Today

BOD Yoga Studio/Walk

🌞 10 oz of water w/lemon

🌞 Vegan Chocolate Shakeology w/ 10oz of water + imitation coconut extract

🌞 Morning tea (herbal of choice, orange spice)

🌞 Fiber Sweep 

☀️ Carrots & Almond Butter

☀️Vanilla Fresh Shake w/ drops of maple flavoring extract

☀️ Afternoon tea (herbal of choice, peppermint)

🌝 Vanilla Fresh Shake w/ drops of maple flavoring extract

☀️ I’m saving my afternoon snack & fruit from breakfast for dinner 

🌝 Coconut Steamed Veggies w/ orange slices + carrots w/hummus

🌝Evening tea (herbal of choice, will be vanilla sleepy time)


INKnBURN Ambassador Applications Now Open!

Soon it will time for me to step aside and join my fellow long standing ambassadors into the INB Alumni to make room for brand new ambassadors!
I love the brand, the designs, the method of the design process, the artists, the owners, and all my fellow ambassadors. We truly are family who gives encouragement and motivation. Somehow through being an ambassador I began to find my voice and come out of my shell. It allowed me to step outside my comfort zone and to be proud of my personal accomplishments while being an inspiration to others.
I’m honored to be joining the INKnBURN Alumni this July and to be able to continue to be part of such an amazing company as they move forward and bring in new ambassadors allowing them to have their voice and inspire others
Taking Ambassador Applications from now till June1st!

Stop And Smell The Roses


You’re moving along pretty nicely on your training run and about a mile in your leg starts cramping. Not badly, not movement threatening and not to a degree that it’s going to cause damage. But it hurts. And your mind starts making that little hurt into a big hurt, it’s messing with you. The pain gets bigger and suddenly you know you just won’t be able to finish (in your head). *sigh* so you hit pause and come to a grinding halt, squat down to take some pressure off, and then you see them and smile. Beautiful spring flowers in bloom, rising up to meet the day, fighting the odds against their stay. And you think about this for a brief moment and then stand up.

Hmmm, no more pain. Or is there, and for a brief moment my mind was distracted by the spring blooms in their glory under the shining sun?

Yeah, the mind will play that way with you. And maybe you really do need to stop because of a real injury, but maybe, just maybe, it’s bigger in your head. So instead of giving up, just hit pause

🌹 stop and smell the roses 🌹


Congratulations to INKnBURN Elite, Anji Paumier

Congratulations to INKnBURN Elite, Anji Paumier, who earned First Female Masters RX in her Dragon Capris! Check out her hang clean – 3 rep max and jerk complex with 175lbs! Way to go Anji!