A Negative Mind

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Sunday Blog Share – How To Be A Positive Thinker

 

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I stumbled across the blog, Discovering Your Happiness who had written part 1 about How To Be A Positive Thinker. I think working on self improvement is huge, not just for myself or selfish reasoning but because of what I put out into the world and how my vibe affects the world around me.

I used to be nothing but a negative thinker. My glass was always half empty. But that’s exactly the point, my glass was staying always half empty. And of course I always blamed that on outside factors and never looked within.

I’ve been working on that though. And actually my blog is part of that ongoing personal positivity project. So I love coming across other blogs that are putting out something that can bring focus to changing my perceptions and focus towards good energy.  So I’m participating because small steps like this can brighten my horizons and create a more positive spin on life 😌

  • Write down three things that went well & explain why they went well.
  1. My last run – because I’ve been putting the training and conditioning on my legs.
  2. Playing cornhole for the first time – because I stepped out of my fear of doing new things in front of others and just did it!
  3. Putting on a shirt I bought that never fit because it was too tight – because I’ve been working on better nutrition, found a good program and am being consistent with it (no more DIets are ever needed), and have lost 8 pounds!

 

  • Write down three things that didn’t go well & explain why they didn’t go well.
  1. Making dinner last night – because I was tired and unprepared
  2. The last yoga balance poses I was trying to do – I just can’t get it
  3. Trying to re-arrange the office – ahhhh nothing fits the way I want it to!

 

  • Write down three things you are grateful for.
  1. My hubby
  2. My kitties
  3. Good health

 

  • Read back over what you wrote, sometimes what seems  super-dramatic in your mind will suddenly seem much more minor when you actually read it out. Was it really worth all that negativity?
  1. Dinner ended up not all that bad. I was just grumpy tired. My hubby ate it all up and enjoyed it and so did I.
  2. The balance poses I will eventually get. I weak legs that are getting stronger and as I practice more and gain leg and core strength, I WILL get them!
  3. The office is too small for all our stuff. It’s not the end of the world. I could get rid of stuff, or just find ways to make the room “feel” bigger 😀

 

Thanks for the good read and personal development exercise Discovering Your Happiness!

Hey you guys….

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Down On The Boardwalk

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Beautiful but busy day! Headed down to the boardwalk for a quick run with the hubby in between the other plans and responsibilities we had to take care of today 💙 It gets so busy down at the boardwalk during tourist season, which is nearly here. So we decided to get in a beach run. It was already bustling with early vacationers and spring breakers. I admit I love the energy vibe down here during tourist season, but my other half, not so much lol.

 

 

 

 

A quick tip for anyone wanting to head to Virginia Beach for a vacation? The months of March, April, and October are usually less crowded and the hotels are at lower rates. But be warned, March & April the ocean may still be a bit chilly. October though you still have warm waters! Just no sign of lifeguards. Today though people were in the water! Swimmers, surfers and kids playing around. It was kinda awesome!

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The hubby did his thing and I did mine. We run at different paces and I do the whole run/walk/run so we went separate ways once we were there. But it was absolutely beautiful! Temps hit the 80’s, sunny with a nice cool breeze, perfect run weather!

 

 

 

 

 

17861843_10213001635735429_3508897361492808106_n (1)My legs are starting to gain strength and I’m pretty happy with the day. I’m not even worried about running right now. It’s all about building endurance and strengthening my legs. And of course conditioning these lungs of mine. Four packs of cigarettes a day does some serious damage. Quit NOW, if you smoke. That damage just increases as time goes by. So happy I quit and never going back.

Days like today make me so thankful I quit smoking. Breathing the fresh air, smoke free is profoundly different. And smelling the ocean breeze, yeah that’s good stuff!

 

 

Wise words from Kara Groucher

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“Well, here we stand.

On the starting line nonetheless. Maybe you’re facing your first 5k. Maybe it’s a ten. Maybe a half, or a marathon, or an ultra. Maybe you’re even running Boston.

Waiting on that starting line, you’re beginning to feel it. The anticipation, the doubt, the excitement, the energy. The definitiveness of what’s behind. The uncertainty of what’s ahead.

It hasn’t been easy. There have been workouts that tanked. Weeks with missed mileage. Tired legs. Hard sessions. The daily dance of life vs. the plan.

But there have been great moments too. The decision to race. The dedication to train. Miles where you felt like you could run forever. Even the bravery of this morning, where you put on your singlet, fought the crowds, and met your fate at the starting line.

And now it’s here. It is time. No more countdowns. No more workouts to nail. No more wondering, “Am I fit enough? Strong enough? Prepared for what’s ahead?”

This is what you have been waiting for. No doubt you are nervous, but know that you are ready. You earned this opportunity. And you were born to fly.

So, take a deep breath, look around you, and soak it all in. Relish where you are. Realize how far you’ve come.

You are ready. You are powerful. And you belong.

Now, go get it.

Head Up, Wings Out. ”

Kara Groucher

Nothing Compares To You!

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“Comparison is the act of violence against ones self.”

~Unknown

If We Were Having Coffee

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Health and living life to it’s fullest has been on my mind a lot lately. As well as self improvement and not being lazy about it.

Life is such a balancing act isn’t it?Like a huge puzzle that takes time to interlock all the right pieces to make us whole. Lately I’ve been trying to retrace steps that were effective and long lasting for my health. And to dabble in and experiment with new things to make life more alive, longer and more fun. I’m trying to  gain inner peace and add excitement to every day living.

It’s a goal I guess,  many of us have. Finding harmony between the, physical, emotional, personal and professional aspects of our lives. We all seek to enrich our lives and too often we fall back into the easy immediate gratification ways to do that. And more often than not, doing so knocks the harmony we are so eagerly trying to achieve, off balance.

I’ve thought that a doughnut will make me feel better. And yeah, it will for a moment. And while there may be nothing (fundamentally) wrong with having a doughnut once in a while, it’s going for that doughnut as gratification for something else that’s lacking. Now there’s where my problem is.

I’ve been one of those people. And more than once in my life. Let’s face it, life can be hard. Life can suck and it can kick your feet right out from under you once in a while. Life has moments of being unfair and ruthless. But I, we don’t have to let those moments defeat or define us.

We work with food and exercise to care for our physical selves. But we need to remember, to care for our emotional self. Meditation has been a life saver for me with this. Meditation calms me. Meditation awakens my mind to new ideas and ways of tackling challenges in life. I seem to get the most out of meditation when I am in nature,  near wildlife. Nature allows me to focus and exhale the crap from my mind.

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In this ever changing modern world filled with the latest technology it becomes increasingly important to unplug and not just go to nature but be a part of the whole experience. The more I focus on the intricacies of a tree, or moving stream, roar of the ocean, or habits of wildlife in their environment, the easier it is when it comes to narrowing down focus on my day to day matters. You’ve heard the phrase, “don’t sweat the small stuff”, haven’t you? Well, meditation reminds me what the small stuff is and allows me to focus on what matters most.

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To gain perspective….

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“There are so many joys to be gathered watching wildlife and one of the greatest is when we feel we have blended into the landscape and become part of the day, night, or ecosystem. Our pursuit of the little details of nature – a species of moth or a type of birdsong – are intrinsically pleasurable but they are also sense sharpers, that bring us alive to the possibilities in a landscape: the muntjac standing quietly behind us, the crackle of autumn leaves, the pong of the honey fungus.

They give us an excuse to loiter in a landscape, to stand still and simply be. They are a pathway to a much broader experience. On my nights out, I realised I was not really badger watching at all, I was dusk watching, listening to the creatures of the day as they were superseded by the creatures of the night, with their rustles and screams and unfathomable signals which I did not comprehend but could still savour.” ~ Patrick Barkham

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Being near the ocean is my favorite place to meditate, or just BE.  The sound of the waves, the ocean mist on my face, the sun warming my skin, just basking in the hugeness that is the vast ocean expanse. I feel re-charged and ready to tackle life after a day at the ocean and bit of meditation.

Meditation is kind of like a vacation re-boot for my inner well being. It’s so hard for people to shut off and out of technology these days our minds never stop thinking about a zillion things at once. Letting nature in and becoming a part of me levels the playing field and mentally refreshes me.

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In the past I’ve focused wayyyy to much on calories and DIEts! What what I need to focus on is loving myself enough to not want to injure my health with foods or really, non foods that are in no way adding to my longevity or health. We should all try and find a healthy relationship with real food. Over the years as consumers we’ve added more and more unnatural garbage into our diets. Fruit which is naturally sweet, to some doesn’t even taste sweet anymore because we are so used to manufactured cakes, deserts and artificial sweeteners. We lose sight of the fact that sugar is in everything that pre-packaged and mass produced and white sugar is as addictive as drugs if used often and in larger quantities.

I’m learning the process of mindful eating which is helping me so much in terms of combating the unhealthy relationships I’ve learned over the years. Learning to love myself with the food I put in my body instead of just comforting myself with food because of external stresses has been HUGE in permanent change in eating habits. Mindful eating makes me slow down and focus on why I do what I do and how it makes me feel. Usually your body will tell you if you ate something good for it, or something that would cause an adverse reaction. Here’s a better explanation of mindful eating if you’re interested in knowing more.

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I’ve also decided to go back to having a meal replacement shake and or green juice/smoothie daily.  I overeat at night because I don’t eat right during the day. I don’t get enough vitamins and minerals because I usually have little appetite during the day. A few years ago I tested out quite a few protein shakes. My favorite for flavor, texture, and overall health benefits is Vegan Shakeology. And I tried a zillion of them. So between that in the afternoon with a salad and vegetarian protein and juicing or acai bowl in the mornings I will be sure to get my dose of vitamins and minerals. And also will stop overeating at dinner and going to bed on a stuffed tummy!  Sometimes you have to re-learn your proven lessons more than once lol.  It’s all about finding out what works for you. What will keep you healthy, help you live longer and help you achieve whatever goals you set!

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I love rainy days! Sitting down with a cup of tea  (or coffee 😊☕) and pouring myself into a good book is an amazing day! I’m currently reading (finally Girl On a Train and after that I am doing Prince Lestat & Prince Lestat and the Realms of Atlantis and them move onto The Wolf Gift. I’m a HUGE Anne Rice fan!  But I’m always looking for new reads so recommend a book to me and have a beautiful Sunday and fabulous week!

 

 

 

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Sunday Inspiration

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World Oceans Day

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The ocean is the heart of our planet. Every June 8th we celebrate World Oceans Day to honor our ocean and do something to protect it!

How are you helping our planet’s blue heart?

From WorldsOceanDay.Org

HOW CAN YOU GET INVOLVED?

Plan your event and submit it to the event listings

Find a planned event to attend

Spread the word about ocean conservation: Share it online

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Run/Walk/Run – The Galloway Method

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Men’s Blue Healing Mandala Tech By: INKnBURN

HOW TO WALK FASTER

Here is the procedure:

  1. Usually done during the middle of a recovery “walk day” between runs or during the warm down walk on a running day.
  2. Warm up by walking very gently for at least 5 minutes – then do the following Drill.
  3. For 10-20 seconds, pick up the cadence of the walk by shortening stride.
  4. Walk gently for 30 seconds.
  5. Keep alternating segments, finding a cadence or rhythm that is quicker.
  6. Ease back on the cadence if you lose smoothness.
  7. First day, do this for ten minutes.
  8. Increase by 3-4 minutes on each successive session.
  9. Goal is to have 20-30 minutes total in this workout.
  10. Do this once or twice a week to maintain adaptations.

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Jeff Galloway Resources: 

www.jeffgalloway.com

Run/Walk/Run Timer